How do I stop being so fucking hungry constantly?

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>>39281173
You eat food

What stupid fucking question is that

Teach me sensei.
I wanna think about food all the time.

It gets easier to be hungry after a while

2bh one of the biggest problems I have is being too hungry to concentrate on work/studying which makes me perform worse than I could've if I ate more, but eating enough to perform my best at school means getting fat
wish I could just eat at maintenance and still have a sharp mind, like some of the people I know
sucks to be a brainlet who gains fat easily

>>39281173
Generally, actual hunger should be resolved by eating.

The key is eating satiating foods. Pretty hard to overeat on broccoli.

>>39281194
Eating makes me hungrier, or lightheaded if it's not filling or nutrient dense enough.
>>39281216
Much of this.

>>39281173
Eat 500g of brocolis whenever you're hungry, shit fills you up and have almost no calories.

>>39281173
If you are trying to cut, just accept that you will be hungry. It's fine, make sure you don't go hypoglycemic and you won't die.

I went from eating like a landwhale to having a protein shake and a multivitamin in breakfast and then one or two modest meals a day, the key is being busy, lots of water, and a little of cardio

>>39281173
>starving yourself for this
lmao

>>39281173
You get hungry because of ghrelin. Since i do IF i don't feel hungry anymore nor do I feel filled. I just eat.

>>39281173
Holy shit, /fit/ is literally all lardass manlets.

>>39281173
>>39281194
>>39281216
Caffeine suppresses your apatite. And if that's not your thing decaf coffee works as well, not sure how though.

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Diversity in food. I found it helps if I eat several different things Ina meal instead of following a specific diet. As long as daily intake is reached o/c
I goes tend to be the best
Pic related. My dinner