> That guy that brings a notebook to the gym to record his lifts

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That guy who drinks water

Im that guy :( how I am supposed to track muh progress?

>>39287460
>that guy who warms up with the bar

>>39287460
Not everyone has a great memory for numbers, and you have to make sure you are steadily lifting more and more.

>that guy that still goes to the gym after years instead of just building his own gym at home in order to cut out travel time and other expenses of paying a fee to travel to use someone else's equipment

?

Reminds me of something that happened last week

>Working out with gymbro
>Chest/Triceps day, making all kinds of gains
>Suddenly, THAT guy walks in
>Longpants, Hoodie, Earbuds
>EARBUDS in a gym that already plays music
>Doesnt even change, "gymwear" already on
>Walks straight to the squatrack
>Starts squatting with just the bar (wat)
>Loads a few small plates on
>Does 5 struggling reps
>Sits down, face already red as a tomatoa hi n
>Sits on his ass for over 2 mins before doing 5 more
>Considers his "set" done, deloads the bar
>Uses the SAME FUCKING BAR to do OHP
>Without clips
>PT at the gym runs over and shows him where the clips are
>Mumbles something about not needing them and reluctantly puts them on
>Gymbro mouths "what the fuck" and just stares
>Mr earbud does the same 5 forced reps
>Panting from less reps than I do as warmup, he deloads the bar again
>Drops it to the floor
>Starts doing deadlifts with THE SAME FUCKING BAR
>Entiregymstaring.jpg
>Hoodieboy does 5 painfully struggling reps and then just gives up
>Deloads the bar
>Walks straight out of the gym
>Doesnt even SHOWER OR CHANGE CLOTHES
>Me and friend are practically in tears
>Mfw his "workout" took less time than our tricepsets
>Mfw this fucktard returns two days later IN THE SAME CLOTHES

Saw him getting weighed at the gym once, he even gained weight lmao

>>39287493
>>39287479
Use google keep on your smartphone to make notes you dumbfucks

>>39287485
I'm that guy. :^(

>>39287512
yea because everybody enjoys the same music

>>39287512
i really dont know if this is bait or not

>>39287558
No sir buckaroo. House picks the music. You don't go to a party and change the music, same goes for the gym. Just a bit disrespectful tbqh

>>39287558
>>39287575

New fags get out

>>39287512
lets see how many you's youll get :^)

>>39287512
I fucking love this one

>>39287575
>>39287558

>Being this new as to not recognise one of /fit/s greatest ever pastas

FUCKING NORMIES

>>39287530
Do you also have dark stubble but not quite beard all the time and have made no gains at all despite me seeing you every day for a year?

>>39287527
> Take less then 2 seconds to quickly jot down my set with a notepad and pencil
> Want to record set on phone
> Got to open up apps, find google keep, wait for it to load, type in numbers on a tiny keyboard, fuck it up and have to retype then press okay

wew lad

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>that guy that berings his laptop to stream his workout

>that guy that mixes some cardio in his workout

>>39287656
> CANT FUCKING TYPE NUMBERS ONTO HIS PHONE
Grandpa is that you?

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>

>Go to strongman/powerlifting gym
>Literally everyone records their lifts and writes down their routine

Glad I don't lift with dyels at a commercial gym anymore.

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>>39287691
Hello Grandson, how did you end up on this Korean glassblowing forum?

>>39287527
No. You cunt.

>>39287671
is this actually a thing?

what the fuck is wrong with all of you?

some of you are arguing for using notepad and pens..
while others are saying using google keeps to take notes???

WTF they make fucking fitness apps to track this shit

i have an app that ive programmed my entire routine into, it tracks weights and sets and reps and fucking rest periods.

JEFIT is what Ive been using for years

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>That guy who randomly jumps up on the pull up bar that sits between the cable crossovers, hangs, does 2 pullups, realizes if he attempts a 3rd he will struggle to complete it and reveal his power level. Drops down, throws a couple of punches into the air, looks around, goes to water fountain. Leaves gym

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>>39287712
I need to get a healthy grandson for you and no woman will reproduce with me
>>39287724
FIGHT ME FAGGOT

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>>39287460
>those guys who throw a football around in the dumbbell area

true story

>>39287656
Use FITNOTES man. It has rest timers, 1rm calculator, graph and other ways to track your progress. Free and has no ads too.

