Okay /fit/ I am 19 years old. I am 6.44 and i weigh 121 pounds.

READ THE FUCKING STICKY

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have you tried reading the sticky

>>39283329
Read the sticky before asking for help.

>>39283329
>6'4''
>121 lbs.
The fuck. How?
In regards to actual gainz, you should have read the sticky. In order to actually weigh more that a car tire. You will need to bulk, the sticky has info on bulking. Full body exercise is stuff like bench, squat, deadlift, snatch, clean/clean and jerk. You should have just joined a gym OP.

>6,4
>121lb

Post pic pls

>>39283450
srsly please

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>>39283450
I feel very uncomfortable with posting bodpics for obivious reasons. Pic related is not me but very simulair

Hey im a dyel faggot that has finally be consistent on his routine the past 4 weeks and making progress in my lifts

unfortunately got sick yesterday and missed a workout. Think I might have to miss one today as well.

Should I suck it up and go, or take a few days off?

>>39283329
I'd just fucking eat until you get to a more "healthy" weight. Then start with squats, bench, ohp, rows and incorporate a few extra exercises around them.

NOT YOUR PERSONAL TRAINER
NOT YOUR PERSONAL TRAINER
NOT YOUR PERSONAL TRAINER
sage