18 years old no supplements [Anorexic].

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I don't know wtf is iseam but ok.

>>39286308
You need to eat

>>39286332
Yep, i am eating 3/3 hours a day now, 1 month on the gym i gained 4 kg [i don't know how because i don't have supplements].

>>39286308
>Hair growing that much in one month

>>39286372
Haha, is because the first pics was like 5 months before going into the gym.

>>39286352
Protein isny necessary
If you're eating every 3 hours that means your getting 4+ meals

Throw in peanut butter
And milk during your meals

>>39286352
You don't need supplements

Keep going

>>39286308

>Anorexic

Yeah, no shit. Keep eating.

>>39286308
>skelly
>no abs
lmao

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>>39286308

Peanut Butter is your friend.

Top: 177lbs [2.5 months]
Bottom: 210lbs [1 year 2 months]

>>39287141
Woah awesome bro, peanut butter here in my country is 30 dollars

>>39286308
>>39286352
Supplements are useless and a waste of $. Eat more regular meals and lift heavy.

>>39287141
210? Looks like you gained <20lbs...