i have fights coming up in the new year i need to work hard

What kind of fights?mma,boxing,street?

Maybe some martial arts training you retard

doping, lots of doping

>>39280327

resuming as an amatuer boxer after a hiatus

>>39280328

>inb4 'I h8 my stepdad and im gunna fite him next week'

im a fucking boxer you colossal faggot

i know how i need to train, i know what to do; the only limitation is recovery.

how do i fucking ramp that shit up quickly without steroids etc.

creatine was pretty fucking great as a super middleweight but i cant afford the gains in water mass atm

>>39280434
sleep and proteins. i always find a good sauna/steam room followed by a cold shower or bath helps soooo much. Also creatine while training is w/e just stop taking it a couple weeks befor your match. also stay up on electrolytes with the sauna

File: eivniow.jpg (6KB, 225x225px) Image search: [Google]

6KB, 225x225px

>>39280459
> be me
> have cycled creatine before, thinking the point was to gain the benefit whilst on the cycle
> felt amazing
> not realising the heightened training intensity is a long term benefit post-cycle
> realise this now
> mfw

aww snap, cheers anon

>hot to cold
have been doing this for a while but mainly because i'm in the tropics and the cold water end to every shower is mandatory for survival

>>39280434
>im a boxer
>l could ask advice to my boxer friends
>ask on a board full of autidtic weebs
Why


Just make sure not to overwork

>>39280737
I moved cities, finally joined a new gym, they are mostly grapplers / MT and i dont really know anyone yet

all i know so far is the gym has agreed for me to fly their flag bc my past record, can get me fights and have guys for me to spar

>>39280321
Water OP, lots of it. Creatine if you can, and DONT FUCKING OVERWORK.

ZMA improves sleep and therefore recovery

Gives you funky dreams too