CBT

Nice dick bby,

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>>39302369
Better than me bro. I just started. Only been lifting about a month. My numbers keep going up, my arms are bigger than they were to start, and I feel great.

Finding /fit/ has been great for this /k/ommando.

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>>39302369
mirin arms
>>39302494
its good that youve started just gotta be consistent

what the fuck do i do now /fit/ ive been lifting and cutting from around 90kg for 5-6 months because i was a fat shit now im at 72kg (160lbs) like the sticky
says and now i just look like a massive cuck with muh shit genetics. would you say its time to bulk now or try and completely get rid of my stubborn fat in ass and thighs (just estrogen my shit up)

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5'9", ~145lb.

Go easy on me, I'm a late bloomer, 19 and only started getting armpit hair in the past year.

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>>39302369
5'8" 164lb
Mainly do calisthenics

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>>39302686
female reaction uno

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>>39302686
>>39302692
female reaction dos

>>39302692
Holy shit. How is your face?
Not to be a dick but thats not the greatest physique but who cares when you can get girls wet so easily?

>>39302705
I literally sent her the same pic I posted in this thread, no face, so she wasn't referring to my face. I have a feeling that I'm one of those unconventionally attractive types, some girls think I'm average, some think I'm sexy af (facewise I mean). No offence taken btw, I know I don't look *amazing*, girls are retarded tbqh.

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6'5
245

>>39302545

It's time to lean bulk.

100%. If anyone says otherwise they're trolling.

Honestly, it was time to bulk a month ago.

>>39302715
>girls are retarded tbqh
Yeah maybe they are, but in a way that its to our advantage.

>>39302692
>>39302703
Children don't count

>>39302686
Was your dick out for this pic or something?

>>39302728
In the short run yeah, but not in the long run.

>>39302739
Naw you could just see the outline in the pic and I felt more comfortable covering it up.

>>39302734
I only fucked a girl that was <25 years old once in my life, and she was 17. Lost my V card at 18. After that, every girl I've been with (despite being 21) has been between 25 and 40. I'd say it counts, I don't get to smash young teen pussy anymore. Not 17 year old pussy, anyway.

>>39302756
God I hope this don't happen to me, don't get me wrong I love some milfs, but you gotta get that nice young tight stuff every once in a while.

>>39302768
Don't get me wrong, if I went to parties or clubs I'm sure I could smash some fresher girls. Hell, I might ask out that new cashier at my local market, she looks about 21-22. But for now, I'm stuck either hooking up with older women or not hooking up at all. I refuse to date over 23 or so again, I'd rather date someone my age. If an older woman is dating a younger guy in his early 20s, she's already got some major issues. Pass.

>>39302716
Nice delts and tat. Can i get a full pic of the ink?

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5'11
18
~84 kg

Lifting seriously for about 7 months
1/2/2
Don't deadlift because i have some lumbar pain and I'm afraid to get it checked out.

>>39302716
Mirin

>>39302545
You have no fat on your ass or thighs, start bulking son you look good.

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170 cm
55 kg
still in puberty

>>39302686
>>39302692
>>39302703

GIVE ME (YOU)'S!

>>39302716
>6'5
>245
>visible abs
show me the light, brother

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Bottom left is current, right is goal. How do I get there? I don't want to start bulking right this minute cause it's almost summer.

>>39303189
cant change genetics

>>39303189
youll never get his goldlike insertions, but you are in a pretty good spot now if that is your goal

>>39303225
>>39303208

True that, I think i'll just maintain/recomp over the summer then when it starts to get colder I'll transition in to a lean bulk. I think I'm just scared of bulking cause I went retarded with my first bulk and fell in to the eat big to get big meme.

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178 cm
55 kg
%8-9 bf , bad lighting

>>39303312
76kg* fucking typo

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>>39303312
and arms definition

>>39303312
bro are you okay? do you smell toast?

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192cm
96kg
140kg bench
180kg deadlift
160kg squat

>>39303324
>>39303312
nice forearms (and everything) man. Do you do anything special for them?

>>39303352
never did anything special. probably genetics and basketball

>>39303333
nice quads

>>39303324
>he didn't go to the bathroom to take his pump selfie

gross.

>>39303343
>140kg bench
>180kg deadlift
how is this possible? I started lifting again about a month ago after spending 5 months abroad and I can barely bench 100kg for 1 rep while 190kg DL is somewhat easy

>>39302545
Your post made me kek

>>39303442
Started deadlifting a couple of months ago, maybe 4. Been benching for maybe 1.5 years.

