/Fraud/ Steroid General

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>>39292355
bimbo?

>>39292355
You don't roid

Why do you come here?

>>39292377

>you are a natty

Yeah. That doesn't mean I disparage people using roids. They made that decision, their bodies, their money, not my problem or my concern at all.

>want nudes of ex
>send nudes lafy
>"I don't look good"
>okay send nudes
>"I don't like how I look"
>okay #l8tr
>"okay"
>12 seconds later nudes
>more
>fat bruised ass
>more
>"why are you being so demanding?"
>why can't you listen? Stop being stupid
>"lol I know what you're doing"
>okay not what I asked for goodnight
>"okay :)"

I like playing her own dhitty game thanks ATIWAB

I think that aromasin was actually acid it hurt the fuck out of my tongue

>>39292406
kill yourself retard

>>39292413
>insinuating nudes in hell

>>39292407
Seriously what the fuck was that devil liquid

I got it from a source that started here even

How the fuck am I supposed to take this, in juice?

>>39292406
>ATIWAB
And then I was a beta?

>>39292433

I think he was going for 'baller'

would ostarine be good in between blasting orals to let liver recover while still making gains or is it just waste of money?

also considering hopping on tren as im running out of dbol atm so would i be better off recomping and gaining strength with var or sdrol on 100/400 test tren

In for people with depressing goals setting the bar as low as possible for themselves

I did it lads, finally ordered a blood test at the doctors.

Had one done earlier, they took the blood, but the doctor said he "could tell by looking at me", that I didn't have low T.

I think he's full of shit and I'm gonna ask for the answers to that sample I took years ago.

Fuck him if it turns out they were low.

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>the entirety of that last thread

people do realize that being a "fat" powerlifter or an "aestheticsbrah" comes down to almost nothing but diet

r-right?

there aren't really retards who train 7 days a week out there, a-are there?

>>39292526

I thought body builders did isolations to gain a v taper in addition to compounds and power lifters just did compound lifts.

The guy you posted is gigantic sure, but he doesn't have that exaggerated Arnold type V shape, as a result of his goals and routine.

>there aren't really retards who train 7 days a week out there, a-are there?

This is the steroid thread, I thought roids made it so you recover so fast you can train the same groups every day.

Shit bimbo lifts 2x a day.

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>>39292556
the main reason a bodybuilder or someone with physique goals would perform isolations is to bring up "lagging" body parts (in terms of symmetry and sheer size)

powerlifters don't "just" do compounds; well not all of them. Assistance work is key, and some of that includes isolation work or work that hits only a couple of muscles but isn't necessarily a "compound" lift by the way most people would describe it (e.g. squat, bench, etc.)

>gigantic, doesn't have a taper

that comes down to diet, again. He's probably what, 22% bodyfat? I'm shit at guesstimating, but he's certainly nowhere near single digits

give him time to cut down to sub 12%, and I'm sure you'd start to see a taper emerge that's potentially even stronger than most bodybuilders, due to the insane amount of core work most strength-focused athletes do (or should be doing)

>2x a day
bimbo just likes to lift imo, which is fine, different strokes, different folks and all that. But training that way, even on juice, isn't optimal for recovery. Lifting is 50% about breaking yourself down, 50% recovery (here we go with the bullshit arbitrary percentages again) and not having optimal recovery time cuts in to the effectiveness of your lifting potential

Of course, on steroids, it's easier to compensate for that lack of proper rest by just lifting more and more and grinding past that rest period thinking it's alright because "my recovery times are enhanced" but it certainly still isn't optimal, and talk about taxing your body unnecessarily

>>39292556
V-taper is primarily genetic (width of hips vs width of shoulders, lat insertions, etc) if your obliques are blowing the fuck up, usually your lats are too.

Even natties can train every day. Is it the most efficient? In some ways yes, in others no. Just because you roid doesn't mean youve fully recovered in six hours or less like some.sort of Majinn Buu. He just likes to chase a pump so he goes to the gym a lot.

>>39292526
>there aren't really retards who train 7 days a week out there, a-are there?
i do fullbody high volume 1-2hrs every 2-3 days and I recover fine, sometimes when I do higher volume than usual 2 days starts pushing it and e3d I recover fine

i dont see why somebody couldnt workout even 14 times a week and recover fine if they're doing a split (and are on enough drugs)

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>>39292406
That guy was a fagit

>>39292613

> He's probably what, 22% bodyfat?

It's hard to tell from the photo, and all the hair he has, but nah, no way. 22% is tubby tier, plus, keep in mind how much muscle tissue this guy has. Having that much muscle means your bf% will be lower with the same amount of fat on your body, obviously, since it's what % of the tissue on your body is fat.

>the main reason a bodybuilder or someone with physique goals would perform isolations is to bring up "lagging" body parts (in terms of symmetry and sheer size)

powerlifters don't "just" do compounds; well not all of them. Assistance work is key, and some of that includes isolation work or work that hits only a couple of muscles but isn't necessarily a "compound" lift by the way most people would describe it (e.g. squat, bench, etc.)

Right. Thank you. It's always good to learn cat piss.

I'm still a novice and super new so every bit of info I can suck up is helpful.

I was under the impression that all powerlifters just did compounds and oly lifts and that was that.

>>39292627

thank you

>>39292632
This guy is natty and trains heavy as fuck every day

https://youtu.be/crfKHsYRgOs

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>>39292682
lmfao those t-bar rows are bad enough but those shrugs

>>39292355
Does anyone know a legit YK11 vendor or brand?

>>39292682

Natty sure, but he's on *something*

Or possibly acting to appeal to his 13 year old fan base and is a normal person, who knows

>>39292692
It's obviously doing something, his back is huge.

Tell you what, why don't you rack pull 1015 and get back to me

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>>39292665
>I was under the impression that all powerlifters just did compounds and oly lifts and that was that

there's only a handful I know of that religiously implement oly lifts into their workloads, and I think that's more just something for variety than it is any practicality. They're great lifts for explosive movement but in terms of sheer power (outside of that explosiveness) they don't do a whole lot

At the elite levels, you likely will see guys doing compound lifts and only 1-2 accessory lifts per session, but that's because a session for those guys includes benching upwards of 500, 600 pounds, deadlifting almost twice that, and squatting 750+lbs

those guys simply don't have any fuel left in the tank for those accessories, they've nearly shit their entire fucking CNS down the back of their pants doing their main compound work, so you do what you can to bring up lagging areas and nothing more

on any level lower than that, the assistance work starts to increase, you'll see guys who have 5-8 assistance exercises after their compounds, or variations of said compound

example: my diddly day, varies on if it's heavy/explosive/rep day so I won't list the reps, just the lifts

>deadlift
>block pulls
>2' deficit deads
>kroc rows
>weighted chins
>barbell lying tricep extension
>lying leg curls

and this isn't necessarily assistance, but I add in general conditioning stuff in the form of strongman work with either

>yolk walks
>sled pulls
>sled runs

depending on the day

>>39292720
oh I forgot, face pulls after tricep extensions

>have to lift my spirits up out of the gutter that is a weird ex
>technically lift 3x a day

>>39292708
He's a normalish person just takes a bunch of caffeine when he works out. Has a really cool way of training imo. Goes heavy as fuck on a few lifts until progress stops, then switches to a new one.

https://youtu.be/y_jFnh_Vs6E

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>>39292762
>>have to lift my spirits up out of the gutter

>handsome
>ripped
>charming
>makes lots of money
>gets laid left and right
>strong jawline
>cleft chin
>generally handsome
>still posts bad feels

No one ever got anywhere feeling sad faggot

PS: You don't need her

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>>39292432
>liquid
>Ugl aromasin

Shiggydiggydoo

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Recomping right now.

