Hi /fit/ I’m just sharing my recent experience with preworkout and kegel exercises. I’ve been lifting since almost half year ago and since then my sex life improved a lot. My thrusting, performance and endurance improved like a porn star. Every sex session were about 45 - 60 long. Very good results for half year lifting. But I started to have problems to get a boner or even have any desire. I looked for kegel exercises to get hardest boners and more intense orgams. One day in a thread in /fit/ I asked about pre workout and sex. A science bro told me that taking pre workout is like drink alcohol, it’ll cost you to cum. So I decide to do a little experiment with a hooker, heavy ass lifting, 2 weeks of intense kegel workout and pre workout and then fucking. I start fucking, I got the hardest boner I had before and began to fuck like a fucking beast. I was sweating and I was thrusting this bitch like a wildest animal. After 10 minutes of fucking I felt I was to cum but i handle it so I kept fucking. Two minutes later the condom started to loose up and my boner to go down. What the fuck? Stop fucking and look my dick. I already cum and I didn’t feel. Bitch was susprised, a good fucking ended so quick. I was destroyed. I thought I will last maybe two hours and have to pay a extra hour but I cum in 10 minutes and my orgasm was the weaker I ever had. Now this opened my eyes to change my sex game. Kegel exercises will defenitily keep in my life but pre workout before fucking is out. I also will change my thrusting game, maybe to learn to slow fuck and first and end fucking like a animal. But if toy are for a quicky train hard, good cardio, kegel 5 times at day and fuck like a beast.
How about barbell hip thrusts? Heard they work the pelvic floor
didn't read
>>39303051
same
>>39301043
Kegels are a tightening method
You tightened so much, now blood is having trouble getting through and your stamina has taken a hit.
Now: Stop kegels, stop pre-workout, and start cardio.
Good luck.
What exercises should I do to improve sex? I notice since I started lifting and cardio I don't get tired as easy, but I wonder what else I haven't unlocked.
Is there anything I can do to improve and ensure the safety of my dildoing experience?
Pic related, the model I'm using currently.