is this thing a meme? i already do planks and leg raises and

>>39279623

Scooby likes them.

I mean, it's 5 bucks. Try it yourself.

>>39279623
btw planks, ab wheel and leg raises only do your abs aka rectus abdominis isometrically, if you werent aware...I got much better results with my abs when i started doing exercises in which i actually dynamically contract them.

>>39279640

People usually go into further detail when explaining how they got better results.

>>39279623
I dunno, but it's the only ab exercise I like doing.

>>39279640
which exercise?

>>39279656
>>39279658

basically i checked whats function of rectus abdominis...and it turns out its flexion of the spine, or flexion of the waist. So what exercises do that best? Stuff like cable crunches, decline crunches, reverse crunches...pretty much everything that makes you flex at waist and not the hip. If you flex at hip it works your illipsoas, if you flex at waist it works your abs basically.

He explains it well https://www.youtube.com/watch?v=FlxpafDemWI

Basically as if youre trying to suck your own dick, thats the good cue you should use...faggots

>>39279623
I really like them. I rotate between Wheels, weighted decline crunches, and planks. Try it and see.

>>39279623

No, it's a real product you can buy.

Also, I realize this isn't what you asked, but I just wanted to add that it's a pretty good exercise.