>>39287512
a true classic

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>not programming your own app to keep track of your exercises
Never going to make it due to lack of dedication.

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>>39287778
>That guy that ONLY uses the dumbbells

>>39287512
Walks in already changed cause he comin in his pjs and getting ready for work at home cause he MAKES time. hits straight weights tryna improve his strength cause time he been hitting the gym for a couple months now. Today he wanted to hit his max and finally take a day off from his three month spree. If he hits it, hes out. He hits it. Goes for the deadlift, misses it and its okay. He finally gets the day off.

>>39287512
>Gymbro mouths "what the fuck" and just stares
everytime

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>that guy who chooses a 10lb plate instead of a dumbell to warm up his rotator cuffs

>>39287485
nothing wrong with that why u mad faggot

>>39287485
this is literally FINE
stop ego lifting
stop shitsnapping your shit up

>>39287802
The plate tree is closer to the bench than the dumbbells

*looks around nervously*
*places camera on window tile*
*quickly deadlifts while twisting his neck around*
*grabs camera*

>>39287791
this
no fucking excuses brah

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>>39287736
I prefer paper for writing down my lifts.

There is just something really comfy about it, even though I'm a dyel recovering fatty.

>>39287823
>t. butthurt DYEL

>That guy who warms up

>That guy who uses the same weight on both sides of the bar

>That guy who squats

LMAO @ ur life LOL.

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>That guy who does a t-rex routine

>That guy who does less than 12 reps on any set

>That guy who periodizes his routine

>That guy who trains legs

>>39287868
dumbest layout ive ever seen
also shitty handwriting

>>39288416
okay

>>39288599
does it have to take up so much space on page
how many trees have you killed in pursuit of gains

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>>39287512

>>39287656
kek

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>>39287800

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>that guy who eats his activated almonds DURING his workout

>>39288682
No amount of trees will stop my gains.

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>>39287460
>That guy not wearing earplugs at the gym

>>39287474
That guy who doesn't activate his water

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>>39288928
earplugs?

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>>39287460
>that guy who h0ps 0n the 'ch0n

>>39287582
The gym isn't a party, and you're not changing the music by listening to your own

>>39287818
>>39287823
You sound mad dyel.

>>39289011
I know you're browsing 4chan but just fyi the gym absolutely is a party breh

>>39287582
Nah dude I'm not listening to fucking top 40 and Lil Ghetto J Nugz ft. Booty Butt Cheex while I'm trying to get my swole on.

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>that guy that brings headphones instead of earbuds

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>that guy who wears straps on deadlift

>>39289111
Is there something wrong with this?
I have an old pair of Vmodas I wouldn't use for anything else and nobody would want.

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>>39289187

>>39287493
imagine caring this much for nothing

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>>39287460
>that guy who brings a calculator, graph paper, and a laptop to the gym to record his lifts

>>39287868
we meet again jesse lol

>>39289627
Aka the asian

That guy who applies set theory to his lifts.
"The union of these two sets does not contain the dyel element"

>that guy/girl who think Beats are so good they instagram the box and actually wear that shit to the gym

>>39289669
He didn't say abacus

>>39287868
kek

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>>39287868
Wow you really waste a lot of space and paper

Get on my level pleb

>>39289864
Tiny as fuck and doesn't look cozy at all.

>>39289875
>cozy

who the fuck cares? it is not a fucking ballerina show, its just fucking numbers of the amount of weight I lifted

do you have cozy ponies in your app?

>>39289895
I care.
It's ugly as fuck. Check yourself.

>>39287512
He was doing stronglifts

>>39289916
if you care it more about being "pretty" other than useful, you need to get your shit together

tiny and compact = carry around no more than 10 sheets

>>39287460
>That guy who goes to the gym instead of owning a home gym wewlad.

>>39289936
Do women call your dick tiny and compact as well?

>>39289943
did you skip brain day m7 ?

I bring a gigantic 3-ring binder and record every single thing I do at the gym along with date and time. It really helps you figure out which lifts you're actually improving on and which you need to start taking more seriously.

>>39289950
I'm to intelligent to lift.

>>39287474
if you arent sweating, you arent working hard enough

>>39287512
whats wrong with using the same bar if nobody else needs it?