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5'9
19
155 lb

been working out for 2 years, daily for the past 6 months, still not eating enough cause addicted to kratom

but for real I am thinking about starting gear, when I look in the mirror I am depressed from how small I am, what do you guys think? what needs work?

>>39302687
Nice glam angle

>>39303472
>2 years
Really? Have you been hitting it hard or just taking it easy? It looks like you never worked your chest.

>>39303507
yeah idk if it is genetics or what but my chest won't grow even though I go hard on chest day

for the 2 years I was taking it somewhat easy doing a split but would take weeks off at a time than go back on, ontop I wasn't eating enough, but I still started at 115 so it ain't too bad

have been hitting it hard lately tho, maybe test will save my chest

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Powerlifting and polevaulting injuries caused me to lose 10 pounds after high school. Just started regularly lifting again for the first time in 3 years about two months ago.

Hopefully my ~progression~ will improve.

>>39302687
nice chubby

>>39303343
>>39303442
deadlift is fucky for some people because you can train it wrong and seriously limit yourself.

Your normal powerlifting split is supposed to be bench<squat<deadlift in order of increasing weight but I deadlifted like 75% of my squat max for most of my career as a high school powerlifter. Later blew out knees due to shit form trying to place in state.

>>39302893
You're fat as fatass

>>39302944
JUST

>>39303658
?

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>>39302369
Been trying to escape skeleton mode.
6'0, started at 127lbs now I'm 141. Unfortunately I have been making 0 gains because I wasn't eating enough. I was aiming for 2900 calories but apparently I need 3600. Not sure how I'm gonna do that with my stingy ass dining hall meals, but I'll figure it out.

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6'2 180ish
>get out of skele mode
>enter twink mode
>plan to bulk to 190-200 and cut by summer
>bulk stalled at 183lb

>>39303689
Buy milk, gomad isn't a meme if you start skele.

>>39303760
I'm lactose intolerant. I tried drinking milk when I first started, but that was absolutely miserable. I might just do it anyway. Maybe I'll get used to it after a while.

>>39303689
Auschwitz tier

>>39303689
Nuts are good for getting in carlories, a pack of walnuts with 250 grams is like 2000 calories, and it take like 20 minutes to eat and it's not satiating at all.

>>39303658
FUCK

>>39304042
am i that skinny?

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5'11 202

What is my bf%?
20ish?

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6 months 5x5 barbells SS
9 months 3x8-14 dumbbells PPL
5'9, 74kg
>>39303312
Mirin, how long did the cut to sub 10% take you?
>>39304118
I'd say your bf is around cutrightaway%

>>39303185
test+tren...

>>39304118
18-20%.

>>39304042
MY

>>39304267
??

>>39304267
SHIT

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5'10" 77kg, no pump 6 mo diet / exercise

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>>39302716

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>>39304124
nice shorts, anon

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>>39302369
you already made it pretty far brah, mirin arm vascularity

>>39302687
pretty good for cali

>>39302893
those tri, mirin

>>39303312
pretty juicy

>>39303343
nice and thicc, work on your arms and abs and u will be fuarking godlike

>>39303560
mirin forearms and shoulders, also damn thick biceps

>>39304358
mirin adonis belt


recovering skinnyfat here
>145lbs
>5'9

>>39304124
looking good bruv, mirin

how tall?

>>39304577
6'2

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6'3, 190
Little over 1 year lifting when this was taken. Ive been having some problems keeping up my program recently due to personal BS.
275 bench
High 400s DL
225 Power Clean
18:10 5k
4:35 mile
>>39302686
>>39302692
>>39302703
Girls have super low standards. If you base your self worth on what they think of you, your ego will inflate and you wont achieve anything worthwhile. Nothing wrong with hitting up chicks, but dont let it go to your head mate. Nonetheless, keep going, you got this.
>>39302716
Mirin
>>39303189
Bulk anyway. At this point, normies have such low standards they think people like bieber are jacked. Dont care about what they think, just start bulking now and you will be that much further ahead in the future.
>>39303312
Mirin
Though I bet the facial expression youre making looks retarded

https://www.youtube.com/watch?v=tMgkt9jdjTU
Who here /drunkbeforenoon/?

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Started my cut today, I've gained more fat than I'd like.

No flex
No pump

>>39303817
I'm lactose and I started building a tolerance overtime, So you'll just have to put up with the shitting and everything for 2-3 weeks after that it should stop desu, Drink it slowly too.

>>39304638
Athletic background?

I started as a sedentary skele, in a year I've gotten to 1/2/3/4 but it's been tough. Currently aiming at a 20 min 5k, but want to know how long it'll take to get it down to 18 once I get 20.

