PROGRESS AND QUESTIONS THREAD

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Are you pic related?

>>39280598
>and is it good idea to go everyday to gym
you could but you wouldn't be progressing as fast as you do if you rest. your body need rest. just do a beginner full body routine 3 times/week and you're good.

>how to get rid of manboobs
they will get smaller when you lose weight but judging from that picture (if that's you) they won't disappear. you'll have to have them removed surgically.

>>39280598

Wtf? Bitch you look like a fucking model of a Neanderthal lady went all night at the museum and shit and staring taking selfies.

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>>39280618
Nigga im lit af.

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>>39280623
What if I go beastmode and train a shit ton and grow muscles under them big ? Like mb I cut a lot and then build loads of muscle ?

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Anyone who smoked here, and tryed quitting by going to gym ? I quit 2 days ago and try to use gym to quit smoking.

>>39280598

>gyno city

christ bro

you need surgery, srs

http://www.americanboardcosmeticsurgery.org/procedure-learning-center/body/gynecomastia-surgery-guide/

>>39280598
This is not going to go away eith fat loss bro

T. Also gynocuck but not as bg as yours

Gotta train chest hard but I think surgery might be only option desu

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>>39280901
>>39280883
What you think is good food for weight loss and stre gain ?

>>39280926

read the sticky

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So I prioritized eating slightly above maintenence and lifting for a bit but now i want to just prioritize cutting all the leftover fat while keeping what little size i have. The stubborn layer of fat is really fucking with me. Is it actually possible to get the level of lean with visible seperations without dropping my calories dangerously low or resorting to methamphetamine?

>>39281323
Keep up the good work boludito, you are going to make it.

>>39281323
>Is it actually possible to get the level of lean with visible seperations without dropping my calories dangerously low or resorting to methamphetamine?

yes, it's a bitch though

you won't have to drop your calories to "dangerous" levels but it is going to take willpower and you might wind up eating less than you think is normal

>>39280598
Mtf are probably jealous as fuck

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and yet fit made fun of me

>>39281426
Yea cause you took drugs for that dude

>>39280926
Read the sticky lad

Its all about proper ratio of protein / carbs / fats. And eating daily less calories than your body can burn.

You dont even have to exercise, just eat less. But exercising is recommended because under all that fat you are skeleboney and exercising helps burn more calories than just sitting on your ass.

Its a broad topic but it really isnt that hard.
For starters, without changing anything else, cut all soda and sweets from diet. Just cut that shit out you dont need it but its like a drug for your brain.first month is worst.

That alone will make you lose weight unless you start eating some other trash.

Drink tons of water, not only to hydrate, but also to stop hunger and sugar cravings. And dont get me wrong. You should not be hungry, in fact with balances diet on small calorie deficit you will not feel hunger.

Consult specialist if you cannot figure diet on your own. Not everyone has to know how to fix your car and computer and diet at once.

>>39281436
I'm just flabby because of water weight before roids I was 160 I'm 192ish now. I'm going on the dnp and clen and PCT soon. then bulk again until fit eats their diarrhea they spew

kleinfelter boy there gets more respect than me ffs

I hate you all.

>>39281426
>>39281461
Kek did you actually roid for that?

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>>39280720
They're still gonna be visible

>>39281472
Yes because naturally I could gain weight I stayed at 160 lbs with a 90 lbs bench.

Now I can squat 290 for 5 reps, 1RM deadlift of 330 lbs, and bench 200 lbs.

Before it was a joke. People called me weak and skinny.

Now people call me fat and ugly.

So you guys are all dick heads and worse than women. Women never gave me that much shit honestly.

Current girlfriend and few fuck buddies prior liked my current dad bod.

>>39281490
I hope this is some advanced autism trolling otherwise i feel bad

>>39280720
sorry buckaroo but there's no way to get rid of hormonal gyno besides surgery

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>>39281490
Do you have -999 genetics or do you have no clue what to do in the the gym and kitchen?

Pic related is me after 2 years lifting from fat 220lbs at 6ft.

I looked like the before of this guy here>>>39281323

>>39281602

Without roids btw (obviously one would assume).