100mcg pharma T3
ECA Stack
100mg tren ace ED
100mg mast ED
400mg pharma test E a week

I've missed the gym for an entire week due to the lethargy.

>>39292844
What a good souvenir from set for her?

>>39292851
Are you recomping or cutting?

Try and pick one

>>39292884

I won't be adding proofreading your shit before you post to that list of good traits.

>souvenir

Desu my first girlfriend cut off some of her and she braided it up into a rope for me to use as a lanyard, but I never used it as that because I was afraid it would break.

Was really sweet. Threw it out. Too many memories.

I would say her hair but knowing you, you will want a tub of her juices right

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>>39292917

>called you out for not proof reading
>cut off some of her and

IF I POINT IT OUT FIRST NO ONE CALL ME OUT

>>39292928
I was literally about to fucking do it too

>>39292917
Nah I mean I shoot a scene in an hour what's a good little gift I can lift from the set

>>39292917
>a tub of her juices
I'm a porn actor not a serial killer

>>39292947

Ahhhhhh

Dude I don't know. Anything you can take without them noticing you took it I guess.

Careful bimbo

>>39292969
>I'm a porn actor
I've been gone for far too long. What the hell is going on around here?

>>39292990
Not stealing lmao I'd ask the director "yo weird play guy I love souvenirs what can I have?"

>dog and brother are apparently vomiting now

Guess it's not the 750mg dnp, wew

This piece of diabetes shit always gets everyone sick from sitting in his room all day eating his own shit and then spreading his diseases

>>39292851
Take everything out except half the test and run suicidal doses of dnp fagvot

>>39293003
How do you think you have any capacity to take any sort of high ground?

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>fuck my shit up with aromasin
>go to doc to get tests
>you're pretty big, what about other things such as anabolic steroids?
>mfw

>>39292885

All of these are beneficial on a recomp..

>>39293032
He's trying to find a source this man keeps you alive and u refuse to help him get big? Prick

>>39292996

Bimbo as handsome as you are it's not enough for me to watch two men fucking, sorry.

I literally have no idea what kind of selection you have.

Take something exotic or weird, the weirder the better.

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How much did this bed cost to the nigga in this bread, I need it in my life

>>39293071
I just mean knick knacky

What kind of split do you guys do on a bulk? Is something like PPL fine or do you go the brosplit route?

>>39292355
Is test Cyp and Dbol good for my second cycle? I want to bulk up for during winter. I used Test e for my first cycle and gained 5-7 kilos.
Is anadrol too much to put in next to the dbol and test c?

>>39293495
choose either drol or dbol, no sense in running both

if you don't mind getting fat over the winter, recommend dbol

keep using test e, no reason to switch from e to c

if you want more gain, don't add more orals, look to run other compounds such as NPP, EQ, or just higher test

Hahahahaha the looks people give u on this shit are insane

I just walked past this guy and he had the fucking most retarded doofus look on his face and could not stop staring

Like, a fucking disgusting ass mutant drenched in sweat in 60 degree weather

Also ppl are pussy ass bitches, 750 is nothing, would be even easier if my brother didn't eat his own shit and piss and give me aids

>>39293508
t r e n
r
e
n

add tren, then up the tren and never don't up the tren

>>39293508
Thanks man, i'll keep to the test e and dbol, my last dosage was the usual 500 mg everybody takes, but i'll maybe up it to 650 this time.

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>>39293508
Npp soon

Front loaded test yesterday, 150 adrol
We bulkin now

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>>39292355
Has anybody here had a good experience with DNP?

Im almost 21 Im 6'4 245 18% bf and I been BaC for almost 2 years
It seems like im about to make it. When I started roiding I had 0 friends and was a virgin.
Recently my social circle exploded and im starting to hang out and party with all kinds of people but im not meeting very many girls yet...
I want to lose my virginity especially since all my friends have sex regularly so I want to begin Tindr but right now im too fucking fat. So is it smart if i take 250mg of DNP for 4 weeks so I can get down to 210lb?

For a first time tren user is it okay to pin 4x per week (tren a)?
I was thinking 75mg every monday wednesday friday and sunday along with 600mg test e / wk.

Is that stupid or should i be pinning every day?

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>>39293653
I would recommend tren, except he's looking to get fat over the winter, so there's better compounds for mass

>>39293654
try 750 even, you might not notice a huge difference between 500 and 650

>>39293681
noice

how the legs doing?

>tfw 1 more month and starting gearhead-approved 250 test, 150 deca, 300eq 6 month "cruise"

TIME TO GET FAT AND STRONK

>>39293724
try to pin every day for the most consistent blood levels, especially if it's your first time with the compound.

>>39293693

Thats a stretch on 250. Try 500.

I'm down from 90 to 79.x after 2 weeks on 700. Waiting to see how much water i'm holding and then do 600/day for 2 weeks.

Kg btw, dont underestimate the lethargy.

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>>39293724
ED or grab tren e.

>>39293681
You already healed up?

>>39293742
>I would recommend tren, except he's looking to get fat

Mast? He already looks like a bloofy fella. Not enough trenboloni and legit kids.

>>39293653

Yolo? You forgot your trip.

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>>39293742
Better, doc said I could do whatever but theres still swelling.
So I immediately started a bulk lol

>3 compounds
>cruise

>>39293724
Eod minimum

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>>39293742
>tfw at every social gathering I have attended this year I got lit and started trying to redpill everyone
didn't go well

>>39293628

>tfw you're on crystal, not powder or have underdosed shit.

Its bearable up to 1g a day, during the day. Sleep is what sucks.

Also

YOU'RE A NEET. TRY DOING SOMETHING ON DNP.

going to run a test e cycle, 500mg/week for 14 weeks.

Just wondering what i should do in terms of an AI? Have 10mg of adex on hand, should i beging to run it a few weeks into the cycle, or should i only use it if i'm noticing heavy sides?

>>39292355
I can only function when I drink otherwise, I'm a shaking anxiety ridden mess. This isn't helping my cut.

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>>39293775
>swelling
>bulk
this checks out

>cruise
technically I said "cruise"

just a long term low and slow blast so I don't get too fucking fat again like I did on retarded amounts of deca.

>>39293780
iktfb

>>39293789

10mg adex? Thats 10 pills. Assume you're need 1/2 eod. Better to have them and not need them that need them and not have them.