>>39304977
I hiked and rock climbed as a kid.
20-18 will take longer than 25-20.
Apparently 18-17 is harder than 25-18

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This is what you get if you lift for a year with shit diet

>>39302369
Routine?

>>39302369
you look like you're turned on by your own photo
mirin

>>39302686
>>39302692
>>39302703

dyel

>>39305000
>this is what you look like when you do curls and pullups for a year

>>39304995
How long did 25-20 and 20-18 take you relatively speaking?

>>39305066
25-20 was like 3 months
20-18 was like 5ish, though I got addicted to opiates halfway through so that likely slowed it down.
Both of my parents were Olympic athletes though, so that plays into it most likely

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/fit/ has gf

>>39305119
right on bro
I see your baldness

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>>39302369
Last picture before my bulk starts. I'm feel as though I'm making it. Any suggestions?

>>39304158
i already had a fast metabolism. never did a single bulk, cut cycle. after the 5th year i was at %9 bf. now im around %8 i guess.

>>39305196
you can just recomp, your bf% is not post-cut low, and bulking would just pack on unnecessary fat.
Eat maintenance and train hard.

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>>39305183
shaving head 4 years now, 26 this moment

>>39305239
I buzz for swimming. Never actually broke out the razor though, always stuck with a buzzer

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> 6'2
> 195
Trying to cut a bit

>>39305239
goals pretty much.

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Ex 320 lb fatty down to 198 now. Cut all the way down to 185 but bulked up some because I was skelly mode. How did I do what could I work on some more? Pursuing otter mode hope to have it one day, what could I do to achieve that goal? First pic was March 10 second was May 10. Bottom 2 are recent. Give me advice brahs. I am 6'3 if it makes a difference

>>39305289
Why does the first picture say 9/10/16 implying you shaved all that weight in a month and a half?

>>39305335
I fucked up on the date stamp, it was actually 3/10/16

>>39305289
Fake as fuck.

>>39305345
Post complete diet plan and routine from start to finish or you are a faggot who lies on the Internet.

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Lost 45 lbs so far. Only 5 more to go then it's bulk time.

>>39305356
Can I be your Waifu?

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OP here, here's a couple more from me. Hopefully they aren't sideways again

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>>39305464

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>>39305348
>>39305356
Usually just eat brown rice chicken and broccoli. Whey oatmeal for breakfast. Ive inly been lifting for about a month I do Squats/OHP/Dips/Leg press on Day A then Bench/Diddlys/Pull ups/Curls On Day B. I mainly did cardio before that to lose the fat. Not at all fake here's another pic of my progress. Note the stretch marks that I got fucked with on my right side or the phone it's all the same. Was hoping to get some tips on how to get otter mode? If anybody has any questions feel free to ask me but would love advice brahs.

>>39305478
>tfw also 6'3
>similar body as your before except more muscle
>tfw there is hope for me yet

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This gon b a bit of a blogpost so feel free to ignore I'll try to make it as short as possible:
>Be me s year ago
>183-4cm and 69kg skelly, playing high school basketball
>Realise I suck at basketball and am also a fucking useless lanklet
>Decide to bulk up
>June 2016 I finally got to 80kg, grew a centimeter or so due to eating like a truck too
>Finally happy with my body,girls mire me hard
>Suddenly snapcity and personal issues
>Stop lifting, fall down to 74kg
>month ago decide to get my shit together
>currently 76.5kg
Tell me that I'm gonna make it brahs
Merlin everyone in thread, especially >>39302369
>>39302716
>>39303312
>>39304638
>>39305239

>>39305519
you are already looking pretty good tbqh

>>39305560
thanks f am
This is with a sicc pump tho

>>39305577
u did gain quite a lot in one month though, gj

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>>39305595
y-you too

>>39305512
I have faith in you anon

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>18 years old
>6'2
>164 lb
Will I make it?

>>39304324
UP

>>39305808
otermode is the worst kind of body a man can have, even the dabod is better than this shit, you can still make it but yu need to bulk asap

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>>39305899
>otermode is the worst kind of body a man can have, even the dabod is better than this shit

are you on drugs?

>>39304638

Was the 5k time before or after you started lifting? How many mpw did you run while lifting? My goal is to break 20 min 5k next month but I haven't wanted running (30 mpw) to interfere with lifting.

>>39305925

He's an idiot.

Women like ottormode but women have low standards I personally think ottormode sucks

This guy should bulk for sure

t. hertrosexual male

>all these hairless men
???

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Balkan mode.

