/plg/ - Powerlifting General

Can't wait til Isley is arrested LOL!

Is isley still dyel a decade later?

>>39282837
Same, hope I get to see the bulgy eyes fuck bawling his eyes out on tv as the police escort him

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>>39282881

Isley is a rapist and I dont care who knows

Why is Isley being arrested now?

>>39282998
He's so autistic and dyel

can anyone recomend vids or sources to help prevent lower back pain during deadlift, i snapped my shit

I'm cheating at movember this year, lads, but I'm still raising money. I suggest you all do the same.

>>39283044
Dr Kelly starlet pelvic fault
Dr Stuart McGill lower back stabilisation protocol
Decompression exercises

Haven't found a fix tho. Walked round today with bad back pain and there's nothing I can do.

Its destroyed my quality of life.

>>39283055
Im shaving and im not going to donate a penny

I had a bad night, only about 4 hours sleep. so I am sleep deprived, feel like shit, exhausted but today I have to train my deadlift

can you give me some quick motivation? a lot about deadlift is mental

>>39283078

That's ok, friend.

>>39283055
This will be my first November. Cool.

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>>39283105
>my first November

r u a baby?

If you're reading this buy btc, at 720 and rising.

>>39283116
I was forced to shave growing up. Not now tho

>>39283134
>I was forced to shave growing up

wut

>>39283144
I grew up in a Catholic house hold and has to shave for church or I'd get beaten.

My sister was locked in the basement for 2 days when she forgot to shave her legs.

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>>39283055
>tfw facial hair comes in red

>>39283211
>Tfw shit tier facial hair genetics
Check your facial hair privilege shitlord

>>39283211

Mine does too. Least it comes in tho lad.

>>39283211
I have red, blonde, brown, and pitch black hair in my beard.
I'm not sure what happened there.

>>39282998
Wtf why is he not eating everything out of that gross bowl he eats everything out of

>>39283001
Threatened to kill me, I reported it to a particular federal agency we are all aware of in which it will be passed to local authorities

>>39283224
We /celticheritage/ here?

>>39283316
>/celticheritage/
Just like the prophet Mohammad (pbuh)

reposting from last thread

what did rasputin get his lifts to?

I remember he finally made a little progress while getting fat for a while but I took a break from plg around then

>>39283346
He's a professional manwhore in korea now

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Why is he so based?

>>39283346
He went to Korea and starting fucking boipucci and stopped posting here

>>39283356
>>39283362
yes but what about his lifts?

>>39283361
kek

I really wish he would cut his fingernails though, creeps me out

WAWTT?

WAWET?

WAWLTT?

Any plans?

How was your samhain?

Don't you
Forget about me

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Deadlift day today boys. Hoping to get a 20lb PR. Wish me luck.

Dark souls 3 dlc is dank

>>39283421
Good luck on the 65lbs diddy!

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>>39283434
Thanks senpai.

>>39283429
>wasting your last hours as a free man playing video games
What i wrong with you

>>39283454
He's autistic, leave him alone.

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https://www.instagram.com/p/BMRrG3MD211/?taken-by=filiplindstr

Fil's bench is so pretty.

>>39283408
>WAWTT
rest day after hitting a new 5RM deadlift pr yesterday

>WAWET
Ate some pizza then some greek yogurt with honey

>WAWLTT
nothing right now but have been on a radiohead kick

>plans
Nope. Need to find something I can apply to today. Have completely fallen off the wagon on the job search

>samhain
went way too hard on halloween, blacking out and puking everywhere. Wanted to get rowdy but went embarrassingly overboard. Probably need to apologize to a couple people next time I see them.

>>39283454
I'll end as I lived.

>>39283479
you're a true sicko George

>>39283096
don't train today

probably not what you wanted to hear but that's my opinion on training when you feel like complete dogshit

>>39283469
Fil is so pretty

>>39283515
do you know those girls in the back?

look p cute

since I'm still dyel I have replaced pullups with lat pulldowns

what can I replace chinups with? could I just do lat pulldowns with switched grip?

