sup /fitness/ i'm 6'1" and looking to lose weight

>>39287198
going to need pictures of your anus to further analyze your problem.

>no manlets

but i have a nice personality

L O N D O N
O N D O N L
N D O N L O
D O N L O N
O N L O N D
N L O N D O

Eat less and move more

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>>39287198

pancake ass roasties get oFF MY BOARD RRRRRREEEEEEEEEEEEEEEE

>>39287198
>6'1
>woman

No

You cant
You are a woman and you have no will power

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>hiplets

>i'm 6'1" and looking to lose weight that i've packed on since quitting sports

Try picking up sports again hiplet

Maybe SS will make you look more like a woman than a skinnyfat guy

>>39287198
What?

Ss

>posted 2 minutes ago
>7 replies

PLS BE IN LONDON

>>39287198
IMO 3x5 is better, 5x5 can take a really long time + SS gives you faster strength gains.

>>39287198
>6'1"
>pic related is me

>door knob at waist high

you need to get better pictures if you want to troll on /ft/, you fucking r9kbot

Guys please stop bullying my gf, I met her playing field hockey the other day and I knew when she gave me that concussion that it was meant to be

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>>39287210
no butthole because you're a faggot but here's ass since i know i won't get help without it

be my gf, my giant friend.

Listen baby girl, you're going to get a lot of mean comments.

>mfw thinking of you hurting

Kill yourself and you will lose all of your weight

>>39287198
>pls no manlets
I'm 6'2 want some dicking BITCH?

>>39280598

Why two separate threads?

>>39287198
Don't eat like shit and move more. Program matters less than you think. Fucking Zumba if you want, and bang out a few pushups if that's what gets you going every day. Just move more and eat less.

>>39287198
really, most important thing is do what you will do consistently, bearing that in mind SS has 3x5 which will allow your sessions to be shorter and allow you to add weight to you lifts faster, so while there is not that much difference, i would choose SS

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>>39287248

>>39287248
PLEASE BE IN LONDON
O
N
D
O
N

>>39287198
you want to do 5x5 desu, girls are weak frail creatures, can hardly be expected to lift weight that will break a sweat in the 3x5 range

>>39287236
Simona

>>39287248
That's a dude ass

>>39287198
Why cutting?

>>39287198
Post another pic with todays date.

I don't want to have my dick in one hand and type with the other while trying to think up a workout and diet plan.

>>39287198
> any advice is good
Alright OP, the first thing you're gonna want to do is kill yourself.

Also bread is good

>>39287241
>>39287270
okay i'll do some research on 3x5

when i played volleyball our coach had us do a lot of circuit style training

i want to be stronger than then so SS is the good choice?

>>39287248
LA
A
LA
L

>>39287248
What if I'm not a faggot? There for post a picture of your anus. Also fucking try out both fucking programs and decide which one is better for you, retard.

>>39287198
>5x5 or SS

The difference is so god damn miniscule, especially when your goal is weight loss, that it's pretty obvious you're just looking attention. You'll definitely get it, but I wish you would pursue it elsewhere. Your body is the definition of 'mediocre but not mediocre enough', your tits are lopsided, your belly likely jiggles when you walk, your thighs are gross, your phone cover is absolutely disgusting; despite all this, guys will throw themselves at you in spite of this glaring mediocrity, but clearly that isn't enough attention, I guess the cuts on your thigh should have given away what a damaged whore you are, but don't they have /soc/ for shit like this?
>any advice is good
Kill yourself as painfully as possible.

>>39287198
Nice tiger stripes, they look grrrrrreat

You should try drinking ether, in small amounts. Weight loss secret used by the pros here

>faggot op said no manlets because to bait her fetish to post

Hey OP, the 5x5 advice is actually just some meme shit. Among H&F professionals the general consensus is that women benefit more from moderate intensity high volume resistance training (~4x8-12) because it has been shown to trigger a greater HGH response, which is thought to be the principal anabolic hormone for women rather than test

You should stay as you are because apparently every other faggot in this thread is only thinking of licking the flappy skin tongue you have as a belly

Nice self-harm scars

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>>39287278
lol that's just stretchmarks

you aren't the first to think that thank you for your concern

>>39287248
Looks nice.