>>39293801

Dnp, the ultimate anti drinking and smoking drug.

going on two weeks now

rip groot, he died due to a testosterone overdose

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>>39293755
Basically
Ice it like once a day now

>>39293810
Im going to try for 20 weeks on nand
Im going to become bear mode

>>39293853

Bearmode = fat gay man.

Are you a transfat jerry?

>>39293853
damn brick must be going all out with the calories on his blast

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>>39293853
>that pic
fuck

that guy would look great if he cut, narrow hip structure

see it's all about playing to your genetic advantages/disadvantages

I'm getting fat because regardless of what I do I'll always have shitty hip structure, but it'll look great /fatmode/

still working on that man bun? I need to dedicate to growing the beard out

>tfw we'll both be hairy bears with memecuts soon

oh forgot to mention you, bimbo, and dutch sold me on the drol. Gonna run 4weeks on/4off for the entire 24 weeks on cycle.

>>39293869
kek

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Daily reminder if you aren't getting into high twenties bf% at the end of bulk you aren't maximizing your gains

>>39293867
No im a cisfat

>>39293872
Oh, fridge mode lmao
I wear size 30 pants I should cut

But I need more mass

>24 weeks
>low dose
>adrol on off

Were literally doing the same bulk but Im doubling your doses lol
Going to be embarrasing when I dont get results.

>>39293888

Priest said It was retarded and was never going to do that again.

>>39293915
We'll see how it turns out, haven't done something like this long of a blast before

going to hope I don't make myself too fat too quickly, being really cautious with the eating at only ~300 over TDEE

>>39293742
I'll try 750 to see how that goes, also is 40 mg of dbol a day good for a newbie?

>>39293951
start at 30mg, not a whole lot of difference between 30 and 40 except in amount of water retention, from personal experience my sweet spot is 30mg/day split into 5mg AM, 5mg PM, 20 PWO.

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Post shoot

245

I wanna lose some BF and gain some muscle, but I don't wanna track my macros/kcals, because ain't no one got time for that.
What should I use, /fit/?
Also, I don't wanna have a heart attack in a few months of gearing.

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Geopeptides legit for LGD-4033?

>>39293997
Is the theme going to be as cheesey as last time?

>>39294024
calorie deficit followed by calorie surplus

>>39294036
Nah boring stuff

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>>39294024
>what should I use /fit/

first of all this is /fraud/

second of all

>pic related

>>39293942
I dunno what my tdee even is anymore, stupid surgery

Im going to become FL

>>39293997
H a i r y

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>>39294104
kek, the ol' "20 weeks to MASS" FL program

>pic unrelated

N E W P U P P E R
E
W

>>39294119
Looks like a husky that's been diluted and made beta through cross breeding
>race mixing
>even once

>>39292355
Estro might he getting a little high, skin is especially oily and I'm breaking out a bit. AI is currently 12.5mg asin on pin days (mon and thurs).

Should I move up to 25mg on pin days, or increase dosage to 12.5mg e2d? First blast so I'm still trying to dial in.

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>>39294157
Norwegian elkhound famalam, he's older, ~7y/o

also looking at this one

6 months, lab/shep mix

>>39293824
I have drank my ass off on dnp and didn't even get a hangover

>>39292463
ostarine for gains is really pointless man, its just too expensive for the little gains you get.

>>39294447
it's not about hangovers, it's that alcohol dehydrates you. it's fine if you keep drinking water the whole time but if you don't and mix that with dnp, you're in for a bad time (possibly death)

>>39293628
i dont get it, what did he stare at?

at you?

>>39294469
its like 10 bucks a gram from china

>>39294478
Well I slept through the night after blacking out and didn't die or wake up thirsty even

>havent answered texts/calls from work
>boss tries to add me on fb

Oh god
Who does this

What is good cycle to start in the beggining?

>>39294521
500mg test e

>>39294513
Probably heard about your side job and wants some

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>>39294531
just tell them you need a raise to go back kek

if you aren't going back anyway, nothing to lose

if they give you a raise, you get to cuck your beta boss all the time

>>39294531
without injections in the start, pls

>>39294538
Disgusting

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>>39294545
I thought that having a normal job was your get-out-of-jail-free card 41 Weedman arrest you for being such a degenerate?

>>39292526
It just came down to stupid anons not knowing the difference between aesthetic, power lifter, and mass monster.

You're right, and that's what I've been saying.

>>39294541
I don't want to go back for money even I'm tired of schedules

>>39294543
Inject or don't roid, even with orals you should use test as a base

>>39293997
Reaching hobo beard status

>>39294553
Fuck it I'd rather take the risk than wake up on someone else's schedule and waste my time

>>39294557
hmmmm, 500mg a day for how many weeks?

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>>39294557
>>39294572
wait was it just your income cover for the sloot money?

just open a freely registered LLC like "Slutty McSluters Clothing Inc." and register it as an online business, like etsy or some shit, and write checks off through that to funnel into your bank account

alternatively get a card swiper for the phone and set up a direct deposit and have them pay with card whenever possible (pre-paid store bought reloadable cards work too, btw)

this is day 1 shit here!

>>39294598
>ask your Johns to pay by card
hmm

>>39294630
again, see prepaid credit card

just have them buy XYZ value card at any convenience store and have them use that

>>39292682
Oh my kek. Those "shrugs" lul.

>>39293023
I want to say this every single time he mentions diabetes brother...

>>39293628
>Be me, average college dude, otter mode.
>on my way to fuck my girlfriend and her roommate in their dorm. Life is good man.
>Suddenly see 6 ft tall monster with swollen glands sticking out of his face and lymph nodes all over his body protruding from him
>WHATTHEFUCK.JPG
>can't look away, it's terrifying, I just stare like a doofus at this monstrosity
>he gets closer
>holy shit he's sweating like a fat kid during mile run day in florida heat.
>not a single pajeet or black man had a thing on this guy's sweat
>it's literally insulting to everyone's nostrils within a 20 ft radius.
>HOW CAN I LOOK AWAY?
>The thing smirks at me with an autistic half smirk and walks past a corner
>Thank fucking god I'm free lads. It'll be hard to keep it up today after that but I'm sure I'll try.

>>39294683
lmao

for some reason my sweat doesnt smell unless my estrogen is high, aka im taking dbol or using over 250 test which i will never do again

Ok so can you stop the pseudo-PN you get on dnp from not eating carbs? was trying to transition to a PSMF but whenever I try this on dnp, my limbs start feeling nerve damage until I eat carbs. It's not a hydration issue, I am pissing a lot.

Only stopped a few mins after I ate 35g oats with 60g banana

>>39294594
500/mg split twice a week (250mg) for 10 weeks is pretty standard beginner. Use google m8

>>39294598
No it was so if I get jailed for selling drugs the judge will go easier on me as a productive member of society opposed to a full blown low life

I can launder money via the casino if I really had to, as I'd have to pay taxes with your method and fuck dat

>>39294699
>i will never take 250mg test again

>i do tren
>i do dnp
>i get killed by swollen glands
>but never evr 250 test again

k

>>39294718
cuz i dont want the bloat or to fuck with my estrogen being high or low when i dont have to

>>39294729
What are AI's? What is PCT? What is going to a doctor?