That fucking guy

>That guy who after
>EVERY
>SINGLE
>SET
>The dude just STANDS UP and walks away from whatever he's doing
>And he walks all the way across the gym to where the water fountain is
>He takes like two sips of water
>Then he walks the WHOLE FUCKING WAY back to whatever he was doing
>And he does this EVERY SINGLE SET

Like what the fuck

>>39289979
>being this new

>>39289998
I often do this; yes I know it is ocd but

keep moving = keep energy level up
routine keeps pace of sets
stay hydrated brah

>>39289998
I also walk around between the machines and benches and flex at myself in the mirror even though I'm barely dyel.

Does this trigger you Hillary?

>>39287479
remember it and right it down at home or use your phone

>>39287479
Use the notepad app on your phone
Phone also = stopwatch, useful for keeping track of your rest

>>39290388
>Doing a set amount of time for rest
>Not doing it when you're ready

>>39289111
I was this guy until just recently. Made me feel like an absolute retard. Glad I finally got some earbuds.

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>that girl with a 10/10 ass with a butter face that is always looking at you

My penis is confused.

>>39287582
>currently working out at a gym attached to a hospital
>free membership
>most of the shit is old, but the machines are quality and they have a shitload of dumbbells, olympic weights, squat/ohp racks
>music is sweatin' it to the oldies on repeat

no fucking thank you. everyone who's not 90 and/or currently admitted said hospital listens to their own music when working out.

also, the only reason i change and shower at the gym is because there's a sauna, otherwise i'd do it at home and avoid the old man dongs hanging in the locker room and the athlete's foot ridden shower stalls.

>>39287784
i've been looking for something like this for ever and for some reason, no matter what i searched, this never fucking came up.

thank you anon. +1 internet for you.

>>39287792
LEAVE ME OUTTA THIS!!!!

>>39289943
You know what nigger just shut the fuck up already then kill your boyfriend then yourself.

rollinggggggg

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>>39287501

I like the ritual

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>that guy who breaths during the set

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>that guy who limbers up before his set

>>39287460
I never understood this. Nigga, you have a phone. Fucking use it.

>>39290419
>tfw I tried this
>tfw I found out I have no actual idea how much I need to rest if I just listen to my body
This never happens to me when I rest for 5 full minutes.

>>39287823
>>39287818
>not using excel or google sheets to have a warmup calculator to do your first warmup set with 60% of your working set and your second set with 80% with your working weight
You guys sound like noobs.

>>39287501
I don't have enough room at home. Believe me once I move I'll be joining the home gym masterrace.

>>39287616
This is too specific. Are you in Sweden, cunt?

>>39287485
fuck off ya cunt

>>39287460
>that guy that does a full squat

>that guy who reads manga between his sets
That's me.

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>that guy who brings his protein shake into the gym

>>39287754
dont look at me or you will be sorry

>that guy that makes funny faces in the last rep of the set

>The guy who wears Gold's Gym clothes even though we are in a different gym

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>>39287854
>anonyRNous
You tricky bastard

>that guy who faps in the free weight area

yea thats me

>use pen and paper for keeping track of lifts
>switch to phone because less shit to carry to gym in my small backpack
>put on some chalk
>lift
>mfw trying to record the set with chalky hands
>mfw I have no face
Went back to trusty pen and paper.

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>that guy who wears scoops in between basketball shorts

>>39287512

I was really confused with this, because this is exactly me... and I was beginning to wonder what I was doing wrong for these years, down to the not using clips and using the same bar for a full body workout throughout deadlifts, squats, ohp, and barbell rows. I also dont shower at the gym, but at home....

didn't catch the sarcasm til the end

>>39287479
I use Jefit it tracks everything, really nice app

>>39292890
>how nu-males track progress

>those fit womanlet chicks that still have acne they still tried to hide and show off constantly , do like a set of 4 incomplete pullups, run to 10 different machines and do like 5 reps on them in 5 minutes, talk loud as fuck

>He breathes oxygen putting into motion his body to perform cellular respiration creating adenosine triphosphate nucleotides which break down and provide him with energy

This guy every damned day

>>39287731
>2016
What do you think, brah? Like honestly

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>The guy who brings parchment and quill to record his liftings

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>>39289864
>press

>>39290358
>right it down at home
>righ it

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>>39294153
You fool! Do not you know that the pen is mightier than the sword?!

