multivitamins

you don't.

I take omega3 cod liver oil + zinc

Considering adding Vit D to the mix

>>39296807
Vitamin D3, fish oil and magnesium is all you need

>>39296885
what brands are your vitamin d and magnesium brah?

>>39296900
I only get the cleanest and best
https://www.amazon.com/gp/aw/d/B000BD0RT0/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
&
https://www.amazon.com/gp/aw/d/B00GB85JR4/ref=mp_s_a_1_1_a_it?ie=UTF8

>>39296885
What's so special about D3?

>>39296980
>controls phosphorus, calcium, and bone metabolism and neuromuscular function.
If you live in a place which doesn't get much natural sunlight, wear a lot of sunscreen or spend a lot of time indoors you may be deficient in it.

>>39296885
why the magnesium guys?

>>39297483
memes

Can you take cod liver oil with vit d3?

>>39296807
>range

Stopped reading right there

>>39296885
^This, but I'd add zinc. ZMA gives me unreal vivid dreams and raging morning wood.

>>39296807
centrum, or off brand ones

Don't go for popeyes or GNC multivits they charge a fuckload for nothing just go to a reg pharmacy