Fucks sake I'm natty and even I know this.

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the shit I wake up to...

>>39291071
>Ok so you're actually fucking wrong and Im gonna link you a bunch of shit outlining in detail how youre fucking wrong
>Volume

that whooshing sound is the entire point of max sustained muscle activation paired with max stimulus intensity going over your head like a sr-71 at max altitude with full afterburners

>Frequency

so... sustaining the max frequency and intensity with respect to your body's recuperative abilities?

am I supposed to have some earth-shattering aha moment here?

>Extensive outline showing that, yes, more frequency but especially more volume is important for strength gains

so the closest thing I could actually find in that is where they're referring to untrained individuals, but even disregarding that you're completely tone-deaf to the role periodization plays like alb said here >>39291152

even though here >>39291170 you go on some autistic rage, and again completely tone-deaf to the actual nuance of the argument

>Now stop spewing broscience and "look at my pictures bro" n=1 fucking nonsense fat fuck

why are you going to post another slapped-together argument hours after I'm asleep that ignores almost every point I make?

>>39291311

I guess it's my fault for expecting some nuanced thought from retards like this >>39291319 on 4chan of all places

>>39291564

pretty much, while aas act as an accelerator/potentiator they also have their own dynamics to add to the mix

>>39292720
>example: my diddly day, varies on if it's heavy/explosive/rep day so I won't list the reps, just the lifts

kek

>>39293869

actually barely managed 3k the last week-ish from some bullshit cold, tyvm

>>39294752
>pct
>>>>>>>>>>>>>>

>>39294752
dbol is pretty much guranteed bloat tho

>>39294793
actually if i had to go through pct in my current mental state i would 99% wind up killing myself

>tfw atarax
wtf I can finally sleep at night now

>>39294793
I forgot you enjoy inhumanly swollen glands protruding from your body at all times. Carry on. The other two still stand though.

>>39294800
So... don't take dbol if you don't want bloat?

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>>39294781
i've learned from the best brickorooni

>tfw have the exact same shitty suns out guns out tank as you, color and all

now I just need to grow about 8 inches, become a medic, and inject crashed DHB

>>39294821
ye i meant even ai wont help on dbol bloat which u replied to

>>39294715

>10 weeks

Estp pls.

>>39293032
>not cutting him off with 4u after "you're pretty big"

>>39294821
yes the swollen glands on his face are clearly a sign of breast cancer drug deficiency

>>39294947
I was implying the swollen glands were in part from injecting Chinese bathtub chemicals, hence pct, but yeah sure go with that. Shit it could be anything at this point.

>>39294543
Either pin or stay natty

>lost wallet at the gym
>traveling airports with no ID
>jerked off and had my dick sucked
>made cool $$$
>ex and I smashed Monday morning, long conversation Monday night/Tuesday morning telling me we're too intimate, sends me nudes last night when I tell her to
>we bicker tho
>plans for Sunday maybe
>"I just do whatever you want"
>weights up 245
>might do a bdsm party Friday
>date with milf
>"mistress" keeps bothering me probably will drop her

Life is easier

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do you guys drink green smoothies? I've been doing 2 cups of spinach some mint leaves, coconut water and frozen fruit pretty good.

>>39295117
kill yourself retard

>>39295078
only advice needed for the lumpy face is: go to a fucking doctor
it didnt start as soon as he started pinning and it didnt stop when he stopped doing tren/switched vials/whatever so it clearly isnt caused solely by injecting bathtub chemicals
it could have been a contributing factor by lowering his immune system somewhat but he still needs to go to a doctor and throwing his body off balance by doing a pct wont really help
getting some pharma test would be a better idea but the odds that all the test he has been using while having lumps on his face has been contaminated by some mysterious force seems unlikely

>>39295143
Anon are you angry

>>39295147
Maybe he's pinning through pig shit.

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>qtczgf looking for host family in au pair program so she can visit for 1-2 years
>matching with a number of families
>she can't match with a family after one has selected her, for 24 hours
>so they have time to know each other or some bullshit
>some kike bypasses this by being a cheating jew and just sends her an email
>this is the response

M A R R Y

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>>39295117
cn join in bdsm party?

>>39295150
how old are you bimbo

>>39295170
>racist woman

cringe

>>39295150
I'm trying to condition you

I tell you to kill yourself whenever you bring up the ex, that way you stop posting about her

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>>39295190
>racist
>cringe

t. redditor

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Brehs.
Weeks 1-15

Testosterone enanthate 500 mg per week
Equipoise 600 mg per week
Arimidex: 0.5 mg every three days


Weeks 15-17

Nothing


Weeks 17-19

Clomid: 25 mg per week
Nolvadex: 40 mg per week


Weeks 19-21

Clomid 15 mg per week
Nolvadex: 20 mg per week

Also question.

How do you guys deal with shitty days?

Today, I got busted frauding in the suburb, 110€ and i gotta pay.

I feel like serious shit right now. How do you brush it off? These kind of days are fucking everything up for me, I just feel fucking down at the slightest irritation.

>>39295179
25
>>39295193
I'm gonna keep fucking her and making it a thing

>>39295202
it's these kids in /b/, they unironically are into cuckolding and half their threads are filled with "wow i wud give her my black dik"

>>39295203
your pct is all wrong

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wew lads FBI SIGINT plane is flying over my house.

>>39295190

Racist woman is best woman.

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>>39295203
For cycles with equipoise (EQ) which is active for ~15 days, PCT shouldn't be started for 4-6 weeks after dropping the EQ (most continue to run test during this time).

>>39295251
they want ur roids

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jeez the prices some sources charge for test is insane. $60 fuck that.

>>39295276
>they want ur roids
Nah. It's because el jefe is here.

>>39295276
You don't cycle with EQ/deca

so doing 250mg test e per week with a 250mg/1ml vial is supposed to last for 10 weeks.

im 4 weeks in, the the vial is already MORE than halph empty, and no i havent been pinning more than i should. I load my syringe very carefully.

>>39295366
fuck thats a hot chick

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>>39295366
60+ goes easily in my country if it's pharma
40~ for ugl
>>39295372
u're young af, thought u ez over 30

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>>39295393
oh deer. w.e u doing, u doing horrible wrong

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>>39295372
>You don't cycle with EQ

Lmao

>>39295426
nah man, im pinning exactly 0.5cc e3d, and not more.

theres some oil left in the syringe thats impossible to get out after i pinned, but i figured its way way too little to drain my vial like that.

>>39295413
Why would I be over 30

>>39295491
he's right

it'd be like cycling on test u

>>39295491
EQ/deca are blast cruise drugs

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>>39295498
the way you look. I would've guessed you're early 30's

>>39295552
Oh nah if I were over 30 and had this life I would kill myself though lance hart is 37 and he's dope

>>39295493
a week has 7 days so if you pin every 3 you're gonna get ahead eventually. Also you're not really supposed to fill most vials to the very top. No mater how bad you are at pinning the oil loss from drawing should be minimal.