>>39283545
I would replace them with geode polishing x F

>>39283015
>>39283062
https://www.youtube.com/watch?v=WIkwxZhwltU&t
http://articles.reactivetrainingsystems.com/2016/04/13/sacroiliac-dysfunction-gainz-not-painz/

I found the video last week and so far it has made me almost pain free.
I'm going to start the protocol from rts right now.

>>39283588
Meant for this
>>39283044

>>39283543
No they are world class athletes, they wouldn't talk to a dead end that couldn't even qualify for raw worlds.

>>39283610
I'm glad you're hitting that

happy for you laddo

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>this fucking week

i know 28 is well liked here but what's the deal with 3 day beginner deadlift? so many singles, is this really a good thing?? im an idiot obviously compared to the creator so he knows more than i do but seems weird

>>39283731
Didn't work for me :(

>>39283408
>WAWTT
Hitting openers today.

>WAWET
Ground turkey stir fry and oven fries.

>WAWLTT
Hot Cross.

>plans
Gonna take the gf and my friend to an NOFX concert tomorrow, just relaxing and playing the new DaS3 dlc today.

>samhain
I went to a costume party on the 30th and got moderately drunk, I also might have tweaked my bicep while arm wrestling.

>>39282822
is pete rubish natural?

>murdered my finance test
>finished a video creation project ahead of time
>about to do some squats
Fucking great day lads

How are you?

>>39283780
Afaik he's never failed a drug test

So, probably

>>39283408
>WAWTT?
Press and press accessories.

>WAWET?
Started a new, mostly clean diet in an attempt to bring down my sugar intake. Mostly steak, chicken, broccoli, rice. Pancakes with dinner, though, so that's nice.
I'm still trying to figure out meal timing, though.

>WAWLTT?
Hank Jr.

>Any plans?
Homework, studying, cooking, laundry. Real dull.

Is fasted cardio safe? Will I die if I go out and run a few laps as soon as I wake up tomorrow?

Keep in mind that I'm fat and probably have high blood pressure.

>>39283805
I'm bad as always

>>39283805
>finance
>he's not miserably failing a STEM degree
Ahahahahah look at this nerd

>>39283408
>WAWTT
75kg 3x5 squat
40kg 3x5 binch
90kgx5 diddly
>WAWET
Spaghetti and meatballs
>WAWLT
Writing for an hour and sending it to therapist so he can give me feedback.
>Plans
Falling asleep.
>Samhain
Much of the same.

>>39282822
I want to be this strong :'(

>>39283827
have breakfast before
fasted LISS has no extra benefit for weightloss unless certain drugs are involved like yohimbine

▪◽◻◼⬜⬛

I don't understand conventional at all.
The moment I apply pressure to the bar I can feel how it literally all goes straight into my lower back.
Feels fucking nasty.

>>39283872
I won't have time for it in the morning if I eat.

>>39283211
>complaining about red facial hair

Is there a more aesthetic hair color? Blonde is close but red is god tier.

>>39283805
You murdered your fiancee????

>>39283893
simply epic george
funny joke haha

Are my shoulders really supposed to be behind the bar in the sumo deadlift?
Or is that entirely based on ones proportion (mine are beyond shit)?

>>39283916
The bar cannot physically leave the ground with a heavy load without your shoulders being above it

>>39283731
I do 1 day and have had good results so far.

I wouldn't do 3 day unless your deadlift is lith tier behind your squat

>>39283893
Is she is a suggestion of murder?????

I'm worried and going to have to report this to the FBI

>>39283925
What, why? It just makes it more of a back-intensive pull right?

Is Trump likely to win guys?

>>39283954
Hope so tBh

Easier than breaking up with her

>>39283972
kek

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>>39283805
>>39283805
>he's a good student
what do you study boardie?