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>>39287248
>>39287248
>>39287248
>>39287248
>>39287248

>>39287248
>IMG_20160111_0097A4.jpg
>20160111
>2016 01 11
nice try r9k swine, but no

>>39287304

>believing this
>they'll never ever, ever learn

Do you cut yourself
Keep doing it until your body uses all your fat to repair the damage it will take some serious cutting though

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>>39287288
SS stands for starting strength, it will absoloutley make you stronger, a few points

-There is very little difference between SS and 5X5, they both have almost exactly the same exercises, just different sets and reps.

-Losing weight is simply eating less/moving more.

-strength programs will get you stronger

>>39287324
What did you mean by this

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be honest with us OP, did you read the sticky?

if so what did you not understand ?

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>>39287316
You can clearly see the fucking cut marks

>>39287324
>americans can't into superior dating format
Shouldn't you all be watching Honey Booboo or some trash?

>>39287198
>violin hips
>overweight
>wider shoulders than hips
>no tits
>0 ass

i would tell you to kill yourself if you were a man, but since you are a woman some 6/10 beta manlet will fall head over heels in love with you while you part your asscheeks for jamal and chad on the weekends.

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>>39287316
They absolutely aren't stretch marks. I have stretch marks, I have self mutilation scars. I know what they both look like, and you, miss, are a fucking liar.

I was going to help you until you started lying, Tony.

>>39287339
You don't use yyyy-dd-mm

>>39287198
>self harm scars

NOPE
O
P
E

>>39287297
Fucking savage mate

>53replies

Never change /fit/ never change.

>>39287305
huh i didn't know that. i'll look into that as well

also the trainer at the gym near my house offered me free "lessons" but i'm pretty sure he just wants to get in my pants. wat do?

and guys calm down i'm not a cutter lol

>>39287356
>you will never uncut yourself

>>39287248
>those Cheez-Its

>>39287198
>shaved
Fuck off you low test dyel fat ass with no ass.

>>39287354
>Never change /fit/ never change.

grills man

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>>39287354
no fap november has began and I'm already cracking, otherwise I wouldn't be like this. I promise.

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>>39287356
You're a fucking LIAR is what you are, tigger.

>>39287198

SS is the simplest and generally most effective. Though in this specific instance, a 5x5 might burn more calories and help with weight loss.

As long as you squat to depth, either will help that "Concave Thigh" problem you have.

>>39287356
>also the trainer at the gym near my house offered me free "lessons" but i'm pretty sure he just wants to get in my pants. wat do?

let her fuck you

>>39287256
kek thought this too

>>39287356
>and guys calm down i'm not a cutter anymore lol

fixed that for you

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HEY GUISE PLS GIVE ADVICE I AM A POOR PATHETIC GIRL PIC RELATED IS ME PLS RESPOND

>>39287198
If you want to get stronger, do either of those. SS is lower volume, burns less cals and 5x5 will probably make you put on more mass. If you want to lose chub and tone out then do some higher volume compound movements and cardio. Do this while eating higher protein and complex carbs and fill in a little bit of fat with seeds and nuts

>>39287356
>also the trainer at the gym near my house offered me free "lessons" but i'm pretty sure he just wants to get in my pants. wat do?
How retarded are women?

If you don't want to get fucked by him, don't let him fuck you.

Also stop cutting, you look like a rancid swine.

>>39287403
okay cool. toning would be cool but i think i want mainly strength

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>>39287325
>Believing worth of an individual is based on height

>not size of dick and brain or in a woman's case hips

>mfw


when will they learn?

>>39287398
have a (You)

>>39287398
Hotter than Op.

I'm not even joking desu senpai

>>39287398
too much test

>>39287398
OP here, dat man forest is making me wet

brb I'm gonna go grab my shane diesel dildo

>>39287333
Fuck I havent seen her in YEARS. What was her name?

I still remember the vid she did where she shoves icecubes up her ass. The cute sounds she makes... that pretty much got me into BDSM.

>>39287398

>being so insecure about your stretch marks you censor them

Anon, I have them too, right on my hips. It's ok, it's a badge of honor that you lose the weight.