Also how much volume do you guys do per muscle per week? I'm afraid I'm not isolating my arms enough just because all my chest/shoulder/back stuff kind of kills them. Would just follow some pre-built routine but the only guys that are confirmed to be taking supps have like 100lb LBM on me so idk how helpful it is.

>>39295621
i just say e3d, but obviously its just 2 pins per week

>>39295621
>oil loss should be minimal
I always take quarter ml or so and spray it on the injection site to oil it up for a smooth penetration namsayin

does dnp lower t3/t4 in your opinion anons?
im reading a lot of broscience online with no sourcing

>>39295117
Sounds good lookin good my dude. How was the shoot? Anything interesting?

>>39295123
That actually sounds good. Recipe?

>>39295147
Good luck getting him to go to a doctor.

>>39295174
Fetlife.com broseph. Look up local play parties.

Ezpz.

>>39295567
>be 30
>fuck insane amounts of women
>kinky as fuck
>aesthetic as fuck
>shoot porn
>everything's bretty good

Remind me why you'd kill yourself?

>>39295720
>give me your best broscience to refute or support other brands of broscience

>>39295733
welcome to internet pharmacology

>>39295681
>always take quarter ml

Well look at Dr. Money over here

>>39295720
I can guarantee I've ran DNP more times than almost anyone on the board (which is bad I guess, but w.e). Whatever DNP does to your thyroid is temporary and you will be back to normal in no time. I've ran large doses or small long-term cycles and never had any issues afterwards. As for during, some people have issues but if youre that scared then keep your cycles to 2 weeks.

>>39292432
it was probably dissolved in everclear, I usually take RC's that burn with a swig of lemon juice.

Guys, is clomid useless with nolvadex? Should I only just pick one of them? Or do they actually synergize?

So many conflicting sources.

>>39295767
How the fuck do I deal with carb cravings and the night sweats? If I take it at night does it mitigate the sleep problems? It's easier to control my temp during the day than at night

>>39295792
take in with the first meal in the morning, I find the the worst part is over after only about 5-7 hours, after that I barely notice it. Eat some fruit

>>39295727
Easy shoot just a solo and oral. Worked all in all about 90 minutes.

I mean if I had Rachel drama at 30+? Wtfffff

>>39295792
>How the fuck do I deal with carb cravings
Literally a Keto diet. There is no other way. I would take a week off carbs before starting the DNP and then keep clean for 2-4 more weeks while on. The first week is tough but once you're used to it its fine.

As for the heat, if you cut out all carbs you will forget its a side effect. I shit you not, no carbs= no heat flashes even if you have a small cup of coffee or something. Still tough at 500mg+ but nowhere near as bad as without the diet.

>>39295819
Interesting, how much do you get paid for the ez ones? When's it gonna be up?

I only wish my life could be as interesting as yours by the time I'm 30... rn it's just "Wow, I have a stable relationship with a beautiful woman who I'm insanely kinky with, and casual sex with other beautiful women on the side who I'm sometimes kinky with."

Grass is always greener desu.

>>39295849
I'm only 25 doggo. And nothing in my life is stable or all that interesting I feel.

It was good money but I won't give numbers.

>>39295849
>Wow, I have a stable relationship with a beautiful woman who I'm insanely kinky with, and casual sex with other beautiful women on the side who I'm sometimes kinky with

wao bro sounds tough

>>39295819
Why dont you shoot a trans porn bimbsy.
At least they're feminine.

>>39295869
I know you are dude, I'm just saying in the context of whatever that other anon was talking about and you saying you'd kys if you had your life at 30, sounds fun to me desu.

Fair nuff.

>>39295874
Easy gets boring senpai.

>>39295891
Oh yeah would be great
>>39295886
In talking to the kink trans studio about summer work I'd shoot in the spring

>>39295791
it's not useless at all, it's just overkill for most cycles, especially considering the harsh sides of clomid

Why aren't you on roids yet

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Sup nerds

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>>39295936
Tranny porn now? I would imagine people would pay good money to see 6'4 240lb chad wrecking little 5'5 twink boipucci.

>>39295999
Sup bb.

>>39295968
Because I'm a patient man who doesn't want any sides whatsoever. Family history of mpb, acne, and health/mental issues later in life. Doing pretty good so far and would rather not ruin it. Plus I'm a degenerate who loves illegal feelgood chems every blue moon and the interaction with roids isn't something I feel like fuckin with either.

To continue I like saunas and would rather not die in one, and the cherry on top I'm into ameteur boxing and don't want to fail a drug test if they decide to throw one my way.

>>39296019
That pic has awoken the secret powers inside me.

>>39296019
They're women
>????

>>39296019
Answer my email cap baby

>>39296032
none of my legal alternatives would help you there.

acne is easy to cure though, ive fixed mine with my legal supps just fine, no need for accutane, 500mg DIM works wonders on skin since its a mild AI / Anti E and it works on getting rid of oestrogen/xenoestrogens out of your body by metabolizing it faster than it normally would have

>>39296032
Then why are you in this thread

>>39296032
>loves illegal feelgood chems every blue moon and the interaction with roids isn't something I feel like fuckin with either

I spend most of my halloween doing lines and popping molls, the tren just made me extra horny and nothing else. The whole negative interaction thing is super overblown. Obviously that shit is worse for you but people make it sound like having a beer will kill you if you've ever taken Dbol.

Did miss like 3 days of working out though so I can't pretend the gains dont suffer. 3 days of clubbing is good cardio though, right?

>>39296103
the only real majory life threating thing about steriods is that orals fuck with your liver and even with injecting steriods your heart is gonna have problems dealing with all the new blood being produced from the steriods(some better than others at produceing blood cells)

how awsome is molly ? ive tried coke but been reluctant to use molly

>>39296032
>bodybuilding
>boxing
Where do you live and have you ever fought ?
Also pick one.

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>>39296032
Chillin, trying to figure out how to get this girl I like alone during a group drinking outing.
>>39296085
>They're women
Well they could be tranny women or men?
>>39296086
Done.

>>39296131
Coke is a pure stimulant for me. As much as I love it I don't really act all that different on it, just more "manic" I guess.

Molly is the fucking greatest thing I've ever tried. It makes you super emotional, passionate, and super into everything. Also makes me unbelievably horny on cycle but thats not too bad.