>80% feels light on sheiko
>90% feels light on sheiko
>95% feels light
>97.5% feels light for doubles
>what could be the cause of this
>weigh 7lbs heavier
>bodyfat is only 1% higher
what
I dont want to be heavier no

>>39283880
lrn 2 brace

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>>39283893
read it the same way desu

>realizing you have seegerpathic tendiencies

>>39284006
Is it really my fucking abs that is supposed to hold my lower back straight and safe there? Really only my freakin abs?

Because I really have no fucking clue how to engage, tensen, brace, whatever my spinal erectors.
When I am in the setup for a convo I feel like I have 0 control over them.

Isley is so pathetic. Wtf.

>>39284034
It's not just your abs. Got to bring your shoulders down as well so your lats help support your spine. I'd also practice your hip hinging as well, it's possible that you're not sitting back far enough for your set up.

>>39284057
wew

>>39284034
How much do you pull sumo and how much do you pull conventional?

>>39284060
That's just my experience anyway. Do what you want.

>>39284034
This is recited from memory. These are the words of a Russian super soldier.

>push all air our of lungs
>contract core
>squeeze until you feel tension in lower back, locking you into place
>breath in slowly while remaining said tension

Can't remember all of it

Should I eat the left over Mac and cheese?
>doesn't look very good
>not hungry
>but don't want it to go to waste
>eaten almost nothing today
>really not hungry though

>>39284102
Nice :)

>>39284123
joke? It was so long ago I can't remember it.
It was the advice from some Russian spy at my gym. I think the dude had thought several wars. Looked like he tortured people in his spare time.

>>39284057
I do engage them but the help for my lower back is minimal.
>>39284072
4 pl8 sumo, 0 pl8 conventional. Considering my bad proportions I think I just cannot deadlift convo desu.
>>39284102
I really have to learn how to breathe without losing my bracing, ye.
But after squeezing all the air out comes breathing into belly and then bracing abs, right!

what the fuck is Mike T even doing when he does the sneezes before (dead)lifting

>>39284150
Compression breaths aha

>>39284143
Nah it's a cool way to put it.

>>39284034
We say "brace your core" not "brace your abs". Chris Duffin would be very disappointed.

>>39284146
so you pulled sumo from day 1?

everyone I know pulled conventional at least for a little while first

>W2D1 in a few hours
Heavy sweating.jpg

>>39283805
>straight bar back squats
>great
HA

>>39284187
Watched his video often, I think I run through his list of bracing when I brace.
Maybe time to watch again.
>>39284189
I tried pulling conventional for like 2 years, always ran into back pain - was connected to me having quite dominant APT at that time, I believe.
Read through so many ways of setting it up, the cues used, the bracing, etc. but always ended up in a position where I had a small bend in my lower back. People said its fine, no problem, bla bla but i could feel how it fucking killed my lower back every time.

Eventually gave up and checked out sumo, liked the way it feels and now im trying my best to get better at it.
Have years of loss to catch up, girls outlift me, etc etc - really godda figure this shit out now.

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>>39284210
>80% x10

Be ready for rpe11

>>39284242
At least bench will be easy
>Only 230 5x5

>>39284189
I actually had my brother pretty much do that, he could barely get into position for conventional but was a natural at sumo.

>>39284121
Mix it with a can of tuna, dump a ton of black pepper in it, voila - late lunch.

>>39283867
That's sweet. What do you write about?

>>39283983
Business
Specifically marketing

>good student
Wouldn't go that far,just trying something new

>>39284226
And for sumo I currently struggle with getting the setup right consistently.
There are reps that feel insane, where the bar flies up - and then there are reps that we absolute crap.

I feel like I somehow need to hit the sweet spot with my hips.
Some reps I can only feel my glutes, it's like the entire lift is just moved by my glutes - it's weak and slow.
Then, some reps the bar just kind of is infront of me, pulling me over, making it very back heavy.
And then there are reps where I somehow hit the sweet spot between both, it's very hip dominant and just goes up, I don't feel my glutes not my back excessively.

