/plg/ - powerlifting general

1st for my balance is shit

Just fell over doing Bulgarians fml

Decided to tell her I'll be home for christmas lads

>>39279540
who?

>>39279540
GJ WP
>>39279538
Breh...

If you're meeting up with a girl is it acceptable to take her to the gym? If she already lifts a bit but is basically a cardiobunny.

>>39279555
My oneitis who texted me last night to ask if I was in our home town.

>>39279558
Yeah can be. Depends how you play it

>>39279558
>If you're meeting up with a girl is it acceptable to take her to the gym?

Depends on context

>>39279581
>>39279607
Spoken a few times - but not a lot, met through classes.
Endgame would probably be the fugg??

>>39279626
What if there's a guy there that's stronger than you? Risky move Tbh.

>>39279581
Also, did incorporating cleans help your deadlift much?
>>39279629
If we went to a commercial gym it wouldn't be likely...

>>39279636
Cleans hurt his deadlift

>>39279626
Absolutely not

>>39279636
No but they did nothing

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>>39279538
pleb

tried seated barbell overhead press for the first time. (starting from extension)
did 80kgx3

>>39279680
That's not good. I can't bench 2pl8 but even I can do a seated 80kg press

>>39279680
>pleb

reeeeeee give me advice instead of cunting about

Maybe I just went too heavy the first time. 30kg dumbbell each hand

>tried seated barbell overhead press for the first time did 80kgx3

You're actually a talent chad

>>39279691
Lmaoooo I use like 25kg dumb bells and only do five each leg. Sometimes I use a barbell for extra stability work.

>>39279690
When did I say it was good? I just said what I did.
I've done 80x2 standing strict press before so one more rep than that using stretch reflex isn't impressive at all.

>>39279691
I usually do 20kg for high reps

Probably just need practise. I have pretty good balance from my taekwondo days

>>39279695
>>39279707
ah.

>>39279707
Plutes confirmed Australian man child
Cry more

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>>39279691
These are also a good exercise for stability and balance

>>39279721
I dont even thing I can do that unsupported with no weight

My balance is too shit I think

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>>39279720
ok

>>39279726
It's harder without weight

>>39279739
You're harder without weight

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>>39279742

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>>39279739
At the time I did that +25kg I could do >10 each leg without weight so I have to disagree.

>>39279770
>weightlifting shoes with a plate underneath your foot

wew lad work on that ankle mobility

>>39279779
I did that to make balancing harder not because of ankle mobility

>>39279785
hmmmm

*yaaaaawn*

Morning. So 5x3 day today. RPE8.

Gunna have a big brekky and a nice stretchy.

How you doing?

ravioli ravioli give me death i deservioli

>>39279840
Post Fil's nudes pls.

>>39279840
comfy morning watching snow and drinking cawfe

post butt

>>39279840
post butt or feet

>>39279840
post your view

>>39279840

Or post nothing else at all.

>>39279840
Post your butt

>>39279908
Fil doesn't need nudes his sexual magnetism is so strong that every image of him is naked to females.
>>39279922
SNOW?! Post snow.
>>39279928
Hi post feet.

>>39279922
>>39279928
>>39279931
>>39279937
h o m o
o
m
o

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>>39279814
you happy now?

>>39279840
post butt Esme

>>39279946
ok but what about us males
his sexual magnetism doesn't work on us
so we need nudes

>>39279952
Which trade?

>>39279957
I don't have any because I don't need them you retard.

I pulled my back doing bulgarian ss with 20kg each hand

Was annoying because I was only doing them as rehab because I pulled my back like 3 times prior to that. My back a shit

>>39279962
how do i trick girls into liking me

>>39279960
>Engineering
Road construction and management specifically

>>39279962
Wow thanks for nothing

Maybe if you you know THOUGHT ABOUT OTHERS for a change you'd stop being a figment of Isley's imagination/his alt persona and become a real human girl

How do I bang office grils at the office restroom

Thanks

>>39279976
>Trick

Already failed. Just be a decent person with confidence and social skills. Also, if you look like your face has been smashed in with a spade then you need to lower your expectations and standards.

>>39279988

Be tall, attractive and charming.

>>39279996
>Just be a decent person with confidence and social skills

lmao

>>39279983
Well I'm sorry, Fil is pure like the winter snow, I couldn't possibly get a nude from him.

>>39279996
JUST GIVE ME THE FUCKING ANSWER

>>39280001

It's not that hard. I used to be an autist like you guys. Now I make 6 figures and have a dozen gfs in 4 states. You just have to try harder.