I'm pretty sure coke is like the most dangerous drug that doesn't involve needles. Molly is safer and way cheaper, it just fucks with your head more.

got my blood results today

24yo 1,81cm 78kg. with about 19% bodyfat

6,5ng/dl test (1,4-9 normal)
32 something estrogen (1-34 normal)

i managed to convince the doc to prescribe me testosterone because of my nonexistant beard, regrowing gyno even after surgery and general weak jaw/easily broken bones and sometimes erectile dysfunctions

he gave a recipe for 6 bottles of 250mg testosterone i had to pay myself (80 euros for 6 bottles doesnt sound so bad considering its clean stuff from an apothecary) but he said he will run prostata checks and then inject me one bottle every 2 weeks

should i convince him to give me one every 5 days? i dont think every 2 weeks is enough for stronger beard/muscles

worked out heavily from 17-19 and now started again 5 months ago but making really slow gains

>>39296175
seems like ill have fun with molly then. thanks famaliamian

>>39296222
you paid for the drugs out of pocket but he didn't give them to you? That doesn't sound sketchy to you?

>>39296253
no i picked them up myself and have them at my house. he just told me that he would prefer injecting it himself every 2 weeks

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>>39296090
I have good skin right now, but sometimes my back flairs up with a pimple or two if I don't wash my sheets enough or forget to sleep with a shirt. I just gotta focus on taking care of it and it's a non issue desu.

>>39296092
Because the rest of fit outside of cbt and fraud is mongoloid r9k tier and I'd rather scrub my eyes with steel wool than read it regularly.

If I want a good laff every now and then you can find me on b8 posts or posts people try to brag about their "perfect" body on.

>>39296103
I'd rather be able to get away with drinking whenever I want and doing drugs whenever I want while having a decent body than have a perfect roider body now and risk fucking my lifestyle. Just gotta work harder senpai.

Plus I'm going to travel Europe for up to a decade starting in 4 months. How tf could I get roids all across Europe as an American traveler..? Makes no sense to do it now desu. Maybe in my thirties or 40's when natty gains are impossible I'll give it more serious thought, but I'm fine where I'm at.

>>39296131
MDMA is god tier. My favorite drug hands down and I'm already itching to get some good Dutch made stoof in Europe. Literally the greatest drug besides LSD imo.

>>39296147
West coast. Yup. Folk style wrestling in hs, club mma in college (cage fighting for actual matches) and now it's club/gym boxing in welterweight now.

>IMPLYING FIGHTERS AREN'T THE SECOND MOST AESTHETIC ATHLETES BEHIND GYMNISTS

REEEEEEEEEE GET OUT.

>>39296160
Talk to her. Engage her in conversation and get her interested in you. It's the only way.

>>39296280
If you want the basic bulk cycle you should inject every 3 days. That being said, once you run out way too early he might tell you to fuck off instead of giving you a script for more. No idea where you are but where I'm from you can only cash a script once and its "done".

>>39296222
hahaha

your test levels are already more than fine, one ampoule every 2 weeks is probably going to make you WORSE than you are right now

trt isn't a free pass to gains, retard. it blows my mind that you even managed to convince your doc, he's a fucking retard

>>39296302
thats exactly my problem senpai. germany here

6 bottles wont last me too long if i take em every 3-5 days (i´d really prefer 5 because of the side effects)

ill somehow convince him to give me a recipe for 1 bottle of 250 every 5 days. will that be enough for a decent bulk/beard though?

>>39296280
the catch is that he gets to crab your ass and inject a set amount, if you coudl convice him other wise then you could blast em for as long as possible at 500mg weekly and pct off until your next subscription comes
>>39296288
id use it while on cycle so you woudlnt have to waste money on a perfectly good illegal AI / anti E on combating acne when that can be saved for PCT. use the legal while on to make it a dryer cycle with say 500mg Test E and you'd have far less sides than usual not to extreme though

i need a shaman before i try LSD i honestly have a reason for that though since im a memeing spiritual guy

>>39296288
Sadly natural fighters nowhere near aestetich.
I did boxing in middle/high school and actually have an amateur record.
How do you keep an BB routine along with boxing,I did a few compounds here and there and that was it.

>>39296335
I want to try LSD but I've only ever done party drugs. Don't have the balls do do something like that at a club but don't have friend who would be down to just chill and take it

feelsbadman.jpg

>>39296359
Come on over bromo I got u

>>39296381
>>39296359
Dont go man its a trap he will fuck your ass.

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>>39296288
Ya we talk all the time. She's a super good girl though and really difficult to read. She doesn't date anyone lol. Super frustrating but it's fun =P

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>>39296348
most fighters in any martial art dont give a shit about physical training out side of techniqueing which is fine and dandy since its what realy wins a fight in any scenario

the other reason why they dont give a shit is because they have to meet wheight goals and strength training requires to many calories with the gains which is harder to lose than fat even with a vegan diet it takes 3 times as long to lose muscle than fat.

however working out is still underated as a means to getting them mentaly stronger or making them last longer for the movements that they actually preform.

high rep calisthenics between 200-500 reps would be the only way to go, hell doing 2 CDs of p90x back to back is better than nothing which is what alot of them do outside of techniqueing

>>39293824
Anti smoking? Why would it be? Smoking kills appetite, DNP makes you a ravenous carb whore.

And smoking weed helps you actually sleep at night.

>>39296411
I meant that actually.
The cardio was incredibly intense it literally drains you.
I did high rep push ups,BW squats,sit ups to increase muscle resistance mostly but also did diddlys squat OHP and bench press to get some general strenght and I was a total lifeless sports robot in HS.

>>39296335
The tripsitter/shaman is a good idea. Some people just don't know how to handle acid and having an experienced person to help you is never a bad idea. I've done it for so many friends, including currentgf. She had an absolute blast her first time and every time after that with me, I just started her on 1 dose of ~year old cid, then half a dose of fresh, slowly getting her more comfortable with the high and in different situations. It's really just as rewarding helping someone through their trips as it is having your own.

>>39296348
Ur memeing right? The most aesthetic guys I've ever seen IRL eventually moved on to amateur ufc fighting, and I don't believe any of them roided. Idk how it's possible not to be aesthetic if you have good genetics when you're literally using 100% of your body in high intensity bouts every single day of the week, and working out with weights on top of that.

Easy?

Skip breakfast, work, lunch at work, gym for 1-2 hours, boxing practice in the evening after that for an hour and a half 3ish days a week, dinner, videojuegos, sex with currentgf, sleep. I do a full 4 day brosplit routine 6 days a week in the gym, generally improving all my lifts slowly except for legs which I just maintain.

It's all about dat autistic tier routine dude.

>>39296400
Get some broseph. Hard to get chicks are always the most fun to break. Reminds me of few months ago when I was bar hopping.

>Walking around downtown and start talking to a 7/10 blonde. We hit it off and she invites me to her car to do some shots.
>fuckyeah got one.
>get in the car and her friend's there too, along with another guy.
>friend is 8/10 tatted up chick with black hair.
>we're all talking in the car and I'm just acting cocky as shit, trying to get 8/10 to talk because she was quiet.
>first thing she says to me is "You know, you're not as hot as you think you are."
>immediately her friend drunkenly blurts out "yes he is."
>holdmykeks.jpg
>cont. Too long.