Very weird.

>>39283819
There's a pretty big difference between never failing a drug test and not using PEDs.

>>39284365
It was a joke since he competes in untested fed, i.e. is on drugs with 99.99% probability.

>>39284313
I write poetry and short stories and my thoughts about the world.

Just helps things make sense and makes me calm.

>>39284382
>99.99% probability.
lol he openly admits to it and has done videos on it

>>39284385
That's very sweet. Keep on writing.

>>39284392
Naw man he's just on the starburst cycle :^)

>>39284392
I don't actually follow his content.

Either way the joke was about untested feds.

>>39284410
I'm shy about it so yeah. Thanks :)

>>39284150
Memeing

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How dare you enter my magical realm

>>39284577
Eeeep so cute!

>>39284467
Isn't he the only conventional puller to best wierzbecki tho. It can't be all meme

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>when you do a 95+% rep without a spotter

>>39284612
ive never got a squat spot in the gym
ive also never failed a squat rep

>>39284612
Ayyyyyy
My 205 looked better than this today

>>39284612
@8.5

>>39284612
just drop it behind you lad

>>39284649
Yeah... that's actually "good" for me

>>39284382
>>39284424
oh

Does the secret to lifting lie within this man's veins?

https://www.youtube.com/watch?v=QdTc2Gv52uI

>>39284661
9 Tbh, eyes exploding out of head goes beyond 8.

>>39284737
If you mean tren, then yeah it's in Clarence's veins

>>39284612
Strooooong.

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>>39284612
Why did I think you squatted more than 5pl8?

That's really weak what the heck

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Sorry for repost, but no one has responded last thread. Pls boyz:

Hey guys, I've posted here few days ago about my noobie routine and right need I'd like to get some advice on following.

First, I train 3 times a week, mo/wed/fri, squatting three times a week, benching mo+fri and diddlying on Wednesday. Bench days have dips, rows and """core work"'" incorporated, diddly day is ohp, chins and deadlift accessories.
Should I train different volume on squats and bench each day, or keep it 3x/5x5? Will I recover quickly enough if I do more than one set of five with working weight on deadlift?

Also, I've got some spare time at school on Monday around noon and usually I spend it in the school's gym, mostly fucking around. How can I utilize those two hours effectively without disrupting my 'main' training in the evening the same day? Can I do some hypertrophy for change? Or should I accessorize? Or simply bench the whole time and skip the lift in the evening?

Thnx for answers, luv ya

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>>39284801
but I do squat more than five plates?

>>39284802
>no one has responded
>noobie routine
found your problem
this is a powerlifting thread

>>39284802
>Should I train different volume on squats and bench each day, or keep it 3x/5x5?
Keep it at 3x5, it'll be fine
>Will I recover quickly enough if I do more than one set of five with working weight on deadlift?
Yes
>How can I utilize those two hours effectively without disrupting my 'main' training in the evening the same day?
Just B.E. urself and have fun. You're a noobie, what you do doesn't matter as long as your not injuring yourself

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>>39284827
>squatted less than 5pl8
>benched less than 3pl8
>at world's
Do you think other people remember you? You are my favorite IPF memer Tbh

>>39284831
Ik. It was a LP with accessories, I don't feel like doing sheiko/c6w just yet, therefore I don't see anything wrong with that.

>>39284868
>Do you think other people remember you?
Yeah, like e.g. candito does but not for what I did on the platform.

>>39284827
5kg more...

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>>39284827
>more than

>>39284860
Thank you. That's even what I wanted to hear, so great.

