WEIGHT GAIN TROUBLE

>>39294253

Are you lifting? Did you weigh yourself at the same time of day? Did you measure more than just one day?

>>39294253
Don't weigh yourself every day. Also lift or you'll just get fat.

>>39294263
>lifting
yes

>same time of day
yes, in the late morning

>more than once a day
I will check later and see

File: 1474240147418.jpg (13KB, 267x200px) Image search: [Google]

13KB, 267x200px

>>39294253
don't worry bro, I was 6'0 140lb for over 5 years until I started bulking. Gone up almost 50lb in 14 months, but the scale keeps bouncing around 10lb up and down. Just keep at it and you should get results. How long have you been bulking?

>>39294253

Those calories needed to be solid carbs.

Do not ingest any non-solid food and count it as "calories".

>>39294335
Not OP but can you elaborate on this? Is a mass gainer shake or a whey shake 'not solid'?

>>39294320
2 weeks now. I gained 6 pounds and now suddenly I'm stuck at 155~ish and can't seem to go over that.

>>39294335
I get a huge amount of my calories from milk and protein shakes. Am I just pissing those away or something?

>>39294297
you're not supposed to weigh yourself every day retard

>>39294253
i honestly fucking doubt you eat 3500 calories, don't fall for the hardgainer meme guys

>>39294335

kek

Just blend up all your favorite desserts and sweets and they won't make you fat because they aren't solid.

>>39294370
>2 weeks

Be patient and eat more faggot

maybe you have hyperthyroidism