>>39280003
>betrayed his kingdom to the huns
>"""pure"""

>>39280001
You can learn how to into these things you know. Practice on girls who are as autistic as you. Or, go for the barmaid/cashier conversation route. They are paid to listen to your bullshit so you might as well practice on them.

>>39280007
You got the wrong door buddy the leather club is two blocks down

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>>39279728
let me guess you're from syndey like everyone else in /plg/

any based qldbros here

>>39280007
Life isn't a fucking microwave meal mate. You have to work at things to get anywhere so get out of your house and go talk to people. Tinder is just an autists way of finding love.

>>39280001
here is a protip for you virgins:
every question you have about female behavior can be answered with 2 explanations:
genetics/instinct and conditioning.

They are the same as animals and have to either be trained or just accept the way they are

>>39280012
where do i find autist girls

>>39280019
Well, what gym do you go to?
>>39280020
>qldbro
Yes

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>>39280019
""""""no""""" northern nsw
closer to bris than syd

>>39280031
where are you training at

that ptc in brisbane?

>>39280024
/plg/ or clubs, every Stacey that goes "hahahahaha omg" to everything she doesn't get is essentially an autist.

Just talk to her like you'd talk to an autist except no long words, too.

fuck i hate australians, luckily hiro will be range banning all aus IPs november 8th

thank god, about time

>>39280022

Missed you esmeralda

>>39279952
Neat
You're a trady?

>>39280037
Way north brah. 487X

>>39280041
fucking finally
at this point Niger contributes more to the world than fucking Australia

>>39280024
Book shops, art galleries, video game stores and most places you find autistic guys.
>>39280023
There is a nugget of truth in this. Get strong and smart.

Clark Kent mode best mode.

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>>39279978
>engineering
REEEEEEEEEEEE I CANT FIND A GRADUATE JOB. GIVE MEE A JOOBBBBB

>>39280060
Why didnt you work blue collar jobs while studying so when you graduate you have an engineer job lined up

fucked up bro

>>39280048
Ily George but it's 'tradie' you piece of fucking filth

>>39280058
>Book shops, art galleries, video game stores and most places you find autistic guys

I hate art and dont play video games

i want an autistic normal girl

>>39280053
struth

i have a few friends from airlie beach

>>39280039
Oh that's a dumbass not an autist, yeah they're good practice too.

The ones that talk in permanent baby voice and consider buzzfeed as part of their reading list.

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typical /fit/

>>39280047

>>39280048
see >>39279978

>>39280060
With all the bipass upgrade to the syd > bris pacific highway it's pretty easy to find work in this field.

>>39280054
>>39280041
You're just jealous you don't live in a country where you drive 22+ hours and remain in the same state.

>>39280042
Missed you too anon ^-^

>>39280076
Then you need a fairly ugly basic dumbass. The primary model, look in Starbucks, MacDonalds, on the stepper at the gym (because she assumes she will grow an ass), any place that serves food.

She's usually chubby.

I didn't eat enough and so was unable to finish SS with a 180kgx3x5 squat :C

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>>39280054
We made water proof hard to tear polymer bank notes so we can have a whale sucking dick on our $5 note

>>39279840
post squat

>>39279952
I just tried this and couldnt even get close. wew

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>>39280072
i was working as coles and the pay was bretty good there. you mean blue coller jobs as in being a sparky?
>>39280084
im in melb. i want to work in the geotechnical field but tBh at this point id do anything that has a engineer title in it. i officially graduated last week but ive been looking since june.

>>39280127
>can't even one leg squat ayy lmaolithpl8

>>39280133
I dont know what being a sparky is, but I worked at a steel mill as a process operator so when I graduated I got hired there as a production engineer

>>39280133
>>39280142
sparky is an electrician

blue collar is an office job

>>39280142
a sparky is an electrician

>>39280149
>blue collar is an office job
That's white collar breh.

>>39280149
blue collar is manual labour

white collar is an office job

>>39280127
I'm not part of any harem Lith.

Just putting it out there

/plg/ is my harem anime

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>>39280155
lith BTFO
no one wants to be in your harem

>>39280170
>Keep it secret keep it safe

>>39280142
yea i really regret spending my time in uni just shitposting and playing vidya. should have done more

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parents keep walking in on me when i'm on /fit/

lots of half naked men and green frogs all over the screen

>hello everyone my name is Lith
>I can't preform a bw pistol squat or deadlift 180kg

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lels at all this aussie shitposting

>>39280211
isnt your ass off the bench here?

>>39280211
Wait isley is still here
Fuck yeah

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>>39280211
talking about our careers in not shitposting. if i had a job i would be able to join muwpc and spout dank memes with all the other memesters in here.