>>39284887
Still evaluates to true

I am a pathetic squatter though. Legit boardshorts tier. :(

>>39284885
How did you like my hometown Salo when you were in finland

its a shithole isnt it

>>39284910
In the 10 years you've lifted did you never stop and think
>damn maybe I should increase the weight

>>39284910
Tbh that would be same as not more
>5 plate plus collars

>>39284885
Is it because you called him a manlet and asked him if he browsed 4chan?

>>39284914
I thought it was pretty. Wait, no I was housed in Turku. Turku is pretty, salo is pretty dumpy.

wtf when did suicidal autistic izzy from powerliftingtowin get lean, stronger than izlee and a qt black gf??

>>39284926
That's four reds though?

>>39284927
Yes and some other thigns I'm less proud of

>>39284917
Yes

>>39284937
well if you want to use 25s and be relegated down to 4 plate squatter then by all means

>>39284937
>some other thigns I'm less proud of
Oh please do tell
>>39284931
It seems it got better as soon as he grew the hair.

>>39284937
Then why didn't you

>>39284955
I am a GDE. Don't step on me.

>>39284645
that's cuz you ain't a real man like isley so you don't push yourself

>>39285016
out squat wilks him tho Tbh
;^)

>>39285004
I'm going to out lift you isley. Once my back is healed. I'm gonna lift more than you.

Me. Some random anon. How does that feel?
Must feel bad.

I've been training like... Once a week and ⅛ of the time you have been.

>>39285045

How did you do that 1/8 like that

>>39285050
33(2y+3y+x) = ¿

Tell me the answer and I'll tell you how to do it

>>39285045
It happens all the time :/

I am numb to it.

>>39284827
>1.04 lbs more
close one lad

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>>39283469
Thanks friend.

>>39285433
so when are we going to see you as a special guest in the vlogs
hype Tbh

>>39285433
Can I have advice?

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>think my bench is going places
>see phil's vid

never mind

>>39285473
It's your grip. Train a larger range of motion.

I don't see why anybody would object to that?

>>39285487
or train higher rep sets
or good accessories

>>39285473
newfag here, shouldn't your butt be on the bench? Is this cheating because your ROM is only half what it should be?

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>>39285487
Shoo shoo

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>>39285487
>>39285508
or just do spotoshot

>>39285519
his butt is on the bench
he lifts it off for the unrack but sets it down before the reps begin

>>39285508
>>39285522
It could probably be a simple fix of not being such a memer.

I know most people compete Max grip but I can't think of anybody GOOD who does it all the time in training. They always do full ROM bench at sons point.

You don't have JAP technique. You're a fool.

>>39285531
ok blaha

>>39285473
What video?

>>39285531
>You don't have JAP technique. You're a fool.
I know. It's my ideal

>>39285519
It's on the bench

>>39285575
all of them

>>39285470
Sure, whats your problem?

>>39285468
perhaps some day tBh

>>39285575
>>39283469

>>39285610
Whats isabelle von whatever her name training is like? from her instagram it just seems really random shit all the time

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>Isley's wilks only went up because it's a metric biased toward heavy lifters

I ___E FILIP LINDSTRÖM

>>39285629
ahaha isley the weasel exposed

>>39285610
How do I get big like you?

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>>39285629

>>39285634
Hate. Gas the talent chads, day of the rope now.

>>39285642
volume & friendship

>>39285643
It's actually fact. Super twiinks benefit most tho.

>>39285651
Tut tut. You'll get life imprisonment for this.

>>39285657
I need the secret

>>39285613
The fuck, doesnt load for me

⭐
·†·
*I*
*I*
* *

Zap!
>>39285651

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>>39285625
Sort of all over the place, but her bf helps her structure it a bit in waves etc. Shes a bit like screamer in her mentality, kind of hard to stay grounded. Really focused and determined etc when lifting though.

>>39285634
:'(


>>39285642
Volume, protein and friendship. And a relaxed lifestyle.

>>39285651
No... Try again....

