First day on /fit/ Ways for a fat got to lose weight?

Eat above your caloric maintenance, new tactic to lose weight

>>39300469
>Putting the flag up of those who committed treason
Kill yourself

>>39300485
This is bait, do not reply

>>39300485
cuck.

found the eternal anglo

>>39300469
High protein, low carb diet

Best beginners workout routine consists of beating pussy ass traitors to death with the butt of your rifle

>fat illiterate slob who can't read the sticky
>posts a confederate flag

Story checks out

>>39300469
Read the sticky

READ

>>39300485
desu i dont get how people who think of themselves as die hard patriots also want to represent the people who seceded from the fucking union and betrayed america

>>39300484
This
You need to confuse your body

>>39300469
DNP, 1g a day for 3 days as a test dose. You lose 1lb a day, then 1lb every 3 days after week 1

>>39300469
get a rope, tie a nuce, toss it over a tree and hang niggers for reps. do two at once when you get strong enough

>>39300769
Check your wife for semen also. It's white and really STICKY. Look for something STICKY.