Gym Victory Thread

>7 sets of 5

U wot m8

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>>39284401
I don't think that was very hard to understand.

>was stalling on 110kg on regular grip for weeks
>tfw used mixed grip for the second time on DL
>120kg 5x5 was easy as hell today
>130kg 5x5 next

I benched 15kg for 3X5 today, yesterday I was at 10kg.

Yeah I suck but I improve

>>39284482
Is this bait or what?
Don't work the same muscles two days in a row bro

>>39284501
Says who m8

>>39284444
>>39284444

alphasfuck.png + checked quads

>When you finish a brutal ab workout and mire your fuckin six-pack in the mirror
Now if it would only stay that way for more than 30 minutes at a time

>>39284482
Take a day off between workouts. And ask for a spotter once you stall, but try some extra weight with the spotter

>>39284482
Keep it up m8, you'll make it

>>39284168

7 Sets, one exercise, one day. What a waste of time.

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>tfw squat 360 for 5

My goal for a while was to be able to rep out a 115lb overhead press. Starting with putting 25s on both sides and just increasing. Well yesterday I did it for 3 sets of 5. Next step is repping a 1 pl8 overhead press.

>>39284546
Wasn't the only exercise I did that day. I think people are scared of volume on squats, but it really helped me.

>tfw former skelefag that couldnt squat the bar
>hit 2pl8 squat yesterday
all is right in the world