I L__E FILIP LINDSTRÖM

>>39285697
>volume
I have this
>friendship
I don't have this
>protein
I don't have this

What now

>>39285715
get protein and friendship

>>39285659
shit up until this point i thought it pretty linearly benefited lighter liters

>>39285697
is that her behind you in your latest bench video

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>>39285712
>loathe
:'(

>>39285715
>friendship
>I don't have this
But friend! You are wrong.

>>protein
>I don't have this
Buy it. If you cant afford it get a job tBh. Having a job is probably better anyway since it keeps your life together.

>>39285712
loathe?
come on lad phils a good lad

>>39285735
>>39285736
Noooo.... try again....

I LI_E FILIP LINDSTRÖM

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I want to hang Filip Lindström and I don't care who knows

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>>39285750
Joe has pulled you into a world of darkness my friend. :(

>>39285735
How important is protein really? I don't actually get much. Probably got like 60 grams today.

I struggle hard to eat for a lot of reasons.

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>>39285770
Get back motherfucker I am real

>>39285749
oh little
didnt know bodorio had a son Tbh

>>39285779
>how do i get big without eating
you never will
learn to eat more, its literally impossible to get bigger if you arent eating enough every day

>>39285779
Kinda important, but not more important than good training.

I'm gonna say I definitely started seeing more bench gains on sheiko when I turned up the dial on the proteins.

>>39285791
I eat very high calorie dense foods so I'm able to gain weight but never a lot of foods. Never enough protein cause I can't eat a lot.

>>39285792
I'll consider this, thanks.

>>39285811
what could you possibly be eating to gain weight but only take in 60g of protein

>>39285817
Ice cream

>>39285825
if you're being serious you consider not eating fuck tons of ice cream every day and eat some real food before you straight up die

>>39285817
I'm maintaining tbf and that was just a guess.
I've had like a couple eggs, toast, a a muffin today and a little ice cream.
>this is awful I know

Yet I couldn't stomach another bite.

>>39285841
I don't have ice cream every day, you asked how to get in a lot of fats and not a lot of protein. Come on lad.

>tfw you will never be as strong like the big boy in plg

>>39285873
I asked what that specific poster was eating to do that
I didn't need a smartass explaining what foods have low protein
>>39285847
try harder

>>39285898
>how are you eating calorie dense foods without getting enough proteins
>answer: foods high in fat
>don't give me lip sonny jim

injury from last tuesday seems to have healed

however my squat has fallen apart and 70% for a few sets of 5 felt heavy as fuck today

sucks to be a GDE

>>39285895
Maybe if we smash enough rodents with TV-remotes and drink enough milk we will all get there.

>>39285817
butter, coconut oil, avocado, nuts

>>39285913
>hey person what are you eating
>oh no this guy obviously doesn't understand that not all foods are high in protein I'd better help him

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>>39285931
Delete this

>>39285913
>>39285957
k in the sake of not starting a stupid online argument I assumed the guy was actually making an attempt to eat anything with protein and not just eating like a retard
I was wrong

The other night I dreamt I was sexually harassed by a group of girls who used to bully me and I enjoyed it.

What did I mean by this

did some curls lads

>>39286022
mad lad

Just realised all my role models do drugs
>Boardshorts
>Sabretooth
>Bodorio

Isley raped me during the IPF worlds

I was too scared to report to the police immediately, and when i finally gathered the courage to do so; he had left the country

>265x10 @9
The fuck? At least the last set of the 5x3 was @10, 2nd rep was easy and then 3rd almost didn't go up kek

>>39286109
talentcuck

>>39286073
Trip on JP

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>>39285522
Moves the bar 5". Does this even count?

>>39286072
>sabre
really? I thought he was pure

also, sooner you realize that the most destructive drugs are already legal, you shouldn't feel too weird dropping acid or burning dat homemade DMT

caffeine is a drug and if you do it you are a fiend

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>>39286073
Josh???????

>>39286156
>not commenting on me
:(

>>39286072
I dont do drugs friend.