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>>39296466
https://www.youtube.com/watch?v=TxQT-wZdP28

you could also do 100 of these before any workout

diddy and OHP are for me the only lifting that would make since for a fighter since they cant get those movements through bodywheight training even if its complex as shit

if i got back into fighting then id move down 1 wheight class and maintain it while trying to lean out as much as possible. i wouldnt try to cheat the system for wheight classes.

i hate running unless its a sprint to improve how i run so i just hop on the stationary bike for 45mins after my workouts while the sound of my elevation mask drowns out the boredom. it helps me get that maintenance cardio to last since i do total body anyways

fuck i need to get back into fighting.

>>39296508
>8/10 still quiet, we're all just passing around the bottle getting drunker and talking more.
>7/10 fucks off with the other guy and leaves us in the car alone.
>start talking to 8/10 more and tell her to lemme buy her a drink at another bar.
>she agrees.
>still shy, but she's at least talking to me more.
>after the drink at other bar we go back to her friends car and just make out the whole time.
>Traded numbers and just said I was busy whenever she called me to go out.

Cus fuck her she said I wasn't hot.

>>39296524
Fighting is so much fun desu. Dropping 10 lbs of water weight was draining as fuck though, I always felt weak and like shit the morning of. Idk how some people drop even more than that, schedule bouts literally hours or a day after weighin? I love maintaining welters. Feels like the perfect weight for 5"8'.

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>>39296564
You should have fucked her wtf lol.
But ya this girl is just super good. Doesn't drink, no drugs, super smart and really beautiful. Definitely worth the chase.

>>39296524
I also did memeshit like that burpees etc.
retarded mike chang tier shit you know.
But what I realized is every single guy that beat me had more cardiovascular endurance and technuqie than me,even if I had an easy 10 pounds of muscle over their fat,I think this is why pro's goes all over cardio and technique.
Getting back to fighting isnt possible for me anymore,if you can why you dont mate,its sure much more fullfilling than BB.

>>39296612
Post body I am curious since welterweight is a little bit heavy for a 5'8 guy.
I am 5'10 and I was at middle weight.

>>39296627
Nah. I would've had to bring her to my house cus she had a ride with a friend. Plus idk if I had my extra motorcycle helmet on me or not that night. I do remember that 8/10 kept asking if I could wheelie with her on the back and it almost got me interested in her, kek. I'm not grimy enough to fuck someone in a club, and I do not need more chicks in my life who know where I live.

>>39296678
Here's the cbt I started >>39289291

Couple pics of me in it.

So for the first time I saw a roider in my uni gym. He was almost stalking girls, staring at butts for 20 seconds straight and he was just extremely loud and obnoxious. Not to mention throwing shit down and not putting the weights back.

This kinda discourages me to hop on because I like to be calm and quiet. Will I also get this douche mentality on something like test, even tren? Or can I control it?

>>39296222
what country?

>>39296702
Odds are he's just a twat to begin with

Roid rage is practically non-existent in real life

>>39296702
that's not roid raging what he's doing, just being a scumbag.

on a high dose of Halotestin I even manage to control myself more than enough.

from the 30 roiders I knoow, only 2 are maybe agressive, but they also were aggresive before hopping on the juice

>>39296702
that behavior is personality based it only gets worse on roids, if your overly horny then add like 30mins of cardio to the end of your workouts to burn your self out from overt staring .

or switch to total body so you can acutaly get proper gains while on cycle.
>>39296643
eventually i will for now ill just work on my routines and get better there before i go back to it since my schedule is 5 ways to fucked until i can move offices to another state so to speak.

i wasnt a good fighter when i was younger but now that im tougher and smarter i think ill be OK at the most until i get my grove back

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>>39296700
>couple pics of me in it.
Sorry breh, you look like a turt. Funny you always are criticizing me. My natty body is still btfo'ing you out of space. It's not even funny.

4 years natty, without breaking a sweat

>>39296780
hey anabkuurtje nl is weer offline? welke dutch pagina kan ik bezoeken voor legit gear te kope?

>>39296678
Also that sounds like, perfectly in line, am I wrong?

Welters are right around 145 and middle is like 160, 2 extra inches w/ 15 moar lbs.

>>39296780
>those traps
>those obliques
>that 4 pack
>forearms with no definition

masT what exactly are you trying to say? Kek. Glad you're back though, I was starting to worry. Do your pancake tits ever make you wish you stayed natty for dat chest you had?

Also, ass pic when? I have you one, reciprocate brah.

>>39296780
If you really are natty in this pic,thats just premium genetics.
>>39296778
I was pretty good but I made some retarded life decisions that prevents me from fighting.
Fuck being good,just do it m8.

>>39296612
Wtf I can drop 10lbs ina day

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>>39296778
>or switch to total body so you can acutaly get proper gains while on cycle.

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>>39296794
change .nl to .net = fix.

>>39296824
I respect this guy, because he got some balls to talk like this with that body. He's not afraid to be his himself. Mirin actually, not hating.

>>39296836
Why should i lie? Do you see my traps?

Roids = free traps. I never lied about anything to go guiyz. I got nothing to hide. Ask, and i shall answer

>>39296837
By ejaculating 200 times a day.
CMON NATT ARE YOU EVEN TRYIN

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>>39296898
My traps are finally coming in

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>>39296840
you dont activate your musles a whole lot when you directly hit it once a week

have fun living in delusion gains goblin

>>39296918
Damn she fucked my back up with those stilettos

>>39296918
Looking good breh. Mirin the v-taper hard.

good job

What's up with the hickys

>>39296918
so is your hairline

>>39296950
From being set on fire

>>39296953
Hairline has always been high lmao I don't give a shit about it tho I look great with a shaved head and a beard

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Getting sick of all these new dyel name and tripfags with horrible grasp of AAS use and training.
fuck off

>>39296918
Srs my traps are already as big or bigger than that 5 weeks into lmao500mg/week cycle.

How fucking massive you think they're going to be in a year bnc?

>>39296898
thx neger

>Mast posting
>notop no where to be found
to be Mast get to notop first?

>>39296957
You're twisted. I can't even..

But a man gotta do, what a man gotta do. Right babe

>>39296974
what about the ones that dont roid

>>39296898
Come /fit more often.
Watching you trigger autist with your trolling is gold tier.

>>39296977
Probably really big I just neglect traps

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>>39296918
>>39296929

think I've still got a couple scars from the last chick with some mean talons

>>39296920

so what kind of results have you had from your godlike programming?

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>>39296989
even worse
at least be likable if you want to natty post in fraud.

>>39296988
Yeah Baby

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>>39297007
Did you post the bite marks? That shit was something serious lol

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>>39296995
I want to, i miss my friends. But fucking wage cuck life is controlling me.

Sleep, work, gym. Then i got 1,5 hours to talk to my girl. Then sleep

Boss life is though. Now i gotta sleep. Bye friends, love you for who you are

>>39297001
>what kind of results you got
Great brick turned full bro mode too.
Whats next mate ? Are you going to say cus d'amato knew nothing about boxing because of he was a fat old man ?