Wear them w/ pride

>>39287439
hmm was it tomboy chan? She used to do lots of sharpie stuff

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>>39287439
>Fuck I havent seen her in YEARS. What was her name?

tomboychan

>>39287288

>i want to be stronger than then so SS is the good choice?

Yes, SS is best for strength.

Keep in mind, in Practical Programming 3rd Ed, he mentions that the set/rep scheme might be different.

Here:
>As a general rule, women do not have the same level of neuromuscular efficiency as men. There will be overlap between the top 30% of women and the bottom 30% of men, but men are, on average, stronger and more explosive than women.

>Women can use a higher percentage of their 1RM for more reps than men can, because of their inability to recruit maximum numbers of motor units into contraction. Women can do more reps closer to 1RM because they don’t use as many of their motor units for each rep, and fewer of the available pool used per rep means more unfatigued motor units to use in the next rep. More reserve capacity means more reps per set at any submaximal intensity. A female’s 1RM performance is therefore not as efficient in demonstrating what in a male would be his true absolute strength.

>Typically women will start training with sets of 5 just like men – 3 sets across for squats,
benches, and presses. Women typically can do sets across for deadlifts as well, for the neuromuscular reasons already discussed. But after about 6-8 weeks, experience has shown that the novice
progression lasts longer if the reps switch from 3 sets of 5 to 5 sets of 3 after the first sign of a
slowdown.

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>>39287398
this is now a hairy fat guys with shitty body CBT

>>39287439
>>39287439
>I still remember the vid she did where she shoves icecubes up her ass. The cute sounds she makes... that pretty much got me into BDSM.

guess how old she is in this video

https://es.xhamster.com/movies/366657/girl_puttin_ice_cubes_up_her_ass.html

i'll give you a hint, she did not have her licence to drive a car yet

>>39287283
>bread is good
Turn on your trip so I can filter you

>>39287418
>Toning

Go read the sticky you illiterate whore

>>39287248
what do you guys think is the beast bread for bulking???? Is whole grain good for protons? I hear carbs are bad but bread is pretty cheap.

>>39287461

He also notes that progression on the weights will almost definitely be slower than for a male novice.

>For a novice woman, 5 lb jumps on the squat and deadlift will be used, and will normally continue for as many weeks as any normal novice progression.

As opposed to males, who will use 10 lbs jumps on the deadlift for a long time, and 10 lbs jumps on the squat for the first week or two.

>Bench Presses, Presses, and Power Cleans may allow 5 lb jumps over the first few workouts, but will begin microloading – the use of plates smaller than 2.5lb/1.25kg to allow smaller than 5lb incremental increases – by the 2nd or 3rd week, and sometimes as soon as the second workout for very petite women.

Men will generally keep up 5 lbs increases on these exercises until the very end of the novice phase, if not entirely. Though, as a relatively large woman who played volleyball competitively, you will PROBABLY have slightly less issues with LP than the average woman.

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>>39287465
reporting

>>39287472
Under 16? 18? 21? No idea where do you live. If shes over 16 in that then I could have blow my load up her ass all day long.

>>39287507
Damn senpai, how long you been lifting and what are your stats?

>>39287500

Bread is literally satan

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>>39287507
pls,be in germany

>>39287541
even rainbow?

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>>39287507
>this will never be your sugar daddy
why live. no homo

>>39287571
homo

OP triggered 3/4 of /fit/ with manlet comment.

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>>39287576
it's not though?? I swallowed my bro's load the other day and I said no homo, I'm still not gay so... lololol??? U mad?

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>>39287465
>>39287507

Keep training and one day you can look like me

>>39287593
>worst girl
no one would want to look like you anyway slut

>>39287593
OP is more than half way to your body and she doesn't even lift

>>39287198
Please be in Penn State

>>39287590
Yeah? My step-dad fucked me in the ass and I said "no homo" too, I'm a bigger no-homo bitch

>>39287606

was first google image result for anime girl face chill

>>39287631

You're clearly just mad you won't ever be that AESTHETIC

call me back when ur at 12% bf like me and push 2/4/7/9 like I do

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>>39287659
>push 2/4/7/9

Made me chuckle, have this

exact opposite of op

>>39287198
Nothing worse than tall ugly women. Only reason I can see why manlets will want you is to have tall offspring probably. Compared to all the land whales plaguing this country men will consider you attractive sadly.