73kg at 5'9 (plea no bully)

B:85
S:110
D:140

>>39306001
Hairless is pushed in media as a good thing becuase..I don't know reasons.

That and most of us have grown up with media of men shaving and many of us equate hairless with being massive like the people in most media we've seen going all the way back to childhood.

I've actually not really seen many women say anything negative about chest hair though.

>>39306016
mantits mode

>>39306068
Yeah, just took me by surprise that its so common on /fit/.

>I've actually not really seen many women say anything negative about chest hair though.

Only experiences I've had when women do comment on it is that they like it, but never strong opinions either way.

Waxing seems expensive, too. I dunno, just didn't know why there was so much of it.

>>39306107
Most of the guys on /fit/ are hairless because they're literally only 18-20 yo.

>>39306135
any tips for a 15 year old teen

>>39306107
Most do it because that is supposedly expected, others simply can't because of either and age or genetics

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almost to 275x5 bench for first time ever

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>>39306135

Just because you're young doesn't mean you can't be hairy senpai

1 month of /fit/ down from 193 to 187.

no bully I'm trying guys

>>39306402
Miron, god damn
Routine/stats

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>>39302970

>Being skinny for women

I almost said lifting for women but... yeah.

>>39306433
4 days a week push/pull
5RM's are 180/270/360/455

>>39305477
>>39305464
>>39302369
dont take this the wrong way but im loving the dick outlines, esp in the op photo :)

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R8 my traps?

>>39302716
Mirin bimbsie.

>>39303312
Nice traps. First guy I've seen in here so far with good ones. Did you wrestle by chance?

>>39303343
>those thicc quads.

Faurk.

>>39304638
Mirin.

How tf do you convince someone to go out with you into a forest and take pictures of you half naked? Because I want to do this now.

>>39305119
Ughhh those protruding ribs look so fucking good. Wantwantwant. Even if I have to piss out all my water weight with dandelion root to get it for a photo shoot...

>>39305464
>>39305477
Noice op. Mirin. Do you deadlift/do back work? Because I found it really helped taper those oblique deposits. You have similar ones to what I had.

>>39305936
Ripped mode is the new otter mode desu senpai.

>>39306420
Keep going brah. You'll look just like Jerry in no time, loli fetish and all.

>>39306776
7/10, pretty nice back and shoulders anon

>>39304081
genetics 9/10

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The last time I posted in one of these I got compared to a trilobite...

1 year later still def ottermode but I'm on my way out.

>>39304118
about 22%.
You're carrying a lot of visceral bodyfat and unless I miss my guess, a good bit on your legs.

But hey, don't be down. Once you cut you''re going to have an awesome midsection.

>>39306075
Gyno mode. Getting it removed Dec 14th. Puberty was a cruel maiden.

>>39303189
dude we look so similar, hair and body wise.

Thought it was me in those pics at first lel

>>39304124
>gloves
>short shorts
>wtf is that vest
>no socks

what the fuck are you doing

>>39305808
I think your lats are lagging a lot. Apart from that you look great. Nice wide shoulders.

>>39305000
If you came from skinny fat/skinny it's good man. Clearly got some good size. Just cut for a few months and you'll look great if that's what you want.

>>39304057
I think it's the weight and still in puberty thing. This website is 18+. Keep lifting and EATING and you'll look good

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315-244
5'11"

>>39307458
He's just stayan cunt.

>>39302687
i remember you
your other pic was way better

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>>39307074
merlin

chest could use some work but shoulders & arms look good

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190 cm
90 kg
Don't know if I should keep gaining weight or stay like this

>>39307074
i suggest cutting your eyebrows off with a weedwacker

>all these dudes wearing hanes, fruit of the loom, etc

treat yourselves to better underwear. your dick is worth it, no homo

Posting again because I want to know how much weight I can lose without losing strength. Pics are about a month old but I look similar and lifts haven't changed, sadly.

>>39308743
First for LONDON. Is left your before or after? I like it more.

>>39308743
LONDON
O
N
D
O
N

>>39308768
>>39308769
shut up virgins.

>>39308768
They were taken within a few days. I am just flexing on the left and completely relaxed on the right.

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>>39308743
>tfw you will never have qt gf that lifts

>>39308743
>>39308786
Marry me, lemme put babies in u.

>>39308743
Pre or postop?

>>39308769

Sigh. Inb4 50 londons.

>>39308743

You don't need to pull up your bra to show us your abs.

If you want your lifts to start changing eat @ surplus, +200, lean bulk.

To awnser your question, not much. Your bf% is very low for a woman. Is bodybuilding the goal, or powerlifting?