>>39286156
>I thought he was pure
are you memeing? he has a nose ring lad

>>39286250
>I dont do drugs friend.
yeah ok just like you don't have 5 gfs and you don't bench 4pl8

>>39286250
^-^

Looking for a strong trip to take me under their wing and make me the strongest version of myself

>>39286262
Actually I'm closing in on a 4.5plate bench :D

Any body had a sore muscle under their foot arch before? What does my foot mean by this?

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>>39286109
>265x10 @9
I'm coming for you lad

Squat is in the beg

>>39286286
after doing calves, yes

>>39286297
Just like near the big toe. I think it was from my bench today

>>39286290
What's it at rn?

>>39286365
you have 3 plate in you easily desu.

>>39286379
I've done 3 pl8 for a double and 325 for a single a couple months ago senpai

>>39286391
nice progress lMAO

>>39286250
see >>39286162

>>39286109
Is that bench??

>>39286391
fuck off talent chad, go back to your talent corner along with bodorio, bryce and Plutez

guys i actually applied to something and they called me for an interview. wtf am i going to not be neet anymore?? i feel weird

>>39286439
Watch me catch your bench soon senpai

>>39286423
>>39286441
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39286445
Say goodbye to your strenght gains

I'm not even joking, NEET gains are overpowered

So I read a lot of McGill shit and basically all he says is
>do bird dogs, curl ups and side bridges
>squat less and do one something else like one handed farmers carries
I seriously can't be bothered to fix my back anymore.

>>39286474
Do YOLO deadlifts

50/50 chance it fixes by itself

>>39286487
How do you think I hurt my back in the first place lol
I'm just gonna belt up for everything and pull from blocks. Fuck this shit.

>>39286365
I hit 270x7 @8 last week

275 was a squat morning 1rm 3 months ago

I Lowbar basically exactly like i highbar. Drop my butt down directly between my heels.

Is it worth doing like 8 weeks of boxsquatting to ingrain sitting back into my form, or should i just keep doing what works for me?

>>39286474
Watch Omar Isuf's latest video on SI joint pain.
Also search for the article "Gainz not painz" on rts

>>39286501
I tried to watch it but I can't get past Omar's annoying face. It fills me with so much rage I just can't watch it.

I'll look up the RTS thing tho

>>39286498
May the best man win :^)
(We both know it'll be you)

>>39286500
my lowbar is fairly close to highbar too
i dont think there has to be a dramatic change to form and think it is way over exaggerated

>>39286514
>>39286501
The guy on the video is the author of the article.
Suck it up and watch the video.

tfw you don't know if fat retard is talking about squats or bench, but either way you are not sure whether to laugh or be sad.

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>>39284612
You lost some weight, bro. Good job.

I can't shake that punched in the stomach feeling.
Every day I'm living in agony. Constant feelings of worry, betrayal and regret.
I haven't been happy for a long time.

>>39286631
>>39286631

Okay, Sean.

>>39286645
Thanks lad

>>39286631
spike test, no joke

>>39286631
did you /grape/ your gf or what lad?

>>39286546
Squats, so laugh :)

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>>39283224

>>39286441
>squats less than 5pl8
>bench less than 3pl8
>deadlift less than 6pl8
not a talent chad

>>39286654
I'm listening

>>39286450
You're doing 120kg for 10 reps???

Fuck me in the arse

What is with these fuggin no name trips?

Dont trip if you arent a worldclass lifter or a girl

please

>>39286656
What was the downside to doing test?
You're "natty" now and keep all your gains.

What was the downside? Why shouldn't I?

>>39286667
It affects more than just your lifts

Your mood, stress levels and literally everything

test is a magical substance

>>39286666
>Doesn't bench 3 pl8
Give me a month or two :)

>>39286689
Can't handle this bully ;-;

>>39286779
You're benching 120kg for 10? Seriously?

