/CBT/ General - Current Body Thread

Forgot to post previous

>>39259313
>>39259313

>>39289291
Do your abs look well defined not flexing?

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Don't have much on computer but here I guess
6'1 173

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>>39289291
5'10" 175lbs

does anyone shave their chest? just tried it out and it looks much better desu. wondering what the consensus is.

>>39289423
I shave mine mainly because the hair I do grow is blonde with random brown hairs. Looks better clean shaven if you don't pull it off well imo.

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6'2" ~180lb

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>>39289291
Mirin bra

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> Lift 3 years
> Injury last spring (torn acetabular labrum)
> 5 months off this summer
> Lost 25 lbs muscle, gain it back as fat
> Resume lifting September 1

Plan on bulking to 260+ this winter then doing a gradual cut in spring. Running PHUL with cardio and mobility on off days. Because of injury, squats, deads, lunges are all off limits unfortunately.

Looking for actual rates and critiques so that I can target weak areas and correct potential imbalances. Enough with the "REE SO TALL."

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Haven't been lifting this semester. Going to a festival this weekend and I still have abs so ayyyy

5'9 no idea what weight

>>39289587
You're gonna make it tallbro, just keep going. Focus on chest and arms

>>39289400
Shave dumbass

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>>39289626
Back pic. Shrugs are working

>>39289400
Shave

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no arms edition
6'3" ~176lbs

>>39289626
>>39289587
>>39289502
>>39289400
>>39289291
mirin

>>39289400
It's like you groom your bodyhair to give the impression of abs

>>39289649
>Shrugs are working
Should impingment

>>39289732
*shoulder

>>39289732
You think so? I thought shrugs were relatively safe.

I'll be cautious from now on

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6'0 180

>>39289773
i'm helen admirin, how big is your weener? be honest.

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We're all gonna make it lads

>>39289400
mirin' and dont shave

>>39289693
dyel?

>>39289773
looking good

>>39289793
Stupid question to ask on this site but why no bellybutton?

>>39289804
never

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6"3

455
275
550

>>39289787
thanks, little over 6"
>>39289807
thanks senpai

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5'8/9
135/140 lbs
lifting things is hard,
I look dyel,
my dad left when i was 6,
she told me she just wants to be friends,
my life kinda sucks right now.

>>39289817
It's NSFW

>>39289870
You look good my man, you dont need hoes for shit and you've gotten this far without your father and you can keep going don't let that hold you back. Get some protein powder and maybe try to bulk and the qt 3.14s will come.

>>39289886
homeboy you just made my night a little bit better
thanks man

>>39289870
You're only five pounds lighter then me, same height, and just as annoyed at not being where you want to be

Keep at it, you got it my man. I recommend Reg Parks 5x5

>>39289870
post boipussy

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>>39289881

>>39289793
Let me gobble you up you look so good belly brah

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I need help edition.

>>39289938
@
>>39289971
y-you too homeboy

>>39289989
you couldnt handle it homeboy

>>39289999
You need to work on your lats, Jesus Christ man.

Chest could use a bit of work too, but abs are nice and your traps are easily visible, so not too many worries there.

Just keep at it brah, you'll make it for sure

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>>39289870
You pull a very feminine expression when taking pictures
Lose the glasses, get a more masculine haircut, grow a beard, and bulk
You can still listen to American Football as a shredded cunt, trust me

>>39289773
>>39289793
Miring hard

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This was taken 2 months ago and I haven't lifted since idk why I stopped.
Lost 7lbs already since I stopped.
6'1" 175 in photo

>>39290046

I'm doing pullups, chinups, and do some cable pull downs. What else can I do to build up my lats?

Thanks mang.