If It's bodybuilding, honestly, bulk. If you want your numbers to go up, also bulk.

If you just want to look 'in shape' matienence

The people that were going to give you useful replies would do so without seeing your tit and this is a blue board

>>39308743
You look great, why do you want to keep losing weight? Also, what routine are you trying to do to gain strength?

>>39308827
Deleted the file for you, breh. Thanks for the reply. I am flat chested and I think it just looked like underboob - I seriously didn't even realize. I guess my main goal is strength but I am afraid of looking fat. I still look fat in clothes.

>>39302686
are you me lmao

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First post. Started at 57kg with no exercise, sat at a PC everyday so had very little muscle and skinnyfat.

5'8" - 60.5kg - 22 y/o - 5 months lifting

Current working sets:
B: 60kg 5RM
S: 85kg 5RM
D: 87.5kg 5RM

Am I doing ok? I am definitely getting stronger but I can barely notice a difference in my body (though I didn't take pictures to start with unfortunately). Of course I'm going to keep going but does everything look ok so far?

>>39308858
Thank you, anon. I am doing greyskull right now. I do a lot of weighted core stuff like planks and hypers but also do weighted chins and pull-ups. I just finished 8 weeks of madcow and did candito for 3 rounds before that.

I still look fat in clothes? I am short (5'1") and also pretty broad (shoulders are 17" across). I want my abs to pop more too.

>>39308875
You wish familia

>>39308898
>also pretty broad

You sure are a pretty broad

>>39308879
5 months and those are your stats? I'm also a dyel glued to PC and those are my stats without any substantial lifting history, with little muscle. You sure you eat enough?

>>39308898
>5'1
>17"
Just don't go cheekie, that's disgusting. How long have you lifted for?

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>>39306402
you ever let a bro treat you right?

>>39308947
I didn't want to see this but somehow I wanted to.

>>39308924
May I ask what height/BW you are?

I've only really just recently started to concentrate on protein intake. I'm now trying to eat 1g/lb of BW of protein everyday but now I've cut out dairy to see if it's the cause of the acne I've lived with since I was 13 so I'm struggling with meeting my target. I might have to start supplementing with protein powder.

Anyway thanks for your reply.

>>39308937
Well, I don't plan on doing roids... I have been in the gym for almost 3 years. Fucked around for 1 year and didn't really make gains (though I was focused on bjj at the time anyway). Actually started lifting free weights 2 years ago. Within the last year I started doing strength based routines.

>>39308862

> I am flat chested

I don't want to LONDON all over you but I wouldn't go that far.

> I still look fat in clothes.

Once again, I don't want to london all over you, but no. Absolutely not. You have dysmorphia .

Relax. You don't look fat, with or without clothes.

How have you been eating? Have you been cutting? Bulking? Matienence ?

If you're worried about getting """""fat"""" (don't be, you're 100% dysmorphic) bulk for 2 weeks, you'll gain literally a few ounces of fat, and then just cut for 2 weeks.

Once again, lean bulks over a long time period , IE Months is the most effective way to gain strength.

But you are (severely) dysmorphic and I wouldn't want your self esteem to go down or you to get stress/raised cortisol levels because you feel fat

So my recomendation here is

1. Stop the dysmorphia, you're as or more INSANE as the guys that think that Zyzz was too small and skinny for women.

2. Bulk for a couple weeks, a month, cut.

I promise you that you don't look fat in clothes.

If you did I would be the first one to tell you you're a fat cow.

>>39308947
this place never ceases to confuse me

>>39308981
You forgot to finish off with >tinking of u hurting
>>39308858
Was that pic you or the asian girl?

>>39308947
anon-kun... y-you forgot to say n-n-no homo

>>39308972
6'1.4 and around 190lbs.
Yeah make sure you get enough protein (too much is too much here as well, don't blow your kidneys) and carbs and good fats. You'll make it.

>>39308981
Thank you anon for the advice. I tried bulking last month and got up to 106-107. I was eating an average of 2200 kcal a day. Didn't like how I was looking so cut back to around 1500 (although I have had 2200 kcal today) and have been 104-105lbs. I didn't count calories until maybe 2 months ago, so I don't know what I was eating before.

A post above said to bulk at +200. So should I try 1700 average?

>>39309019

I'm married. I would've addressed a male poster with dysmorphia the same way.

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>>39308947
maybe i just want a husbando bro to lick my nipples

>>39309034
I think that's why your stats are the same as mine then. You're just bigger than me. More muscle mass.