>>39281355
Not with my ugly mug I won't
>>39281381
Cool thanks, just wanted to know if it was possible or if i was doomed to be soft and flabby for life. Willpower wont be an issue considering i was anorexic during a phase inbetween those two pictures so i kind of have a grip on the whole putting the fork down thing.

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>>39281458
I only eat sweets and nonhealthy stuff when drinking. I mostly eat vegetables and do my best to eat stuff that's good for me. I drink a good amount of water, I dont like very sweet drinks but atm I am craving for some cold ass cider man. Imma go smoke some weed get n drink a lil cider.

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>>39281567
I have not actually gotten a diagnosis for this. But lets say it is gyno then do I have trouble with my hormones ? Could it be serious ?

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Shameless self bumb!

>>39281546
>>39281602
Not trolling. I do GVT 10x10 compounds and 3x12-15 accessory work like curls and skullcrushers. Before that I did stronglifts but it wasn't enough intensity. Sometimes I do a 1x20 superset. I used to do pyramids and reverse pyramids.

My genetics failed me I have low T levels anyways.

>>39281746
Why are you even bumping this just read the fucking sticky

>>39280598
Man, sometimes I feel like shit about my body, then I see a post like this, and realise how lucky I am.

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>>39281775
>my genetics failed me
No dude you failed yourself. If SL 5x5 wasn't enough "intensity" then you weren't pushing yourself. You took the easy way out and used drugs to make the easiest gains of your life. Fucking sad m8

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>>39281812
>tfw the only (few) people who look "good" doing SL or SS are people with great genetics.

It all makes sense now.

>>39281912
Sl/ss are strength programs they're not for aesthetics but for building a base.
So many retards on here can't follow a diet/routine when it is literally never been easier, then cry about fucking genetics

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>>39281954
I know they're strength programs but people swear by them and stick to them. I bet I can lift more on my bro split then 80% of the autists here that do either SL or SS.

Anyway what works works but I think the programs are not for longterm if you want to get big while staying natural.

>>39281977
Dude they are beginner programs youre not supposed to stay on them past the beginner stages of lifting.
I guarentee your bro split isn't better than SS, there is a reason it is so popular.

Stop using half baked reasoning to justify a dyle who can't even eat enough to bench more than 90lbs roiding and still not being able to bench 2pl8

>>39282016
No while roiding I can bench 200 lbs. Off roids I can't. 200 lbs bench isn't bad for 5 months of lifting. Nor is 32 lbs mass gain even if some of it is water weight.

So there buddy boy.

I'm leaving humanity behind. I only listen to Rich Piana.

>>39282145
Sneaky troll detected. Abandoning thread now, good luck OP

>>39281663
You wont make it
You know how i know it?
Because ur beer taste a shit

>>39281676
Define serious? Serious as in will it effect your life in any way except aesthetically? Then no. Serious as in it's not curable except for surgery? Yes.

All gyno means is there was a hormonal imbalance during puberty.

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>>39281779
To make people come together! And talk n shit.

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>>39282214
FUQ

>>39283207 man you are too high for this, get the fucking surgery done

>>39282214
You wish I was a troll you dumb faggot go fuck your boyfriends ass some more Gaylord.

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Just trying to burn that last remaining bit of fat left. Anybody had any success with yohimbine hcl? I heard its great for stubborn fat

>>39280598
Jesus christ stop drinking that soy

>>39282145
>roiding to bench 200
Thanks for the kek

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>>39280598
Yeah you got some time to go before you will look good OP. I think you have similiar body type to me so you can make me your goal for your next year of lifting. You can do as much cardio as you want but you need to allow for recovery between lifting especially for stuff like deadlifts. Although I can squat 6 days a week because I have naturally high testosterone levels. Getting close to 405lb squat, should only be another month or 2. Also been getting pretty lean lately. pic related is me currently, 195lbs 6'3".

>>39283520
Ty may weed be with u. I dont lift that much atm I try to row lots and do stre training with machines and lots of back.

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>>39283520
You squat 405lb/184kg?

>>39284300
If so I'm actually impressed because you're tall and don't look like it at all.

>>39284300
>>39284312
Right now I only squat 170kg for 1rm but i'm getting close to 180kg, been lifting for almost a year. thanks though.

