>planks straight after deadlifts

>>39292284

If you can plank for a minute or more, you are waisting your time.

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>>39292297

Jesus, bravo mate.

>>39292297
what does this mean

>weighted planks

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>>39292297

>If you can plank for a minute or more, you are waisting your time.
>you are waisting your time.
>plank, waisting

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>>39292297
>>39292309
>>39292334

>>39292321

Any time you spend planking over a minute is a wasting time. You should do core exercises with weights, like leg lifts.

>>39292321
It means that you should do them weighted, and hold them only for 10-15 seconds.