>>39309034
>6'1.4
Need more decimal places m8. Also at 6'1 190lb you probably innately have much more muscle than him if he's shorter unless you were 30% bf.
>>39309069
Aim for about 0.5lb gain per week for a controlled bulk.

>>39308947
lel the guy on the right looks like chris pratt

>>39309118
Is handling one decimal point too much for your spongy retard brain?
>>39309097
I look like you do but I have some fat.

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>>39309147
>listing height as 6'1.4
>calls other retarded
W
E
W

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5'11
155

>>39309152
>retard got offended
Good, you should be offended. I use cm normally and it being a lot more accurate, I gave an accurate height in imperial. 6'1 isn't my height, and 6'2 isn't either. Kys retard.

am i a skinnyfat? 5'9", 152lb

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>>39309248
forgot pic

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Only been lifting for a month. Just been doing the 3 main lifts, tricep kickbacks, bicep curls, crunches, and pull ups. Don't know what to do from here.

6'0
160

>>39309069

Oh, that was me. Yeah that poster is really smart and you should listen to him

But uh, +200 gives you 95% of the lean tissue gains as +500, and only 2/5ths of the fat gain, so it's ideal.

It's diminishing returns past +200, and +100 or 150 isn't going to get you as much lean mass, so +200 is a good, conservative number.

>>39309069

>should I try 1700

You should try you TDEE + 200. Is your TDEE 1500?

Since you lost weight at 1500, prehaps it is higher than that?

I would say, try 1700, for a 2 weeks. If you don't gain 1 pound, then you need to eat more, if you gain 2 pounds, maybe eat 1600.

Make sure you are weighing yourself on an empty stomach, at the same time of day, naked or wearing the same clothes.

1lb is such a small margin of error... I would tell you to just eat 1700 for a month or two but you're very concerned about bf %.

It takes some time to figure out TDEE. Good luck.

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5'11, 161

>>39309309
Wow
Routine?

>>39309309

bicycle.jpg ?

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>>39309186
Your height isn't 6'1.4 either, use more decimals.

>>39309382
every inch is 2.54 centimeters, quite a lot, so that guy is right.

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>>39309344
Natty
>>39309326
Modified Zyzz 5 day split
Swapped back squats for front and added 3 sets of bench when I work shoulders to make everything get hit 2x a week

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>>39309179
keep going
>>39309270
follow a well respected beginner program


promised myself id bulk 7 more pounds... cant wait to stop being a fatass lol

>>39309426
This is some wizardry. I'm 3 inches taller but 20lb heavier and barely look half as big.

>>39309501
muscle insertions and bf% can effect how you look

>>39309501
I got lucky I didn't end up looking like absolute shit from being fat, but I'm plagued by stretch marks and a bit of loose skin. I'm more self conscious about it than I should be

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>>39309550
Forgot to post what I looked like before
>>39309426
>>39309309

>>39309559
Mirin hard m8. I got stretch marks too (shoulders, knees, hips), don't worry. Growth spurt at puberty, and mass gain from skele to normal weight.

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19/170cm/60kg manlet.
Been Going to The gym for about 1 year with little progress. Started training seriously 2 months ago (hittin The gym 6-7 times a week.

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I'm fat, please help me.

>>39309605
Thanks anon. I have em behind my delts and a ton around my waist.

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1m80
Around 80 kg
Lifts are 1/2/2/3
Cutting is hell

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>>39309862
Back

>>39309862
flex your abs you fucking dingus

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>>39309981
But Anon even if I do we can't see them

>all the dyels itt
>these are the faggots giving me lifting advice

Now I understand why /fit/ is so full of stale memes and feels cucks these days. None of you actually fucking lift.

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>>39302369
What to do about shit chest.

Currently chest flys, incline and flat bench.

Shit genetics or shit routine.

help wanted.

>>39310080
plyo pushups
dips
bench
dumbell incline bench

>>39306776
Fuck off, you are in every thread

>>39303472
>2 years

>>39304124
>dyel
>lanklet
>gloves
>fucking gay as aids low side cut singlet
>thrills xD
>wears maroons rugby shorts when working upper body

yeah this is pretty much the typical brisbane gym faggot.

>>39309995
i have higher bf% than you and i can see 2 rows

>>39310211
Maaaan at least r8 my traps or post body if ur gonna flame me. Then we can go back and forth arguing about genetic perfection and flaws like masT and I do. Ur just boring as shit anon posting like this :/

>>39310080
mirin those lats

>>39308305
Thanks amigo

>>39308326
I actually get a lot of compliments now but I used to be insecure about them. Good suggestion though

>>39310260
you're saying I should be further or not far enough?

like I said I wasn't serious all of it and I started at 115

>>39305478
How'd your progress look like you were cutting? How much of a difference in stats did the short bulk make for you?