>he doesn't have puffy pink nips

Weirdos

>>39289870
LIFT MORE + EAT MORE

you'll get there i know you will

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>>39289999

>>39289291
Chest is meh.
Arms are good.
wtf is wrong with your abs?
>>39289398
shitty pic
>>39289400
Don't shave.
Fuck this hairless """men"""
>>39289502
ottermode
needs more abs though
>>39289509
nice lats
>>39289587
sucks bro hope you can recover
>>39289626 >>39289649
bretty gud
>>39289693
nice ab insertions
delts need work
>>39289773
nice legs
do more chest
>>39289793
you look like me
keep getting bigger
>>39289836
cut bro
>>39289870
Don't give up.
I had your stats when I started out a couple years ago.
>>39289999
Chest: bench, inclined bench, pec flys
Delts: ohp, lateral raises, standing dumbbell ohp,
Lats: wide grip pull downs/ups, rows
>>39290127
start lifting

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Me. Selfie. Relevant lol GOAL is to hit 185 at 9% bf. Just under 2 years. Started at 155 lbs, currently 180 at 11.1% to 14% bf. Deadlift 425, bench 265, squat 335

>>39289996
What is this?

>>39290230
Rows for sure, and Deadlifts if you aren't already doing them for whatever reason.
Also, depending on how well you are doing on pull ups, try doing weighted ones

>>39290417

Sounds good, thanks man.

I've been trying to hit them harder. I can't do 10 pull ups yet. I do from dead hang each time. I do deadlift but all my lifts are weak.

I do pendlay rows, then at the end of my workout I do just a few cable rows. Should I be doing something different for rows?


I'm 25, 160 lbs.

>>39290333
Exactly, there is no meaning

>>39289291
how do i get abs /fit/

>>39290549
Low body fat mostly

>>39289400
Don't shave, you're a fucking man! Don't listen to these blue pill homos. Mama always asked me what I wanted to be when I grew up, I done told her, "I wanna be a man!" Unfortunately I'm a transgendered dyke who gets off to fit men.

>keep the hair.

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After 5 months of rings training. I was very skinny.

>>39289793
I think you look the best/twinkiest in this thread

>>39289773
you're definitely second, goal body

>>39289836
And third, if you cut you'd probably be the best because you're big

>>39290995
>>39290983
Actually I'll take you as third, better pic?

>>39289400
wtf do you specifically grow extra hair in places so that they draw your six pack on you??

FUCKING KEK

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>>39291005
This was taken after 20 min skipping rope

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147lbs
5'8

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5'8" 128

Working on pec development right now

>>39289291
>>39289398
>>39289502
>>39289587
>>39289773
>>39289793
>>39290983
>>39291286
>>39291480
would suck these dicks

>>39291480
wtf 128? that is some twig level weight

>>39291064
i always feel uncomfortable in my mouth whenever i see someone biting their shirt

>>39291565
N-no homo?

>>39291286
dj flula

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>>39289291

One moth lifting, cutting @ -600

Already lost 6 pounds. Down to 187 @ 6'0.

My quads (they're not flexed) have gotten noticeably larger in only a month and it makes me real happy, even while cutting

I'm really happy I decided to start going to the gym

Feel more confident, first date since I broke up with my ex on Saturday with qt wifey material Latina girl

>>39291913
>>39291480
>>39291286
>>39291064
>>39290325
>>39290127
>>39289999
>>39289870
>>39289793
>>39289773
>>39289693
>>39289649
>>39289587
>>39289509
>>39289502
>>39289400
>>39289398
>>39289291
>>39289836

Mirrin literally everyone. You guys are lean. If you get down because you're not as big as lotus or someone just remember you could be fat, and that you're getting larger.

>>39291974
You don't look bad m8. Just do more cardio and don't forget to eat clean.

>>39291913
Alright man, what's your diet like?
I don't understand how black people genetics work. My roommate eats like shit and looks like he's under 15% bf.

>>39292035

I appreciate that dude.

Yeah, I really changed my eating habits. And my drinking habits.

I was drinking most of my calories. Fruit juice. Now I drink water mostly, or milk, which at least has some protein in it.

I would you know, eat 2500 calories, that's fine, then I would DRINK 2500 calories. Not fine.

>>39291974
You're gonna make it breh. Do some planks to get rid of them love handles.