>>39280155
That's ok I'll just find another male

I wish /fit/ had flags so I could filter all the fucking KIWIs

>>39280235
ayy fuck you bro

>>39280235
What if plg had a flag?
Could we have our own comp shirts/monogrammed apparel?

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>>39280235
Finally a post I can get behind.

>>39280249
i meant australians also btw

>>39280235
NUKE the fucking kiwis

are any of you guys NOT fat fucks?

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>>39280257
>>39280252
>>39280249
all these butthurt australians jealous that we have the BEST rugby team

I don't understand the Aussie distain for Kiwi's.

>>39280261
If you aren't obese, you arent trying hard enough

>>39280235
A FUCKING FRUIT

Moving into my new appartment today, lads. It has a gym on the first floor.

How much weight does a cheap bar hold before it bends? I dont want to pay to replace the bar if i bend it

>>39280270
thanks, this is honestly a good answer.

>>39280214
No
>>39280218
I've never left...
>>39280224
A haha povo cunt

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>>39280267
It's most surprise that you can stop fucking sheep long enough to coordinate a rugby team

>>39280268
it's like a sibling rivalry (probably like can to us)
They are brothers always competing against one another but if you fuck with one you fuck with the other as well

>>39280268
New Zealand is Australia's Canada, its mostly banter kinda like how you shit talk your little brother who only beats you in 1 thing.

>>39280232
Enjoy being a cuck when he steals your girl

>I would have stolen your girl

>>39280297
/plg/ might not believe it but i am a social talent chad when it comes to girls

Never not been in a relationship since i was 15

>>39280293
Visual representation when New Zealand tries to play against Australia
https://www.youtube.com/watch?v=ApgrBSXnK5A

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>>39280282

>>39280300
Chad is never tied down by relationships

>>39280300
Good work you came from the mountains where the average male fucks goats for a living.

>>39280314
o shit you're right

guess im not a chad then but im definitely not a beta like panzer

>>39280324
none of the girls ive been with are from the mountains. although you're right about the goat thing

>>39280300
Aren't you 16?

:^)

>>39280329
Is your YT under a fake name?

>>39280329
Some of my cousins are there, they all got married at like 19 and just go camping to random locations every other week and get maggotted.

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>>39280330

>>39280332
yeah

>>39280334
it's not that bad

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>>39280339

>tfw you can't go back in time to high school when you had zero obligations and lift without having anything to worry about other than if you'll get to fuck Stacy this weekend

Feels bad man.

>>39280339
Dammit I've been getting nudes from the wrong sister

>>39280031
im perth :(

>>39279978
>engineer
>not actually being a construction worker or asphalt layer
Fucking fag

>>39280356
if I had a sister I'd fuck her before any of you could

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>>39280353
Good god that is one beautiful Pepe, that gut, that gyno, the leg hair, the ballsack hanging out....

may I save it?

>>39280368

It's not even mine, go right on ahead, anon.

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>>39280372
Thank you friend, you're an alright lad.

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>>39280339

>>39280339
post bod

>>39280339
Yeah post body

>>39280396
>>39280399
wwhat why

>>39280402
research purposes

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>>39280404
kk here you go

>>39280392
Why do women do this

>>39280402
I wanna have a Lith rare

>>39280406
:(

snap then?

>>39280411
my videos are my rares

>>39280408
I.... Don't know. Because they can't be happy being a strong woman so they have to try be the strongest test monster?

>>39280437
I guess it is kind of a natural extension of fitness girls all being mentally ill, but it really is grotesque, at that point I guess they would have to take estro just to be even close to normal

>>39280424
I've .... exhausted them

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>>39280406

Oh, Lith.

I am so fucking bored sitting in the office studying calculus

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>>39280458
another angle

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>>39280424
>>39280458

>>39280466
Please, mr dubs?

>>39280475
I'll remain undoxxed for now

im pretty dyel anyway. I do post in CBT sometimes

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>>39280466

That looks kinda like Virtus desu.

>>39280481
snap?

>>39280447
As much as fit guys are mentally ill sure. Fitness can be kill or cure. Either it teaches you self discipline and respect or it becomes an extension of your disorder.

She will never be close to normal, but that's how she likes it. I'm not going to run test or any shit like that because I'll be happier knowing that I've achieved what I can with I have. My aim is to get into the 72kg weight class without being a fat cunt. Simple.

>>39280504
What difference would that make

>>39280483
it's some guy who only did 5/3/1 BBB on reddit and was """"""""""natty"""""""""""

>>39280509
>reddit

>hurt.jpg

>>39280483
Fuaaaark so joocy

y-yes homo

Finally... Old theme is back.
Exams tomorrow. Benching afterwards 5x5 and accessories.