>>39286790
No. I should be benching 125 for 5 after this cycle though, if all goes well

>>39286811
WEW

Was skeered there

Although the biggest five I've done is 120kg :/

>>39286530
Bring it on matey

In other news my bench is 190x5 @10 kek so I think I'll have some trouble catching you there for the next decade

What have some of your recent deadlift sets been?

>>39286779
I was talking about myself.

I'm getting pretty close myself

>>39286846
You're a talent Chad. Not because of your numbers but because of your rate of progress

>>39286822
What's your biggest set of 4 for squats?

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>>39286860
192.5kg

>somehow manage 14 chin ups for my first set after death by squat, 5x5 @75% for bench, and 3x8 SLDLs
>Most I've ever done before was 13, completely fresh and without lifting prior
I'm on a roll today, god damn

>>39286822
Not feeling very confident, although I might just be bad with the 4th week of int med, because even though I did 240x8 the week prior, could only manage to eke out 255x5, maybe could have done 6 if I had more sleep.

>>39286842
Deadlift is piss easy on C6W, no actual deads this week, last week did 345 2x6 and 300 2x8. Did some SLDLs at 205 for 3x8, might do them at 215 for 3x8 on Friday followed by some paused work.

>>39286846
Happy for you breh

>>39282822
>zero

nice job going down fgt fight me

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>>39286872
can you post the uncensored 4th rep so i can add it to my collage here

>>39286846
Numbers are irrelevant, but your progress at your body weight is very talent chad esq

>>39286881
If you get 125 x 5 you should have 3pl8 and grats on chin PR

>>39286893
https://www.youtube.com/watch?v=2G5Z6gA5i5c

>>39286737
>downside
Besides wanting to kms due to lack of progress?

Or increased androgen resistance?

>keep gains
Nah not really I looked better and was comparatively stronger then

>"natty"
Nah
I tell normies I'm natty tho ;)

>>39286872
>censored
Did your clothes split or something?

>192.5kg
Soon^tm

>>39286872
why does your face do that

Best deadlift variation for c6w?

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y'all mad at my perfect squat form

>>39286665

I look so sad....

>>39286925
SLDL
All other answers are wrong

>>39286910
>>39286927
it's like you have super stretchy veins in your eyelids and when your BP spikes they inflate to ward off predators

>>39286927
i fucking hate my life, my squats don't look even a quarter that bad but i still have a fucked up lower back and knees.

REEEEEE

>>39286895
Thanks senpai, and I'm hoping. Gonna try really hard

>>39286934
whats ur deadlift?
convential/sumo?
sticking point?

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>>39286927
U MIRIN

>>39286927
How the fuck do you not have the worst chronic knee pain

>>39286961
I don't squat like that anymore

Also I had really bad tendinitis when I was squatting every day

>>39286881
Oh wow, so our dead work weights are very close (though mine are probably at a higher rpe). Pulled 335x5 and 305x8 last two deadlift days of cuckols 1 day beg dead

It is hilarious to me that before the end of the year we will probably have very close squat and dead stats and your bench will be 100 pounds above mine.

>>39284645
Congratulations on never trying

>>39286989
The deads are literally the easiest thing though, my 5 rm is like 375.

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>>39286979
How did you widen your stance? I've been told I need to go much wider but even doing a bodyweight squat with my feet more apart hurts. Did you experience the same thing?

>>39287006
Squat suot

>>39286925
I like paused sumo

>>39286993
ill give you that, im really bad at trying
but squats are my best lift

>>39286933
You look like you're trying hard

>>39287004
Oh ok. Do you have a goal for deads by the end of the year?

Also do you think c6w is working for your deadlift?

>>39287081
No clue yet, I feel like it's working on my legs, and they're a weakpoint, so probably. I'll know for sure by the end of the 5th week. I'd be happy with 455-475 desu

>>39287100
>>39287100
>>39287100

new thread