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So, basically anorexic
>6'1" - 130 -135 pounds
>Just started (the 1st) working out to gain muscle mass, I'm maybe <5% body fat
>My genes are in my favor and I have potential, I know it
>I eat right, mostly pesco pollo vege
>I'm trying the only thing around for snack (peanut butter and Banana)
Tips?
>Ps. I stretch but I'm really sore, is that just because I'm thin or am I doing something wrong
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read the sticky
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>>39301349
Find your TDEE and track your calories and make sure you're eating more than it
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Threads like this make me wonder why I bother coming here anymore
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that fucking iphone position lol, did you press the shutter with your dick?
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>>39301349
>You're not less than 5%
>You need to eat more than peanut butter and bananas, you're not fucking curious George
Get meat lovers pizza, whole milk, peanut butter and jelly, oats, tuna fish, cottage cheese, all these things are easy to make and have decent macros.
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>>39301349
If you don't gain weight, eat more. Doesn't matter wtf you eat if you don't eat enough. If you want to be real accurate track your calories. Also you should read the sticky. None of this should have to be explained.
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A STICKY READ A DAY KEEPS THE STUPID DYEL PHAGGOT POSTER AWAY
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>>39301349
I was 6'3 132lbs
>you aren't eating enough.
>however much food you're eating it's not enough
>Soreness is likely because while you have low bf% you also have a pathetically small amount of muscle mass.
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