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6'3 ~93kg

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trying to go from 82-94kg, slow road. I added half a stick of butter to my dinner and now I feel satisfied and disgusted simultaneously

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>>39292121
Bruh don't do that have stick of butter again. So many better routes but it looks like you learned your lesson.

Here's a pic taken earlier this week with a slight pump and good lighting. I'm 34 / 6'1" / 190'ish lbs and slow bulking.

>>39292144

>that body
>at 34

Very impressive dude.

You have the body of a 20 year old that lifts, not a 34 year old that lifts

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Just woke up edition
5'11
170lbs

>>39292051
>black genetics

I have a black friend who is the epitome of skinny fat, end this stereotype meme

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5'9", ~145lb.

Go easy on me, I'm a late bloomer, 19 and only starting getting armpit hair in the past year.

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>>39292358
Couple wild female reactions for fun

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>>39292408
>Asking permission to screencap

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>>39292358
>>39292408
Two different girls btw, the one in this post turned out to be a *big girl 4 u* if you know what I mean.

>>39292435
Don't wanna wig em out ya nahmsaiyan? Or do you not know that snapchat automatically notifies the person when you screencap a pic or message.

>>39289587
I was in the same position as you last year but with a 8 month hiatus, similar height too, 6 months you'll be almost back to where you were.

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5'8
141 lbs

>>39292358
>>39292408
>>39292439

it's funny, by lifting standards you've clearly only just started, but that's not really borne out in these

gl brej

>>39292545
Thenk

>>39292209
Thanks senpai, means a lot as i'm my own worst critic. Always a work in progress, trying to get lats and chest out even more.

>>39292449
Oh I'm an oldfag I didn't know that sorry anon

>>39292664
go be old somewhere else, dusty old bones, full of green dust.

>>39292545
that's because genetics>everything

>>39292776
Thanks anon, tell me more about my sweet ass celtic genes.

>>39292776

his genetics are maybe slightly above average

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5'8, 173lb
Aint I gonna make it someday?

>>39292812
no frikk u I'm a celtic goddd. What if I told you that I've only been lifting for a couple months and I pretty much look exactly the same as when I started.

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>>39289291
5'9" Manlet
172 lbs


can anyone estimate bf%?

>>39292358
Looking really good for 19yo..

>>39292812
And the bitch that texted him was white trash a 3/10 max or worse Mexican or some shit

>>39292838
thanks dudeee

>>39289400

Don't listen to these retards, keep that hot manly body hair, I want to rub my face all over it

>>39292435
kek'ed

>>39289400
eh, shave only if you're willing to maintain it. I have far less body hair and it's still a pain in the ass for me to keep up.

>>39292839
One of them turned out to be a fatty but the other was a legit qt. Quit bein' salty famalamer.

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Been cutting for the past year cause I made the stupid mistake of bulking while skinny fat. Went from 162 to 139, gonna keep cutting till I see abs then go on slow, clean bulk

>>39291286
Lithcuck, no one likes you.

>>39292837
Hard to overcome my /fit/ height autism but I like everything about this body + face

+11 bf%

>>39292828
Are you trans?

>>39292837
Goals tbqh, cept I hope i don't remain this height forever no offence.

>>39293001
No...
But if you wasnt sure about it it means im improving...

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>>39289291
I used to be a 110lb skeleton, I can now actually wear a medium sized shirt
> mfw ever I visit my pops he calls me fat.

>>39292930
thanks m8... i have the same height autism now.. luckily normies don't even fucking notice

I estimated around 14-16 percent but its so hard to tell.. thanks for the estimation

>>39293008
You probably will be.. god speed

>>39293143
Naw man, I'm a late bloomer you'll see, I'm only like halfway through puberty at 19.

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tips?

>>39292107
bad lighting cant see shit

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6'4"
202 lbs
Lifting seriously about 2 years
Started at 145 lbs w/ 9.5" arms

>Parents come visit 1 year after new job in new city
>Dad says I'm looking strong

>>39293212

Ohhh

I'll give ya a tip alright

>>39293212

Definitely more chest, also a bit more emphasis on shoulders.

Otherwise bro, you are looking nice.