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>>39297021
Shit was doppppeeee the girlie is good at what she does

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>>39296837
When I was dropping that much weight daily it was 135 to 122 I think for H/S wrestling weighins. Try dropping 10% of your body weight overnight even if it's almost all water. Waking up with splitting lips and dry mouth on top of feeling like shit is not fun bimbsies.

>>39296904
Not anymore, nope. Just maintaining because I can't be fucked.

>>39296918
Faurk bimbsie, mirin.

Side note I need to get a real dommie in my life... currentgf is too passive to dom.

>>39296957
Also you never answered my question days ago you fuck, how to into fire play? Any good tutorials that aren't memes on YouTube? I've been interested in that for days but the fetlife workshops here suck.

>>39296997
Body weight barbell straight shrugs bimbsie. Takes like 10 minutes for a 3x10 and fucks them up real nicely.

>>39297002
>TFW not likeable

>>39297023
Miss you masT. Start another cbt sometime soon and actually troll it please, I miss that shit more than anything. Your last one sucked.

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>>39297001

>>39297023
Gud night sweet prince

>>39297061
Oh some dude was just like "try it" and I like pain so I said to him I told him "okay"

>>39294781
Here let me quote you

>the only thing that actually counts is that peak activation and how intense the stimulus you're providing during that window
Except that is actually fucking wrong you broscience piece of shit. I already provided sources, go back and fucking read them.

>so the closest thing I could actually find in that is where they're referring to untrained individuals, but even disregarding that you're completely tone-deaf to the role periodization plays like alb said here

You obviously didn't read the third link because it included PLENTY of studies on trained lifters, and the first one was all trained. Absolutely fucking Wrong again. All the fat must be clogging your neurons up.

Why don't you try and not do what you always fucking bitch about (Look at those walking goalposts!) And either refute directly or shut your pig fucking mouth. No one was fucking talking about periodization. You were speaking fucking pure broscience nonsense about"peak activation windows" and how all training fucking centered around that. Which is fucking stupid and fucking wrong.

Re-evaluate or at least fucking admit youre running your routine based on acedotal experience. But you won't. You'll worm around this somehow because it's less about dialectics and rational discussion, and more about being "right" and saving face.

>>39297104
He's fat why even argue fat people are always wrong

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>>39297104
You fucks are writing books to eachother about marginally more or marginally less efficient workout styles.

And I thought I autistically sperged out sometimes. Turns out I'm normal in comparison.

>>39297129
Im repeating that because of his shitposting here

>>39297001
>Look at me! Im right and you're wrong

what happened to that ebony lover roiding cunt?????????? did he ever came back after his leaks? what was his trip again?

>>39297185
BM

>>39297195
JM!!!!!!!!!!!!!!

what happened to him? did he came back after his picture-leaks?

>>39297195
It actually was LM

>>39297206
Nah he didn't embrace his g4p so I stole his crown

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>>39297185
OM left a long time ago sadly

>>39297216
what happened to that other belgian dude? the one that roided starting with a shit physique? did he ever came back after his school?

>>39297169
it could always be worse with the anons fighting over masT's dick

what did i do, to deserve 70 degree weather, in FUCKING NOVEMBER

FUCK

JUST TRYING TO INGEST POISON

>>39297237
Everyone is gone my friend.
All these trips and anon posts you see here belongs to me.
I made a fun world just for myself.

>>39297259
cold showers and a facial surgery preformed by your parents would fix both of those situations

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>>39297093
SHOO SHOO GAINS GOBLIN

>>39297260
/roid/ sucks now fuck this and fuck you

>>39297280
no my abs are just fine
reeeeeee

>>39297249
Do we have any full frontal straight on no angle pics of masT? Or any of his legs/ass+body? I'm curious what he looks like but he keeps dodging me when I ask for them even after I did it for him... really makes you think desu.

>>39297280
Dat chin. Want.

>>39297289
Is that you? You got god tiered on everything except for the zipper abs. I'd be thankful senpai.

GUISE

I'm in London.
Last night.
Opening of a new cool bar.
Some fucking MILF w giant fake tits anf botox keeps hitting on me.
She shows me her IG.
She has 60k followers and used to "be in television"

Am I about to fuck a pornstar? I'm not sure I want to see this thing naked tho tbqh

Also, wtf 4chams has ads now?

>>39297330
>ads

Yeah hiroshimoot is fucking us.

Ask her to shoot with you and post it. Worth getting b&.

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>>39297317
>is that you

he isn't a fucking WNBF pro posting on fuggen 4chan m8

hence me putting that picture there

that's some guy named jesse godderz or some shit

>>39297330
yeah hiroshimoot is ghey as fugg

and who cares, do it for the likes

>>39297342
Figured.

Grandpa u ghey.

URGENT: can anyone provide any information on this:


I am 8 weeks into my first cycle I am using test e @ 1g pw. I used dbol at 50mg for the first 6 weeks and I have started to get gyno symptoms how do I stop this?

I have my HCG for PCT but don't want to use it during my cycle to control my estro.

thanks. im fucking scared of bitch tits.

>>39297317
i still have a fucked up chin and it only forces me to workout more.

im realy just a /pol/ sperg tard at heart like tay swift is.

you can never leave 4chan once you start.

sponsors dont like total body routines because people wouldn't need supps/roids or even a good diet to look good with em, so gotta sell a workout that sucks to get them beliveing that the supps work better than gym time

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>>39297358

>>39297359
what's your routine *actually* look like

genuinely curious

>>39297359

Mhm. Just gotta keep telling myself nothing I can do about my genetics, and surgery is for faggots. Be happy natT, be fuckin happy. Faurk.

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>>39297104
>Except that is actually fucking wrong you broscience piece of shit. I already provided sources, go back and fucking read them.

and you've done nothing to refute the "broscience" that in following the traditional training mode (x rep set, x min rest period, x rep set, etc), a significant portion of that volume is effectively useless especially in a "bodybuilder" style program due to the fact that a huge chunk of the initial reps are clawing your muscles back into that state of peak coordination and activation which subsides with rest

>http://strengtheory.com/the-new-approach-to-training-volume/

search for "myo-reps" in the comments, and probably check out borge fagerli's shit while you're at it

>Another thing worth mentioning: Although doing more work yields better strength gains, that doesn’t necessarily mean it’s efficient. The 8-set group gained about 80% more strength on average than the 1-set group, but they did about five times as much total work (131 total reps versus 670 total reps) over the six weeks of volume manipulated training.

now we're back to the actual meat and potatoes of my argument

namely that (as I said) hand-jamming volume and frequency don't necessarily mean shit and can be massive wastes of time when compared with training methods (like rest pause and myo-reps) that effectively condense volume by playing solely in that activation state, which has a nice side effect of increasing longevity in the sport via reduction in the volumetric wear on joints while maintaining that effective volume

you can argue strength training studies 'til you're blue in the face, but one of the ugly little truths about the whole thing is that clinical data doesn't directly translate into practical application at all, at the end of the day you can use that data to inform and help shape your protocols but the real proof in the pudding is the huge variance in periodization and general training styles among the truly elite-level strength athletes