>>39287479

Stronglifts 5x5 use code NOHUMANITY for a 10% discount on three months of prime subscription

>>39287512
Wait I actually but clips on OHP. Am I not supposed to? I don't put them on for bench press. Is it the same idea?

>>39295773
Can it newbitch. Go be dyel somewhere else.

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This board is even more acoustic now than 2012.

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>>39295862
Yeah, the sound stage here is amazing

>>39289979
>if you arent sweating, you arent working hard enough

if you can drink water mid set without throwing up you aren't working hard enough newfag

>>39287460
>that guy who watches his rest timer on the SL app

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>that guy who lifts for health reasons

>>39290499
doggy style is a thing for a reason

>>39287460

that guy that marches/struts around between sets

>>39296479
>if you can drink water mid set without throwing up you aren't working hard enough newfag

If you're able to finish your workout without throwing up, you aren't working out hard enough.

>>39296501
>that guy who doesn't have the Power Pack on the SL app.

>>39287597
REEEEEEEEEEEEEEEEEE

>that one Guy who gets into a squatting suit and proceeds to skwot 260kg

That one guy is my coach now. Based af.

>That guy who doesn't squat in his sandals

>>39287460

I also carry a 5lb hammer in my bag to re-educate people that need a phone to do everything

>>39289111
I have a pair of small Bluetooth headphones. So fuck you.

>>39287479
It's a meme, you dip. I honestly find it easier to just use a notebook, and there's something satisfying about looking at old notes in your own handwriting seeing how excited you were to reach a milestone that's now just a warmup set for you.

>>39297771

i cc a 9mm to reeducate people who think they can approach my personal space with a brandished weapon

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>>39287512
>Mfw my shitty, obvious pasta still floats around this hellhole

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>>39298021
>attention whoring on an anonymous Latvian amateur calendar maker forum

>>39297479
crossfit fuck off

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>>39287460
>that guy who does curl variations for 20 minutes and leaves

>>39298628
Can you pls go be dyel somewhere else?

>>39289864
1 day a week?

>>39296058
They replaced the egg cartons with actual foam

>>39297938

Go ahead.

I'll tell you the story behind this. Not super funny, but one of those "asking for it" things.

> be at this really crazy gym for a while
> owner has all kinds of batshit rituals and stuff, except not crossfit.
> great equipment, but if you want to be there you gotta do something.
> have fucking rotator cuff issues, mostly healed but frequent flare-ups.
> no fucking change plates, bc no one re-racks to damned small plates
> owner suggests some stuff with a hammer between sets
> goddamn, this works. Get 5lb hammer, leave in bag
> couple of moths pass. Shoulder feels great
> At rack, doing bench.
> finish set, making a note real quick
> have hammer in other hand, arm out to side
> autist starts yelling about people who don't use their phone to track stuff
> has the fucking nerve to come over to me , pull notebook off my lap, and throw it across room.
> he's got one hand on safety and the other on my knee
> I will not draw blood, on repeat in my head
> swap hammer to other hand, drop it on safety away from his hand
> CRUNCH
> motherfucker put his brand new iPhone on the goddamned safety, just so he could bitch at me
> no yelling, just quiet sobbing as I go to get my notebook

>>39298957
What are you talking about friend

>be me at the gym
>making gains
>toning 5'8" of pure muscle
>suddenly look behind me
>*blip bloop WAHOO! So long gay bowser!*
>Pause my squat training
>Fat Kid walking along treadmill, grab this kids Switch and chuck it against the wall
>he looks at me in dismay
>I hand him a dumbbell and tell him to grow up
>"Reeee fuck of normie manlet"
>fall into deep depression
>purchase Switch ironically
>end up loving it
>meet kid on airplane year later
>see him with another switch
>apologize, he says it's cool
>plane fucking turns, switches fly out the window

>>39287460
Did this once and realized it's far easier to use my phone lol

>>39289111
I make no apologies. Earbuds are fucking uncomfortable.

>tfw I browse 4chan in between sets

>>39287616
Wait, is this SoCal?

>>39290175
atleast leave a note or something man

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>>39302169
>tfw browsing fit in between sets
>another homo thread pops up as i scroll
>three dudebros and a pt walk past and see on my phone two muscled gays hugging
the entire gym thinks im gay now