>>39289793
what's your routine like, brother?

>>39293752
x

>>39293768
i feel like my inner chest is lacking the most

any chest routine that has good gains?

thanks

>>39289870
You look like my lesbian gf. Cute desu

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6ft 145 eating as I type

>>39294005
do you have hollow bones?

>>39289996
>cropping it so that you are in the picture

cheekie Cheekie

>>39289291
How do into abs that nice?

>>39294012
No, some people say I look heavier when I tell them my weight

>>39294064
Not OP, but abs are genetics

>>39292854
Th-thanks

>>39294005

You are shredded as fuck man, but your gyno screws this all..
You should seriously consider surgery

>>39295107

I swear to god you fucking mongaloids have no idea what gyno actually is

>>39289379
Yes

>>39289400
It's like husbando made bear and otter his bitch and you were the beautiful love child which spawned from it. Mirin.

>>39289423
All my chest hairs are bleach blonde except my nipple hair which are long and black and look like pubes? I just shave my nips desu.

>>39289502
Nice otter mode.

>>39289509
Dem lats. Nice. How far are you into lifting?

>>39289587
That injury sounds awful. Idk what I'd do without squats and diddlys. Good luck tall bro. You gonna make it.

>>39289626
>TFW no one in real life cares about anything besides abs. Especially at festivals.

Get those sloot gains brah.

>>39289693
Heh we have the same ab insertions, if you were to cut you'd see how the ribs poke out right next to the top one and ruin any picture you want to take even though it looks perfectly fine irl. Keep liftin n dieting brah, you'll make it.

>>39289757
Shrugs are GOAT for building traps. I usually pull body weight or slightly above on a barbell straight up and down full rotation. It's awesome.

>>39289773
Faurking nice dude. Mirin hard.

>>39289793
Fugg yeah we are bellybuttonbrah.

>>39289836
You'd look phenomenal if you cut. You have the base and everything for it too, great build anon.

>>39289870
Keep going brah.

>>39289999
Delts, arms, back, and chest. Try a brosplit routine if yours isn't working out for you or PPL. You've got wide hips which isn't a bad thing, but it's genetic so without bigger delts/shoulders/back it's going to look fridge mode.

Diddlys, dumbbell flies, cable flies, rows, pull-ups, barbell straight shrugs, and regular/incline/decline bench are your best friends now.

You gonna make it brah.

>>39290127
Get back to the gym, bro. We miss you.

>>39290322
>tfw your ribs want to show up in every picture your abs are.

It actually kinda looks like my ab is lower than my rib in that pic, but irl it's the same height protruding so it looks like I have one big top ab.

At least my insertions are spread and not scrunched.

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gained back half a kg this week.
first backslide in a while

really not enjoying cutting desu

>>39295458
height, weight?
why not bulk more?

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Fat fuck

>>39295305
Natty glutes' pics when

>>39295531
to /hm/ you go brah

>>39295496
i wanted to do my first cut for this summer

5'8 now 75kg
2pl8x5 bench
1pl8x5 ohp
165 ded

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>>39290983
Gymnist bod hrngggh.

>>39291064
This is the most homosexual pic I've seen so far. Literally something my lady would do when she's horney. Still mirin. No homo.

>>39291286
Very nice. Looking shredded. What's your back look like?

>>39291480
Gain some weight brah. I was 135 at your height for years and it feels so much better at 140-145.

>>39291913
Black man genetics are like free roids. Mirin.

>>39291974
Fuck yeah dude! You got this shit in the bag. Nicely done already, keep it up.

>>39292107
Nice delts and arms desu. Keep it up, and keep going to the gym/dieting.

>>39292121
Husbando mode?

>>39292144
Holy shit, 34? Do you have to cycle for that after your late 20s? That's seriously fucking impressive either way. Nicely done dude.

>>39292270
Mirin those proportions. And the bed hair.

>>39292272
Dude you could make husbando/bear mode ez. Get it brah, you can make it.

>>39292358
Looks bretty good for 19. Keep up the lifting anon.