>>39287698

wew

I'm trying to get on no fap, first day. Heard it stops male pattern baldness.

But I'll save that just in case

Squats, deadlifts, and oats.

>>39287248
What a disgusting ass for such a chubby chick.

You hit the genetic lottery. NOT.

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I'm a manlet

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>>39287698
Post more

>>39287781
Clearly.

>>39287788
Guess my height

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>>39287782
Sorry bro, it's all I have. I really hope some anon has a source or more and that they post some something for us.

I'll share something similar tho

>>39287805
>fuckin' manlet obsessed with height

>>39287816
y-you too

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Stop eating eggs, OP.

Eggs are quite possibly the worst food for you. It's just bad cholesterol. Over the years, the chickens we used slowly became more artificial and drugged whereas before it was actually healthy and nutritional. Not to mention the risks of salmonella.

I'm no health fag, I smoke weed, do MDMA and ketamine. But you know what I don't do? EAT EGGS.

>>39287248
>>39287198
>lose weight
Dehydrate yourself if you want to lose weight. I'm guessing you actually want to lose fat. Fix your diet first, then learn to do squats.

>>39287840
FUCK YOU EGGS ARE THE BOMB

>>39287198
>i'm 6'1"
5'10" prince of manlets here, please be my girlfriend

>>39287871

>5'10"

SHE SAID NO MANLETS

>please be my girlfriend

I'D BE THIS DESPERATE IF I WAS A MANLET TOO (I WOULDN'T BE)

>>39287504
>Men will generally keep up 5 lbs increases on these exercises until the very end of the novice phase

i only used 2.5lbs jumps on ohp and bench

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>>39287198
haw haw nice gyno

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>>39287198
Listen, little baby.

You're gonna get a lot of hurtful and degrading comments but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve everything and anything you want. Stay safe for me, baby girl.

>mfw thinking about you hurting

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/fit/ is not a place to attention whore

Do you semon demons not know we are all devoted to nofap

>>39287198
Don't eat/drink any sugar, stick to complex carbs and make sure your getting enough protein(google protein calculators) and just have patience it takes time you should be trying to only lose fat not weight you want to look good by the end of it.

>>39287198
>i'm 6'1"
wew lad

>>39287316
That's hot, going to fap to this later.

B O G O T A
O
G
O
T
A

>>39287855
Shouldn't you Europoors be getting ready for bed?

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>>39287871
5'11.5" king of the manlet imperium here, my son is a cuck who is a shame to the family don't listen to him and be my gf.

I've been browsing /fit/ these past few days, and I have to say, this place is full of complete assholes. Like seriously, when someone like this genuinely asks for advice and all you do is roast them for their height, their shape, blah blah blah, what are you getting out of it? Why is so much of fitness "I want to be healthier than you?" Why can't it be "I want to be healthier with you?"

>>39287950
MURICA

>>39287954
Fuck off anon you're ruining the fun

>>39287954
/fit/ is generally one of the friendliest boards on the site though. Tons of people in this thread have given valuable advice and a whole fucking sticky exists to prevent these kind of threads.

>>39287941
Get on IRC, negro.

>>39287954
Lrn2fitin if u wanna be a bitch. Like cheeki

>>39287840

Fuck off retard.

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>>39287954
>when someone like this genuinely asks for advice and all you do is roast them for their height

>pic related is me pls no manlets


weak bait breh

>>39287954
top kek
read the OP and fuck off

>>39287217
Thanks I spit my shake my out.

>>39288178
I can fill your mouth again.

>>39287256
thanks, hardest I've laughed in awhile

shit thread desu

>>39287198
Mika?

>>39288237
Omfg!

>>39288252
Mika!

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>>39287248
that right arm pulling up cock and balls

>>39287198
>weight that i've packed on
WHAT weight? You look like you could lose maybe ten pounds total before starting to look like a spoopy skellington girl. Just mix in a salad once in a while.

>>39287248
huh, maybe lay off the cheezits.

>>39287316
learn to love yourself? jesus christ wtf?

>>39288189
...no homo?

