I had a good workout today. Did you?

>>39290793
I didn't workout because I'm swamped with work atm

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It wasn't too bad, thanks for asking anon

>>39290817
lewd

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>>39290793
>>39290817
>>39290803
I'm gonna fap and get a mcdonalds breakfast
I'll go to the gym around lunch time after class

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Hate doing it, but I still did it...

>>39290844
Good for you!

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>tfw rest day

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>>39290877
if I have one of those rest days where I'm itching to do something I like to work on grip strenght and do some slow bodyweight squats for simple flexibility training. forearms always recover in time anyway.

Yes Desu. Have a labral tear so my bench (and as a result, my chest) is pathetic barely breaking 100lb at 191lb bodyweight 6'1". But todays workout I felt my chest really get hammered with my flat bench and incline DB press. I got to the gym late so i wasn't able to do cable flys but i can see some growth actually happening in my chest for the first time in my life. feelsgoodman

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>>39290897
do cardio breh.
I do cardio nearly every day and lift 3 times a week.
I'm cutting out of chubby mode tho.

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will be going in a couple of hours

is it bad that i feel a little afraid of doing squats now that I'm on heavier weights? just the thought of falling backwards is enough to give me a panic attack

>>39290916
Good for you anon.

>>39290916
nice to hear
>>39290932
a little healthy fear is good for your performance, like benching without a spot. just remember to set up the guard rails so you won't actually kill yourself

>>39290793
gonna go in a few hours for some diddly and squat, should try to improve form with some lighter weights.

wish me luck, bros

>>39290925
not actually a bad idea but if the problem is I feel like doing something when I shouldn't I can guarantee you it won't be cardio I'm yearning for

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>>39290996
I just do 30 mins on the ellipitical machine plus walking to and from /uni/.
Feels good breh, really stretches out my muscles and helps with soreness.

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>>39290990
good luck