>>39292458
Take the tag off your pants anon. Looking good doe, how long you been lifting for?

>>39292828
Cut brah. We all gonna make it.

>>39292837
Perfect example of 14-15%. You're doing great anon, right in between otter mode and ripped mode.

>>39292896
How tall are you anon? Unless you're like ~5"5' I wouldn't cut much more. Do more core work and lift harder. Abs aren't everything, and they won't look good if they aren't developed at all. You'll make it dude.

>>39293086
>whenever I visit my mom she tells me I'm starting to get too muscular, and I should stop where I'm at.

How do you deal with gainsgoblin parents brah?

>>39293212
Diddlys, incline bench, pull-ups, rows, and straight barbell shrugs. Looking good though bro.

>>39293369
5/10. You're lean, but not muscular. You've got a good base to build off of though, start lifting and eating faurk tons of protein/drinking whey.

>>39293743
Very fucking nice progression my dude. You're looking strong.

>>39294005
Did you loose weight? Looks good though.

>>39295531
hey handsome why don't you work your chest once in a while

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>>39294064
Genetics, training, diet. There's people on this board with way better and way worse abs than I have, just don't fall for the "compounds are all the core exercise you need" meme, cut, and lift weights. You'll eventually see what yours look like.

>>39295125
Noice. Got a full frontal pic?

>>39295458
Cutting always sucks, but keep your goals in mind senpai. You're still looking buff. Nice.

>>39295531
>dem facial gains.

Mirin. Like a young Christian Bale.

>>39295549
M80 I already posted an ass pic for masT. Pic related.

He never took one of his for me. Disappointed desu.

Aight that's all of you beautiful fucks. Back to lurking the rest of fit I go.

>>39295615
Pretty sure i have Mast's ass saved somewhere.

>>39295107
what gyno? lmfao

>>39294105
your mom is genetic

>>39292270
hot

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Almost 7 months progress between pics. Left was when I first started working out.

I think the creatine has boosted my already insanely high test levels past natty.

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Will I ever make it?
5'11, 161 lbs

>>39297186
you already making it, how long lifting

nice upper body, work legs more

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>>39297246
Almost 2 years since recovered fatty, I train legs 2x a week. Slowly coming back from a hamstring injury. Pic related is when I started losing weight and about 3 weeks or so ago.

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>>39297048
shit senpai, absolute goal.

Also me, just started working out

>>39290325
>>39295615
>>39295531
LONDON

>>39295572
5'8 and I've been considering bulking for weeks now

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>>39289291

180cm
81 KG

11 months progress

>>39289999
looks like you need to squat my man

>>39289999
I want to make you my twink bf.

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camera is shit
mode/tips?
also how do i improve ohp im stalling even though im p sure i have proper form and on caloric surplus
help

>>39292270
routine? you look actually physically /fit/ and have stamina

>>39297295
Unreal, what was your weight in the old pic?

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6'3"
230-240, haven't checked in a while.

Want to know my bodyweight.
I'm thinking...17%

>>39289400
please fuck me god you're so hot i want to smell the musk from your sweaty hair as you work god i cant handle the fact hat you showed the top bit of your delicious cock god fuck me i need your protein

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6'1 178 lbs.

Started at 198 and worked it down to 170 before trying to build muscle. Haven't been able to get to a gym consistently but I've been doing calisthenics. That'll change soon though.

I know I'm pretty dyel but it's a work in progress.

>>39298311
Thank you man, I was 189 lbs

>>39295871
Thanks bb

>>39298203
Much thanks.
Push pull push pull
Alternating from back squat/front squat and from deadlift/SLDL.
One day heavy, one day lighter, more reps.
Use DBs over BB whenever I can (without compromising on weight)
And run 3 miles once a week.

>>39298960
Lifts? Mirin

>>39297295
damn dude, great job. mirin hard. I was gonna say to work on your legs more too, but they look pretty good in this pic.

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here ya go

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/cbt/, nothing but lighting edition.

6', 180 lbs. Photos from this past weekend on stage at a con.
Cut about 30 lbs for the event, looking to start my next bulk soon.