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>>39287248
>>39287198
Fuk

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>>39287250
>perfect sugar PERFECT!

>>39287398
LONDON
O
N
D
O
N

>>39287398
G T F O
T
F
O

>>39287902
The fucking cringe at this

>>39287246
Well I hope she's college educated at least.

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>>39288450
I'll protect her smile at all costs, you fucking wanker.

>>39288483
S Y R I A
Y
R
I
A

>>39288450
First day on 4chan?

>>39288513
He still uses the word cringe so what do you think?

>>39287356

I will teach you for free and better than that gym trainer if you get naked and sit on my face for a while.

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>>39288526

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>>39288536
C-cute.

>>39288536
Post more snails.

>>39288536
MOAR

obvious attention whore thread. The bitch didn't even ask a question and
>167 replies

Fucking lol

>>39288623
Shut up. This is now snail general. Post snails.

>>39288623
>90% of posts aren't even talking about OP
fucking lol amirite haha

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>ywn have your own snailfu

>>39287198
both routines are fine and youll be moving on within a year anyway

try each, see what you like, adjust in response to results

>>39288623
Found the faggot

>>39287198
Nice gyno faggot

also nice cutting scars on your thigh

>>39288645
Shut up faggot notice all you bitches are in here "pls dont cut op please no"

>>39288670
>Any guy who doesn't worship a 1/10 female attention whoring on a sexually repressed image board for teenage autists is a faggot

Found the pussy who can't get laid

>>39287198
>pls no manlets
why are women such shallow cunts fuck off I was going to give you advice but now my advice is to kill yourself

also if I were you I'd try SS but in your shape really any lifting program will help, don't stress too much about which specific one just find one you can stick to. The important part is to actually lift, most women just lift babbyweights you need to push yourself as much as the men do

>>39287256
BRUTAL
SAVAGE
REKT

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>tfw even snails can do pull ups
What's your excuse /fit/?

>>39288736
>WAAAA stop paying attention to this whore
>he says while paying attention to said whore
Ya dun goofed, my dude.

lol cut marks for dayyyysssss

hopefully you find a 7'11'' dude because no medium tall guy wants to fuck with a big bird such as yourself.

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>>39288736
>Found the pussy who can't get laid
Found the mean bully who just hurt my feelings

>>39288774
its ok ill laid you

>>39288766
I'm paying attention to faggots like you who post "pls be in london" or "mfw thinking of u hurting" everytime a fucking AVERAGE OR BELOW AVERAGE girl posts on this board and thinks they're being epic memesters xD

Fuck off beta

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>>39288799
>mfw thinking of you hurting
It's okay, baby girl. Post your tits and we'll wank over you too.

>>39288826
There it is, beta males coming out like clockwork.

>>39287198
Do SS and don't fall for the skwat errday meme. Make sure you hit your macros and ease into it first.

When I started lifting I went only 2-3 times a week; depending on how long you've been out of sports you may want to go easier/harder. Better to err on the side of caution and be a DYEL for a few months before making it.

Progress linearly for a solid 6 months before considering another routine.

If you ultimately go with 3x5, make sure you hit 5 reps, 3 times before even considering to add weight. Start with the bar for all of your barbell lifts. If you feel like you can do more, don't. It's easy to injure yourself because you "feel" like you can do more. Stick to your routine.

Good luck.

Everyone else in this thread:
>>>/r9k/

>>39287198
If you want to lose weight then you'll have to find your TDEE and eat fewer calories then that.

You'll also need to ideally learn how to eat better and keep hydrated.

As for exercise, you really don't have to do ss or sl or anything. You only have to do some form of resistance training to maintain musclemass and strength while you are losing weight.
It can be anything from calisthenics to moving rocks to stripper pole dancing to pilaties.
As long as you're over coming resistance and getting stronger and maintaining or ideally building some small bit of muscle mass WHILE losing weight you're good.

But be warned.
Women plateau really fast on diets. Why? Because a woman's body is an unbelievably shrewd and Machiavellian bitch.
It will find ways to maintain fat and get better at conserving energy no matter what.
Hell it will even start squirreling away fat onto your legs and ass(thank you women's bodies that makes everything awesome for the average man).

