F**K rest

enjoy your injuries OP

>>39302370
t. newfag, wait until you dont lift baby weight

>>39302442
Dillon Danis doesn't take rest days. Tell me moar about him being a newfag

>>39302370
>Legs
>Push
>Pull
>Arms
>Legs
>Push
>Pull
>Arms

>>39302370
I have the same routine, but
>Back
>Chest
>Squat
>Core and accessory isolations
>Back
>Chest
>Squat
>Core and accessory isolations
>Rest
>Rest
>Rest
Repeat

Lmao @ splitting routine up by muscle groups

>>39302480
>bjj and a bb/strength routine are the same thing

you know how i know youve never trained bjj and that you are new to lifting?

>>39302370
>Lmao @ splitting routine up by muscle groups

This is what everyone does you mong. Never understood the PPL meme

>>39303542
not really. Only noobs and bodybuilders do that.

Look at any proven popular program (SS, SL, TM, 531, PHUL, PHAT, ...) and it's either going to be a fullbody program, an upper/lower split or built around the 3 or 4 basic lifts (OHP)/Bench/Squat/Deadlift.

I agree that PPL is a meme and is mostly done by people who think more days per week training means more gains, but the approach of Chest/Back/Leg days is retarded as well.