/routine/ general

Masturbation for sexual endurance.

>>39286922
seconded

rate my pull day today

3x6 Diddly
4x10 straight arm lat pulldown
5x8 alternating CB curl
4x8 reverse flies
3x8 lat pulldown close grip
5x8 hammer curls
3x8 single lateral rows (cable)

>>39286953

27 sets in a day, fuck that noise.

fullbody routines or uz a bitch.
Squats 4x5
Bench 4x5
Pullups 4x5
incline curl 2x8
hammer curl 2x8
Overhead tricep ext 2x10
cable kickbacks 2x12
lateral raise 3x8
dips 3x10
rest next day, repeat, max gains. routine for the real men who want real gains. enjoy.

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I do this and it works alright I guess. I'm also a weak fuck plz no bully

Every excercise 20-10-10-15
Then superset with opposite movement if possible doin the same 20-10-10-15 too

Every single routine in these threads would be superior if it were either.

A) an U/L split with 3 upper body days
B) a 3-4 day full body routine with two days of squats, 1-2 days of deadlifts and chest, shoulder, and back work daily

>>39287267
y

>>39286977
What's a leaning lat raise?

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Bulk

Squat
Bench
Powerclean
Row

Squat
Press
Deadlift
chinup

cutting
Squat
Bench
Powerclean
Row

Squat
Press
Deadlift
Pullup

Made it to 365 squat, 455 deadlift, 275 bench, 175 The Press 200 5x3 powerclean 225 pendlay row and 3x8 chinup with 50 pounds added in a year and a half