You're going to have to be fairly strict about what you eat and upping the daily activity on top of having a daily exercise program.

PS.
There is no shame in cheating on your diet. As a matter of fact you NEED to cheat on it. Your body needs it, your mind needs it.
Studies have proven that people who take diet breaks tend to lose and keep off weight better then strict dieters. Also the "woosh effect".

Also...
Post the uncensored pics. I want to see you face down ass up with your cunny spread.

>>39288896
fuck off

>>39287297
By the sounds of it shes not the one who should be worried about killing themselves

>>39287316
Those look like cut scars

>>39288909
Why?

>>39288921
Your face does, acne boy.

>>39288896
>Post the uncensored pics. I want to see you face down ass up with your cunny spread

FAGGOT FAGGOT FAGGOT FAGGOT FAGGOT

>>39288931
snail general
post snails

>>39288916
>>39288858
>>39288840
>>39288793
>>39288785
>>39288763
>>39288718
>>39288716
>>39288704
>>39288689
>>39288676
>>39288657
>>39288536

>/fit/ - Snails

Post snail trails.
https://gfycat com/ImpureCookedBoaconstrictor

>>39287316
lmao so you just naturally ended up with stretch marks that are obviously letters
nice

>>39288933
Lmao what?

>>39289013
such a fuccboi

>>39287198
diet and cardio bae. if you really want to build lean muscle mass try SL but don't take linear gains that seriously, ease into it and only increase weight when you feel comfortable and are able to do the movements with good form

>>39288934
Should I LIE about wanting to see her face down ass up with her cunny spread?

The fuck kind of man do you think I am.
I can't lie about wanting to split her snatch in half, it would make everything else I posted suspect and untrustworthy.

>>39288970
This link isn't working fuck you

>>39289018
Okay thanks?

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>>39289045

>>39289055
This.

>>39289055
>im so le randum memer xd
Not even that anon but kill yourself, my dude.

>>39289082
>kill yourself

https://www.youtube.com/watch?v=VTV23B5gBsQ

>>39289162
Epic!

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>>39289169

>>39289162
What do snails taste like?

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>>39287198
Hey girl, I'm sure you've been getting alot of immature replies here. I want you to know you have a hot body. I'm not some child like most of the 14 year olds here. I'm 26 and have been lifting since I was 19 and I know how exactly where you are in transitioning from sport physique. Where do you live? If you're in the same city as me I'd love to meet up and train together. Here's a picture of me, sorry for the face I was nervous XD

>>39289214
man, you must hate that buddy of yours

>>39289225
Fuck off redditor

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I guess you can say this thread got
desnailed

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>>39288773
>big bird
kekol

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>>39287198
>6'1"
>woman

pick only one

>>39289225
No, it's me. Do you want me to hold something?

>>39289256
show pic of butt

>>39287248
I feel that you'd smell like shit, like rotting shit for some reason tbhfam.

>>39289269
I'm a dude u fag

>>39289319
show pic of benis

>>39287198
do you want a 5'5" bf? pls respond

>>39289319
fit is the gayest board

>>39287226
I'm a 6'2 man and my mother is a 6ft woman. Doesn't seem unreasonable.

>>39289356
>le old believing in reality meme

Do starting strength and try to gain weight. You will have some plush, but you seem to have the curves to be properly high test.

>>39289392
Everything in that post is fucking retarded.

>>39289319
Please anon don't be sexist, we all show butts here
>Being so new that you think males get special treatment on /fit/
Lurk moar

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>>39289414

>6'1 as a girl

My condolences

>>39287198
you have a rash on your upper left thigh.

>6'1 girl
>no manlets

No manlet or average height man would want, you fucking sasquatch

>>39288970
Jfc you could drown a toddler
>saved
Give me sauce or not, I'm a happy man.

>>39287248
>reported for porn

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>>39287248
BREH
R
E
H

>>39287198
How exactly is this sfw?????

>>39288290
kek

>>39287250
Omg you made me lol. Oh anon. That was gold.

>>39287698
mirin tuck job

>>39287248

>box a GAINZ

You're alright anon.

>>39287198
Lots of shitposters today

>>39287248
Add barbell loaded hip bridges on squat days.

