Taking mom to the gym

>>39279775
>routines for older women
>implying
just have her do SS or your own mix of compound lifts. it doesn't matter how old she is just start light
>Which type of cardio is recommended?
anything that's easy on the joints

Smolov

>>39279775
rippletits

>>39279775
If she insists on doing cardio, bike, elliptical at a high resistance, or erg. But she'd be much better off building a decent strength base on a routine like SS first to protect her joints, strengthen her bones, and build up her work capacity.

>>39279775
put her on ss+gomad

>>39279780
>>39279794
Thanks guys. I just want to avoid injuries and i dont know if she'll want to do everything. Would some hybrid of canditos program work?

Would everything work the same for her? Like how she should keep adding weight?

Ride my dick x failure

>>39279863
>Like how she should keep adding weight?
I wouldn't follow some premade routine designed for men in their 20s. Just have her increase weight if she feels like the previous has become easy.