im new to the gym and we dont have active trainers here, so i'll need a proper full body workout plan. any suggestions?
>>39281158
http://lmgtfy.com/?q=im+new+to+the+gym+and+we+dont+have+active+trainers+here%2C+so+i%27ll+need+a+proper+full+body+workout+plan.+any+suggestions%3F
>>39281158
Read the sticky
Ffs how hard is it to
READ THE STICKY
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tl:dr SS+GOMAD
>>39281158
Read the sticky
>>39281158
FUCKING READ THE MOTHERFUCKING STICKY CANDY ASS