>>39299835
I was 100% sure this was a female from the thumbnail

clicked and infinite disappointment followed

Fucking pink shorts, you flaming queer faggot, don't make me fuck the gay right out of you

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>>39289291
>186cm
>87kg
>18

thorts?

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>>39289773
fucking hard over here

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>>39289291
Training for a marathon atm.

This is probably as big as I'll be for a good 5 months or so.

6'3''
'bout 182 lbs

Can do 14 whole chin ups (way more proud of this than I should be).

>>39300217
what's your diet senpai, mirin that core

>>39292828
Poo in loo. Then you might make it.

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Bodyfat estimate?

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5'10 190ish
sumo deads starting to pay off, I think

>>39289793

Your boxer brand looks like it says "DoRehab"

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>>39289836
>that body
>those numbers

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>>39295305
>replying to everyone in the thread
>tripping
>being top heavy

>>39300699
Mirin' hard. Routine? I'm the same height as you.

>>39300699
what are the sumos helping with

>>39300699
Nice, you natty?

>>39300774
thx m8. routine changes every so often but the constant is squat bench dead roughly 2x per week, accessories by feel after main lift. can go into more detail on current routine, but like I said, a lot of it is by feel

>>39300797
quad development mostly, but I notice more glute and hamstring activation than with conventional. maybe I'm crazy.
>>39300799
yep. never touched ped's.

>>39298096
LONDON?

>>39300864
what are your stats with conventional and now with sumo?

also do you find it easier to lift sumo or convential with weaker legs?

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Trying to cut fat.
6'2" 195lbs

>>39300691
16-19%

>>39300699
mirin

>>39297295
Yo...What did you do for chest? What exercises did you find gave you the most mass?

>>39298101
Thoracic mobility. Microplates.

>>39298619
shit dude 30 pounds is great. I feel ya. I'm the same height but 10lbs heavier and look about the same as you. Keep it up!

>>39300691
18% or so.

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>>39300885
heaviest pull with conventional was 567
heaviest with sumo has been 550

conventional was much easier for me, but I think my potential is higher with sumo, so I'm practicing a lot. had to dial back squat intensity as a result, but leg strength/size has not suffered at all, as sumo is ridiculous for legs.

>>39300886
thanks m9, we all gonna make it, just work hard and keep diet in check.

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>>39298459
N-nohomo right ?

>>39301006
I have really got to make better gifs if I'm going to post em.

>>39301006
Im at about 10% right now. My skin must be thick haha.

Diet is in check but I tend to carb up a little too much. Any tips for fast fat loss?

>>39301026
fast fat loss isn't the greatest idea, but general diet advice is to lower sugar and increase fiber. more veggies/beans, less bread.
keep an eye on fat, but don't fall for the low fat meme.

>>39301009
nice vascularity.. now trim chest and stomach hair

>>39301054
Sometimes I will go a day barely touching carbs and then I crave them (bread, pasta, etc). Im trying to put on/maintain size while losing fat (I know should bulk first).

>>39301009
I like the beard but do not grow it longer. Leave that shit for the numales.

also mirin.

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>>39289502
>>39289773
>>39289793
>>39292270
>>39292358
>>39292837
>>39293212
>>39295615
>>39300054
>>39300699
>>39301006

>>39290983
>>39289793
>>39289773
These made my mouth water. Guess I'm not ready to be a lesbo.

Mirin.

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Started my cut today, I'm gaining more fat than I'd like.

No flex
No pump

>>39301074
I used to do the same, but ended up deciding it was best to even out the diet and just eat more or less of the same things. not necessarily the same exact thing, but variations on a theme.
pretty much completely cut out processed sugar earlier this year, and it was the best diet decision I've made.

>>39301133
I've actually completely (tried to) cut out process sugar about a month ago.. agreed very good decision.