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I'm a fat fuck and I don't know what I need to do. I can't stop eating unhealthy greasy ass junk food because it tastes so god damned good. I've been lifting and jogging off and on for the past year. I fall into lazy ruts. Was pushing 275lbs when I first started. I'm currently 205lbs-210lbs.

>>39280598
You are currently absolutely disgusting.
It's great that you are trying to change that.
You will have great before/after pictures.

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>>39284449
Yeah I hope so. Man you should see my face, I am not shaving cause movember and decided to startn november as a new person. No more smoking no more J/O and exercise n shit.

>>39283394
Its a personal record. I aim higher than that Nancy boy. Go suck your bfs Penis

What's my bf %?

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What's my bf % if I'm 5'9 and 80kg? AND how shitty are my chest genetics?

>>39284980
It's not genetics, it's that you fucking suck at training them.

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1 year since i started lifting I'm 190 cm (6,2) high and about 70 kg at first pic and now i'm 90 kg, but i don't know if i should keep gaining weight or maybe do some cutting..
Only pic of me in no shirt before i started goin to the gym

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>>39284980

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>>39284434

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>>39283520

>>39285078
Lel

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>>39283307

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>>39281602

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>>39281426

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>>39285043

>>39285320
what the fuck is wrong with you man

>>39285268
lmao

>>39283520

>hairless
>thin shoulders
>wide hips
>typical low T nerd face
>small dick
>tiny andorgenic mucles
>no muscle mass

Just cuz you fuck fat girls doesn't mean you are high test bruv

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2ish months in

really hard to tell when i need to up something like deadlift. im a curl bro in training lel

is this the type of progress i should be seeing or am i not going hard enough?

Question!! Cut all bad stuff (processed foods,sugars, other stuff) from diet, now lots of veggies and fruits and occasionally lean meat size of my fist. Went from 188 to 177 from October to now, but I've hit a wall. Can't seem to continue losing weight even though still continue diet. What do????

>>39285839
apologies for bad angle

>>39285839
routine? how many times do you lift a week? need more information man

>>39285844
P.S.: don't exercise,just eat much healthier. Should I start working out

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>>39285860
ive been told my routine is pure autism before, and im scared to go to my uni gym since ive been bullied there in the past, so I've been lifting twice on weekends for past 2 weeks

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>>39285839
Also 2 months in
155lbs
6'1"
Bench 140x5
Dl 240x5
Squat 175x5
Ohp 90x5
Pendlay row 125x5

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>>39285860
>>39285890
part 2

>>39285890
>>39285902
and yeah pardon the notes lmao, those are so I don't forget for my own fuckups.

I don't do squats because of a fucked up back.

>>39285201
Good show, op. Good show.

>>39283520
>squatting 405lbs
>look like this

Well looks like I'm never wasting my time with squatting again

>>39285885

Yes

>>39284434
"Don't know what else to do"
Try having the self control to eat right.
If you don't do the work, you don't get the results. Learn to eat properly and fucking do it. Don't come to a Swahili sword swallowing board looking for magic results.

Read sticky, get gone, come back when you can control yourself like a man.

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>>39285765
I dunno man do you know whats wrong with you ?
>>39285839

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>>39285900

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>>39281323
Why do I enjoy this so much ?

>>39285971
He fell for the SS meme.

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Can anyone estimate my current bf%?

>ITT: I'm trying to recreate the "photoshops-nipples-out-of-progress-pictures guy" maymay

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Dat bulking life for the next few months.

6'3 ~90kg. Having to use a shit hotel gym that doesn't have a squat rack or platform until I move in two weeks.

>>39285268
Look who's talking at least I only got an A cup you're a solid C cup kleinfelter boy just kys.

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Am i a big guy

>>39281490
Hahaha this fucking nigger roided to backsquat my natty bench and bench my fucking OHP if ever someone should neck themselves it's you

>>39286288
>>39286246
>>39286218
>tfw the fatty makes "le funni memes" instead of gains

This is why you're shit.

>>39286502
25

>>39287048
For you

>>39281746
>>39280598

>thought OP was just joking with pic
>actually looks like pic

Get yourself tested OP. You might have a genetic disorder.

>>39284434
What are you 5'4"? I weigh more and look better.

>>39280598
>tfw this is probably what my man tits will look like after all the weight loss

>>39281977
Who is this