tell me your ab routine faggot. need them quick.

>>39283081
Kitchen 3x5 e/day

>>39283081
I plank for 1 minute when I go into the gym and I plank for 1 minute when I leave the gym

squat 3x5
deadlift 1x5

sheiko double handjobs

>>39283081
Planks, wall sits, hanging leg raises, hanging sit ups, normal sit ups with variations.
Seriously it's not that hard..

Ab circuit (3 sets) at the end of my workout
1 weighted ab exercise to failure
2 unweighted ab exercises to failure

>>39283081
Drangon flags and if its to easy weighed dragon flags

Is abs everyday retarded? How often should you train them, Is monday, wedensday, friday enough?

File: spongebobsips.jpg (31KB, 404x362px) Image search: [Google]

31KB, 404x362px

3 times per week I do 40 reps of landmine 180s and 40 hanging leg lifts.

3x10 cable crunches at the end of every workout

been meaning to include some oblique work too but I don't give enough of a fuck to find the time for it

>>39284488
same senpai, i do this 2ice a week

>>39285027
someonee replyyyyy

>>39285027
>>39285668
I hit abs twice a week on tuesday and thursday after my workouts. I think the big compounds hit them pretty hard otherwise but I want mine to really pop when I cut this spring, plus I want a strong core for some calisthenics stuff I'm working on like human flag. Been doing it this way for 2 months and I'm already seeing improvements in strength and definition despite bulking

3x8-12 hanging leg raise
3x8 ab wheel rollouts
3x12 hanging side raises
2x 1.5 minute plank

>>39283081
Dragon flags 5x10-5

>>39285027
I train them 3-4 days a week. I desperately need to cut but you can still see my abs, even when I am not flexing. Pretty cool, so that's why I keep training them so much.

3 x 15 leg raises with either 15 lbs added and knees bent OR knees straight and pausing at the top
3 x 10 L-sit pull ups
3 x 20 ab wheel rollouts
3 x 1 minute plank with 45lbs added (but I started doing 70lbs for 1 minute this week)