>>39309635
>>39309559
how the FUG did you get such a nice stomach after being so fat? Did you have any problems with flabby/loose skin after cutting down for the first time?

oranges

why do i look at least 20 lbs smaller than i actually am? Bulking atm

6'0 200lbs

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>>39310672
oopsies

>>39310466
de nada

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6'2 180

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>>39310733

>>39310653
Training abs every other day. Leg lifts off a pullup bar and HIIT cardio/ab isolation. I had a bit more loose skin cutting the second time around because I had more muscle. I don't need to work abs often because I deadlift and front squat 2x a week

>>39311081
You're inspiration status, I hope you realize that breh. I'm down to skelly mode from being fat but still have gross looking loose skin on my lower stomach. It's made me really afraid to ever try and bulk, but you've really shown me it's possible to make it. I've been losing hope lately due to trying to keep cutting while lifting to get rid of this stomach, but maybe it's just time to lift.

>>39307074
you look really good. top tier facial aesthetics from what I can tell. nice eyebrows too.

>>39310733
>>39310743
you should shave to bring out your abs more senpai

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Started IF a week ago and am down 5 pounds from 161. I'm trying to cut to around 145. I'm doing a 16 hr fast 8 hr feed . Does anyone that does IF have any advice for first timers ?

>>39311337
Learn to enjoy black coffee and tea.

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>>39311247
Thanks family, I try.

On a side note my core completely disappears when I'm not tensed and its a major point of concern.. This normal for you other skele / otter anons?

>>39311139
Thanks my man. Just lift and put on muscle, it will look way better with more muscle on your frame. Just be careful when you bulk. Im only on a 200 cal surplus and it works good.
>>39311337
Drink water every hour, close to a gallon a day total or over. Black coffee or green tea when you're not eating if you get hungry. You still need to count calories, IF is just an eating pattern essentially. It worked best for me when I worked out fasted around 11 or 12 and then broke my fast around 3 pm or so. I've heard women aren't supposed to do 16/8 because it can mess with their hormones but I have no clue if thats bro science or not

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>5'11
>145lbs
Currently bulking

>>39311456
Do a fucking pushup

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>Tfw you have to cut 12 pounds but you're already shredded

>>39311337
Why do you insist on coming back here shouldn't you be on bb or Reddit mommy

>>39311456
al the gains went to arm and shoulder and that you cant teach takes special bro power and flared wing mode presses

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Just started my cut

5'10 170 lbs

No flex
No pump

>>39304081
How tall are you? How long have you been lifting? What are your lifts? Is this with a pump?

Pls be honest, you look like me but more /fit/.

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>>39305289
>120lbs in 10 months
Damn.
Cardio is fantastic, isn't it? Easy to burn 1000cal/hr, and rack up 10+ hours a week.

>>39310354
Fuck m8 but i live in WA

Perfect height you manlet ahahahahaha
Why cant i wear shorts when doing upper, gets to 43 some days you weak cunt

>>39311381
LONDON
O
N
D
O
N

>>39307458
Singlet m8
Low cut socks


What fucking test tube did you crawl out of retard

>>39304124
>dips,chin ups and lateral raises
Add these and you will see gainz

>>39306402
nioce

>>39310080
>smolov jr

>>39303333
checked, and underrated

>>39304124
nice, any advice ?
I'm about your height but skinnyfat, 75kg.
Routine / Diet?
Wanna look better for north beach bitches

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5'11ish 178lbs
before the work your abs comments, was not flexing abs lol

I swear these threads are making me a homo

>>39311456
Progress?
Nice lats, whatcha doing for them?

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Ignore the low pants, just got home from classes and didn't have a belt. 5'9" 18 around 145, just recently got into fitness. Any suggestions?

>>39302545
how tall?

>>39312967
bulk

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As of 5 days ago.. Lol

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Been fixing to start lifting, but I'm a lazyass~

>>39312967
lift

>>39313481
>>>/g/
kys

>>39313481
Post ass or gtfo

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Oh Yea enough Time to Be fucking Schredded and ästhetic Till Summer i m gonna have a freaky v taper

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Beginner here. Should I have a bulking ur cutting diet? Doing PHUL 4times a week + 2 cardio days.

>>39313589
Cut for 4-8 weeks. Then clean bulk.

