What are some natural ways of increasing testosterone?

>>39294393
Drink less, sleep more, train relatively heavy, lose fat if you're overweight, eat a balanced diet. Anyone telling you anything else is poorly informed or selling you something.

Eat beef, avoid plastic

Drinking Chad's protein shake regularly.

>>39294393
this ebook

https://www.sendspace.com/file/wg4jf9

things that lower this

https://examine.com/topics/Cortisol/

and increase this

https://examine.com/topics/Testosterone/

>>39294410
This. Especially the sleep thing.

>>39294393
Naturally, the answer is injecting steroids into your body :^)

Do nofap but ONLY if you get laid frequently