My Most favorite
1.Back day
2.Leg day
3.Arm day (biceps triceps and forearm)
Least Favorite
1.Chest day
2.Shoulder and traps day
Worst:
Leg
Best:
Everything else.
>>39292147
that just breaks my mind i love legs
>>39292139
worst: bench
favorite: everything else
Favorite:
Chest or arms
Worst:
Leg day
>>39292156
I despise the bench at any moment i feel like i can drop that bar (even when spotted) and just decapitated myself
>>39292139
Best:
Arms
Shoulders
Chest
Back
Worst:
Legs
>he doesn't adjust his workouts accordingly so he loves every minute of every single time he is in the gym