>>39287345
Stretch marks are usually perpendicular to the axis of growth. If that's from a growth spurt the angle is reasonable. Way thick for stretch marks, but meh. At least the angle is possible.

K A R L S T A D
A
R
L
S
T
A
D

>>39290529
Cheekie pls post pics like OP did

>>39290887
>no homo

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>>39287316
>femanon on /fit/
She's so crazy she cut a name into herself and denies the reality of what she did
Back to the cheetohs love, don't want some desperate /fit/icizen confusing you for a real woman.

>>39287343
6/10 is above average you dumb fuck

>>39287297
my cock is hard
>>39287398
this is legit my type i actually got a boner fuck

>>39288536
put... put your

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>>39287248
>>39287198
O N D O N

>>39287198
>>39287248
>>39287316

Grace is that you?

>>39287198
nice gyno fag

>>39288536
can someone give their pet snail some tren for research purposes plz

>>39287198
Is your name Kelsey, OP?

Eat less and do cardio if you want to lose fat

If you want muscular thighs (a good thing) run SS until you stop progressing then find a proper intermediate program

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>>39289235
Carlos, you son of a bitch...

eww what a fat cow and lanklet

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>>39287541
Fuck you man bread is awesome!

>>39293612
Nice meme mind if I save it top keeeeekkkkk

>>39293723
It's all yours my friend

>>39289256
Hold my dick fgt

>>39288450
>he doesn't know

No one tell him

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>>39287248
Thanks for the ass pics, now I can help you.

>>39287198
Just get a food scale and MyFitnessPal, then go from there for losing weight.

For lifting I'm a huge fan of 5/3/1 as it doesn't neglect upper body like SS does, but since you're a grill go with SS because it will make your quads and ass huge without giving you man-like shoulders.

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my fucking god this thread is perfect

>>39290410
I'm 5'9" and I would smash that sasquash so hard

i think you're qt op

>>39289356
ME 2 WTF ARE U ME

>>39294055
>5/3/1
>for a beginner
kek

>>39287198
THIS SHIT IS NSFW AS FUCK YOU TURDS

>>39287198
Eat healthy retard, if you cant figure out how then just eat less.

>>39288916
and here I thought the shell was just a shell....

>>39287316
You gave your thigh a Dusty Forehead

>>39294574
Please end your life.

I need more evidence before I can formulate an answer OP

>>39287198
you need to grow your breasts..

do more bench and take something to make you lactate.

>>39287198
Ayy my fellow Amazon, we have basically the same body except you have an inch on me and I have more muscle in my arms. Lift, cut @ -350kcal, you'll be fine as long as you pick something and stick with it. SS isn't really designed for someone looking to cut, so just do 5x5, bodyweight, whatever as long as you'll stick with it. Good luck on your fellow journey to tribal warrior-princess status!

>>39297690
pics pls you beautiful creature

>>39287198
>woman
>6'1"

never going to make it

>>39297690
pls respond

c-celia?

>>39287316
you can still see the dick and balls being hidden

THIS IS A MAN using a grills pic for OP

YOU ARE ALL FAPPING TO A MAN

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>>39301169
and?

>>39301169
>this projection
wew

>>39287316
I think it's trying to spell something...X...T...A

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>>39287698
wasn't this a guy?

>>39287198
Your stance on manlets is on point

I suggest true cardio every other day: anabolic, HIIT
DON'T GO LONG DISTANCE, or you will lose the beewbs

Lift a little: calisthenics

Any other advice will turn you into a carbophobic raisin looking ho

>>39303308
i fucking hope not

>>39287210
fucking kekd

>>39287759
> it stops male pattern baldness.

lmao

301 fucking replies. Well done. Literally so fucking easy to get attention on the internet.

>>39303699
don't worry babe 301 replies and u the 1 that got my attention ; )

>>39287316
lol those are not stretch marks.

stretch marks don't go horizontal and that's obviously scar tissue

seek help femanon

>>39287593
lol good ole muffin top

>>39287343
can confirm, am 6/10 beta manlet and would wife her in a second if she lost just like 15 pounds

>6'1

Bahaha no man will ever want you you lanklet freak

>>39287198
lose weight cardio and/or diet
5x5 or SS pretty much the same