How do I stop taking naps? I sleep at night for 7-8 hours. Throughout the day I feel dead tired. 18 years old by the way.
bump please
>>39289826
U 4 young, U need sleep. I have 26 and 6 hours is enough.
Stop being lowtest
>>39289826
stop taking naps when you're sleepy, after a couple weeks you'll get used to not taking them
embrace it, sleeping it the greatest thing life has ever offered
>>39289826
Cut out Gluten for a month and see if it gets better.
I'm serious on this.