>can't sleep for more than 4 hours at a time

So take two 4 hour naps, ya dip.

Doesn't matter how long you sleep at one time as long as you get them rem cycles.

REM cycles is a meme, dope smokers don't experience REM sleep and dope smokers get the BEST sleep, scientifically proved.

Google it. REM sleep isn't even good sleep.

OP: do polyphasic sleep

>>39297611
Thanks professor bro

>>39297630
Fuck you.

http://sleep.lovetoknow.com/Not_Reaching_Your_Sleep_REM

www.leafscience.com/2013/11/25/5-ways-marijuana-affects-sleep/

www.dopemagazine.com/thc-to-rem-marijuanas-effect-on-dreams

https://www.scientificamerican.com/article/strange-but-true-less-sleep-means-more-dreams/

http://sleep.mysplus.com/library/category3/article1.html

http://articles.mercola.com/sites/articles/archive/2014/07/24/interrupted-sleep.aspx

http://www.webmd.com/sleep-disorders/guide/sleep-101

M E L A T O N I N
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>>39297702
Won't this turn me into a nigger?

>>39297702
I find that melatonin is contradictory cause it while it does help me fall asleep it also gives me crazy vivid dreams that always wake me in the middle of the night

>>39297656
Your first link totally goes against the point of your argument proffessor.... Its literally saying that rem sleep is important

File: turra.jpg (57KB, 686x668px) Image search: [Google]

57KB, 686x668px

bump for interest,what is rem sleep?

>>39297733
Try ZMA. Also known to give vivid dreams, though, but it seems it does so less frequently.

I like to combine them.

>>39297757
well it's fucking not.

>>39297810
rapid eye movement, it's the phase of sleep where you dream most vividly

stop posting this thread everyday.

Have a tablespoon of honey with cinnamon in it before you go to bed

>>39299273
sounds like somethin my nan would say. Any merit to this?

>>39299326
Heard it from the Rob Wolf, The man knows his shit.
I've tried it and it works for me, tested it on my brother who is medically manic and has trouble sleeping as well as a few other people around my age that I work out with and one of the kids my girlfriend babysits. It's all worked on them but I have no science behind it.
I just know that I used to wake up and be wide the fuck awake at around 3am and be unable to go back to sleep. Now I do still wake up sometimes but it's much easier to get back to sleep when I have the honey

>I'm kind of in the same boat
>Probably only sleeping 4-5 hours tomorrow but i'll try to get a nap in the day time