>mfw I see someone OHP'ing in the Squat rack.

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>>39298972
>mfw I see someone deadlifting with the squat bar

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>>39298972

>>39298984

>when I see someone benching with the clean bar

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>>39298972
>when I see someone doing power cleans in the lat pulldown machine

>>39298984
Squat and Deadlift bars are not the same?

>>39299067
>being this much of a DYEL

>>39299067

deadies are usually 55+, squatters are 45 for men and 35 for women

>>39299080
I am a noob, explain it to me. All the 20kg bars in my gym are the same. Is this ok?

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U mad as fuck OP?

Just finished a 2plate OHP and now moving on to shrugs

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>>39298984
MFW there are apparently different kinds of bars

>>39299148
The deadlift bars are hollow in the middle and about 6'' longer than the squat bar. It's so that the bar doesn't vibrate as much if you drop it.

>>39299153
>Working out in a junkyard

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>>39299153
>can The Press 2pl8
>can only shrug 1pl8

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>>39299223


>Not knowing what warm ups are


It's almost like you want to snap some shit up or something.

>>39299145
>>39299192
Thanks. According to that it seems there is only squat bars in my gym. Is dangerous to do DLs with these?

>>39299254

You're being trolled kid.


All bars are the same, except EZ curl bars of course or those baby toddler weights for 8 year olds.


There's the Texas squat bar that weighs 55lbs however, it's for folks that lift over 800lbs usually and it's thicker in diameter.

>>39299231
No vids no dids. But good job stacking all of your weight on your rack and taking a picture.

>>39299254
Very, either they snap or you do. Please for the love of God don't attempt to deadlift with a squat bar. Even if the bar vending machine at your gym charges more for deadlift bars you'd have to be a blithering idiot not to pay the little bit extra for one.

>>39299254
Yes it's very dangerous for your back. Don't listen to >>39299272. He's just an internet bully who thinks it's funny to give bad advice to new lifters.

>>39299145
Thanks anon, I was using them wrong

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>>39299294

It's almost like you think I have something to prove to a bunch of tea cup aficionados on a British tea trading online emporium.


>4 da Queen

>>39299340
>4 red crossfit plates (25lbs each for 100lbs total
>2 blue crossfit plates (10lbs each for 20lbs total)
>2 10lb normal plates (20lbs total)
>2 5lb normal plates (10lbs total)
>Bar that is bendin' so he's not pretendin' (45lbs)
195lbs. Good job kid.

>>39299340
cringe

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>>39299348


>CrossFit


Wat

Lol, these plates are all metal and rusty.

>>39299362
Kek they look like movie props. Did you seriously order a bunch of fake weights just to try and impress some random people online?

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>>39299404


Im loving this desu senpai. It's good laugh between sets

>Front delt raises superset by lateral raises

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>>39299350
this makes me laugh, about to hit up some handlebar dips

>>39299308
>>39299316
thanks bro
you're the reason i browse fitness

>>39299272
fuck off dudester sho shoo gained goblin
im not snapping my stuff up today, guy, nice try tho

thanks for the advice to evaryone else thankyou very much

>>39299145
>>39299192
>>39299272
>>39299308
>>39299316
>>39299523
I am confused now.. I will have to investigate this...

>>39299523
>>39299575

>guys getting trolled

>>39299598
nobody is trolling anybody
we're all playing retarded (i hope)

>>39299153
Do you live in brazil or australia, you brown poor bastard.

>>39299145

bitch what. dead bar and squat bar are both 45 lb oly bars. they are the same damn bar. there is a women's bar (lighter and also thinner because women have smaller hands which makes deadlift grip more difficult with an oly), but most women use the oly bar.

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>>39298972
>mfw someone doing lateral raises with their thumbs forward rather than down

>>39299231
Did you find your weight plates in a sunken ship?

>>39300499
>valueing a slightly better workout for your side dellts over the long term health of your shoulders
Cmon senpai

>>39299859
No, these weights were passed down to me.
>>39300518
Yes. Deep down inside yer mom

>>39299419
Yo wtf. You will never make gains with those rusty ass dirty ass weights. I only have to spend 30$ per golden pl8 for 12 rep use at my gym. Your shitty rusty pl8s will never give you as good of a workout as these golden pl8s.

>>39299153
Hope you got your tetanus shot

>>39300731
what country you live in then?

>>39298972

>be me
>earlier today at uni gym
>doing my routine when out of the corner of my eye...
>some guy goes up to bench
>takes bar
>i think, hmm, ok i guess he needs the bar it's pretty busy rn
>he adds 5 lb weights to each side
>stands with the bench between his legs and does OHP
>wtfnigga.jpg
weirdest shit i've ever seen

>>39300766
You must be very pretty and slender. Hopefully you don't cake your face with make up because that brings girls from being 8/10 to a 5/10
>>39300863
Los Angeles

>>39301007
Are you not familiar with OVERHEAD BENCH PRESS?