Best Powerlifting routine

531

>>39291650

To build strength yes, but to build size too?

What do you think of this:
3 day/week training

Day 1:
Squat 5X5
Bench Press 5X5
Rowing 5X5
Dips 3X8-12
Traction 3X8-12
Curl variation / Triceps exercises 3X8-12

Day 3:
Squat 5X5
BP 5X5
DL 1X5
Dips 3X8-12
Traction 3X8-12
Lateral Raises 3X8-12

Day 5:
Squat 5X5
BP 5X5
Rowing 5X5
Dips 3X8-12
Traction 3X8-12
Curl variation and triceps exercise 3X8-12

>>39291669
Boring But Big

>>39291642
The one that's right for your body and preferences/requirements.

>>39291723
This doesn't mean anything without mentioning the intensities or progression.