>>39313589
do a cut.
Start working out your shoulders, your proportions can be saved

>>39313603
>>39313635
Thanks bros

>>39312822
Im about 80kg
I dont really diet desu, i just try to not eat as much shit foods. usually i just eat fish fingers and steak man
and routine is just
Chest friday
Bi and Tri thursday
Legs Saturday
Back and shoulder Sun

Bench about 100 max
squat 140 max

>>39302716
tell me that shitty tat looks like that because its not finished
otherwise you should rip your arm skin off

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Am i dyel? 5'7 manlet

>>39314173
SHAVE and get a new haircut jeez

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DYEL here, how do grow chest

>>39311818
A paste sneaks the wrong danger above the acorn that the inhibiting rust appears below a sound bridge.

>>39314470
With the bench press

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10lbs difference. Am I doing it right?

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Little over a year and a half. Am I gonna make it some day?

>>39314829
keep going

>>39314966
That's a tiny phone.

>>39314470
push heavy shit 12x4-5

>>39314977
I don't like big phones. Size is pretty much the only reason I don't want a new phone.

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>>39313528
Deutschfag spotted. Work on your core, fag, you've got too much V.

>>39315069
theres no such thing as too much V, only not enough abs maybe

>>39315075
different anon, that's much too much

>>39304645
bruh, what happened on your bulk?

>>39304968
mmm, bid daddy bear mode

>>39305000
never skip chest day

>>39305119
miring but suspect to think this thanks to pinning

>>39305196
make sure to slow bulk, but you're making it.

>>39305239
hhnnnnnnnnghh!!!!

>>39305289
fucking respect, anon. Well done!

>>39305464
faggot boxers but otherwise looking good.

>>39306016
not sure if gyno or just pose/lighting

>>39315091
Someone who doesn't even realise >>39305119
and >>39305239 are the same person is critiquing people.

>>39313481
Marfan syndrome/10

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>>39315075
Take a picture of yourself in the mirror. No angles, straight on.

Put the image in paint, and draw a line from one side of your hips to the other side and mark how many pixels it is.

Now draw a line from deltoid to deltoid.

Divide the deltoid line's pixels by your hip's pixels.

If it comes to 1.64, you're perfect, it's scientifically the most attractive ratio to everyone across the board. Less than that and you're not developed enough on your upper body for your waist, more and you're overdeveloped or have an underdeveloped core.

Pic related for example of what do, except for the front.

>>39315166
It's on average the preferred ratio, not 'scientifically the most attractive to everyone'. Also >lifting for grills

>>39315181
Golden ratio is pretty much mathematically most attractive senpai.

And did I SAY liftin for grills? If you don't have a 1.64 waist to delt ratio don't even think of trying to steal Azusa from Jerry. Pussy ass bitch.

>>39302686
how to get this body type? I'm kind of close to it but not quite there, 5'8 and 150lbs.

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>>39305239
>mirin

>>39305239
mirin johnny sins mode

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>>39315224
>Golden ratio is pretty much mathematically
Oh, you're one of those retards.

>>39315069
Guten Tag !
Yes i am working much more the Core now
But i think i should habe even more v taper also more chest

>>39312967
Cute boipucci

>>39315234
genetics

>>39307599
Nice work on losing the weight. Keep lifting.

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>>39302369
Month 1 vs month 8; bulking
Current weight is 143lb (cutting) but I'm 146lb in picture

>>39311818
what the FUCK?

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>>39313528
crash bandicoot mode

>>39317928
dudebroman you have no where near enough lean muscle built to start cutting

how much were you eating daily for an 8 month bulk, you needed to add 500 cal at least

>>39318046
Was eating around 3600 calories a day, lean bulk
Waist is 34 inches in that pic, which looks ridiculous on a guy my height, so I've gotta drop the waist down before I continue bulking
I've developed a stomach problem which prevents me from taking in much food anyways so might as well take the opportunity to drop some fat (was sitting at around 20-25% body fat) while I get treatment

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1 month of lifting. am i gonna make it?

>>39318248
Sure, bro.

>>39318098
waist doesnt look ridiculous and its going to get big while you put on mass, wear sweat pants while youre bulking and put on some serious upper body mass

maybe chill with squats

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187cm
92kg

will I make it?

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6'6 195 lbs

>>39303817
If you're lactose intolerant you probably shouldn't do GOMAD. I get the shits after having just 2 cups a day, but you should probably see how bad it is for you. I still drink it, but idk if I could a whole gallon.

>>39317898
I don't plan on stopping

>>39317928
dont listen to >>39318046

lol you're pretty chunky there. Continue the cut for a good 2 months then resume a lean bulk. great progress