Do you have a lot of small meals or still do 2-3 meals / day? I've heard eating throughout the day helps with not having a feast on those 2-3 meals.. also sounds smart to even things out and replace lost carbs with protein and fiber

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>>39298459

>>39301152
current eating is 1 meal when I wake up, 1 about an hourish before working out, then I eat the rest of my calories spread out over about a 4-5 hr period after my workout before bed. Meal timing doesn't feel that important, but I def feel like I need food in my system or I don't lift as well.

>>39298767
Post routine. That's ridic great progress. I'm miriin

>>39301186
Yo man pig. What r u doing in girls washroom?

>>39301224
Family changing rooms at lifetime my man

>richfag

>>39301205
agreed again with needing food before lifting. I'm new to trying to lose bodyfat.. so things like carbs before working out, what to eat before bed, etc is all new to me.

What has worked so far is drinking a gallon of water a day, doing high intensity training intervals (fast jumprope for 3 minutes, uphill sprint, etc) but that last 4% bodyfat does not want to go anywhere so I figure it must be in my diet

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>>39301006
God damn

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Nowhere near where I want to be but just jumped back into the gym routine. 6'1 210lbs

>>39301323
keep it up m8
and damn what is up with you gorillas not trimming hair

>>39301258
fat loss does get harder the leaner you get, so that's normal, but yeah, toying with your macros might help, or upping cardio/lowering caloric intake. just find a way to eat that is ez to stick to-the best diet plan is one you can adhere to.
>>39301286
>>39301088
lel

>>39301422
Gotcha thanks for the tips.
Do you think running in the morning on an empty stomach (drinking BCAAs before/during) would produce any results quicker? I've been working out actively for about two years now so I know things don't happen overnight

>>39301323
stats?

>>39301482
I did fasted cardio for a while and it seemed pretty good, but I haven't found bcaa's to make any noticeable difference for cardio or strength. regular cardio is something more people should be doing, fasted or otherwise. I try to do 15-25 min per day of low-moderate intensity cardio.

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>>39289291
Lame

6'5
Skinny af 245

>>39301557
I found BCAAs to decrease my recovery time by a lot to the point where I can go to the gym every day (some days I like to rest though). Doing cardio has helped me a lot and some people refer to cardio as weight loss when it's not true at all.. especially if you are doing inclined moderate cardio.

Gonna try fasted cardio and some sprints for now.. I usually have a ton of energy in the morning.

>>39301583
>that tattoo

did you let your 4 year old sister draw on you with a sharpie?

>>39301588
that's fair; might be because my protein intake is pretty high, so I'm getting plenty of bcaa's that way.

>>39301598

>being this jealous

He's taller & more handsome than you & gets laid more if that makes it worse

>>39289793

Absolutely delicious

>>39301604
Don't be mean doggo he doesn't have to like what I like

>>39301615
> being jealous of that tattoo
> telling an anon that they don't get laid

You must know it all.

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>>39301657

He's jealous because bimbs isn't 300lbs of lard, rather, 245 lbs of lean muscle.

So he's trying to find some cope.

'I don't have a job, I might be a virgin, I might be ugly, I might be a manlet... b-but at least I don't have a tattoo! Haha nice tattoo fag!'

Pathetic

>> telling an anon that they don't get laid

If you (ever) got laid you wouldn't be this pathetic dude

neck urself my man

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>>39301657
I like it

>>39301675
did you just stick up for me then insult me in the same post? Make up your mind brah.

>>39301692
Did you just get it or something?

>>39301718

I assumed you were the same guy whining about the tat

I was sticking up for bimbo because I love bimbo and he's the best

who tf are you

>>39301692

that's what's important man

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>>39301741
Thanks doggo 1 4 the road

>>39301759
Do you have legs or nah?

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>>39301788
Decent I have crazy high insertions

>>39298420
You're not 230-240 with no leg mass and while being lean(ish) at 6"3 lol

>>39301107
Pics before bulk?

>>39301759
I like your tats my dude.

>>39303347
Thanks dog it's just all body horror. Eyes and teeth.

>>39292358
Give me the (you)'s I crave

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>>39301186
>>39289400
>>39301009

DAMN daddy

>>39301759
I dig the tattoo. Has a Ralph Steadman feel to it. Also nice progress broham.