>>39280466
How the fuck are your lifts so dyel but you look good

>>39280596
you know you can use a styles extension to change 4chan's theme. As soon as i saw that disgusting orange on black I changed it. hurt my eyes

>>39280600
cause deadlifts don't contribute literally anything to your physique

>b-b-b-b-but my lower back muscles!!!!!!!!!!! :((((

ayy the theme is over for me

tf

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>>39280611
Just change you set-up to be like this!!!

>>39279532
better official theme for the thread

https://www.youtube.com/watch?v=6ig-RShZ6m4

>>39279558
>>39279626
I wouldn't take her to the gym, at least not as a first date. If you met her through the gym or through some athletic event that'd be different but since you just met through classes I say no initially. Once you've been dating for a while then it'd be a much better idea.

>>39280611
no but isn't your bench under 3 plate too

>>39280661
more like https://www.youtube.com/watch?v=pPGa6vzfvqk with all the australians in here

>>39280631
those fucking proportions
>>orangutan

>>39280670
nah mate this
https://www.youtube.com/watch?v=Ao5Kq0hJwzY

>>39280679
>that accent

OUY NYE!

>>39280596
Hey ive got exams tomorrow too. What's your exam?

>>39280729
An english exam. Essays. How about you? Good luck

>>39280764
Microbiology. I'm missing a book that I should have read 3 chapters on. I think I'm fucked but I might be able to squeeze out an E. Fug :DDD

Gl

>>39280764
>An english exam. Essays
underage b&

>>39280784
It's english literature
>>39280773
Is it anything to do with mycology?

>>39280797
People go to uni to study english?
The fuck

>>39280797
n-no it's about absorption of nutrition

>>39280799
In uni, at least at most american schools, everyone is required to take 2 semesters of english. It's basically for literature and writing.

>>39280799
Yes
I am the philosophy
>>39280810
AH-HA!!

I have been looking for a knowledgeable guy like you. Say I detest the taste of whey powder - could I take it as an enema?

>>39280813
Don't you do english in high school though?

In Australia they get you to a pretty good level of eloquence before uni

>>39280817
Yeah. You'd be surprised the amount of stuff you can shove up your ass.

>>39279988
find the ones that are into cocaine.

>>39280833
e-elaborate...?

>>39280826
Has it crossed your mind that he might not be a native speaker??????????

>>39280826
High school in America is a fucking joke. There are people in college who struggle with basic grammar rules like subject verb agreement.

>>39280826
I see what you did there mate...
>>39280833
Yeah but would it work? Would I get the protons?

>>39280826
Americans start a year earlier in college than most countries. That's why they can faff around and create their own major, while here you apply for a specific direction.

>>39280839
Nah you need to finish your first semestar at uni first. It's some deep stuff, you wouldn't understand ;)

dino my friend, are you here? got good news i want to talk to you

>>39280848
no they don't

>>39280858
Okay Dino

>>39280840
Voulez vous coucher avec moi, anon?

>>39280842
>tfw could've gone to american highschool with all the stacys and prom and get straight A's with no effort then go back to aus for my real education

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>>39280868
I'm not dino(pic related proof) but he's my mate and we check up on eachothers progress every once in a while.

>>39280865
I'm pretty sure they do, in USA and England they start college when they are 17? Maybe the year they turn 18?

Here in Norway, you finish high school the year you turn 19 and thus can't apply for university before that.

>>39280826
Only the top unis requires a 'high' english ATAR. Ive grouped with people who i swear literally just typed a report in their language and put it in google translate

>>39280906
>english ATAR

Considering your english units are counted no matter what, I'd say that your ATAR is a fairly decent representation of your english proficiency

>>39280661
My jam,

>>39280912
you need at least 30 in english for VCE. you could have a 90 ATAR but if you fuck up in english your automatically disqualified for the top unis. at least its true for here in vic

>>39280952
>you fuck up in english your automa

senpai...

>>39280892
The physique of anon on plg, ladies and gentlemen. Have you ever touched a weight in your life?

>>39281033
post your physique and I will respond otherwise don't bother(or dare) to reply to me again

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>>39281046
This is me. Stay mad fatty.

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>>39281046

>>39281056
Thicker than a snicker

Realtalk how many of you fucked up Starting Strength by not eating enough and by not resting enough between sets.

>>39281123
So qt

>>39281024
yea man. powerlifting is my life and im not going anywhere with my life

>>39281169
yes

>>39281180
yes

>>39281059
The guy to your left is a LAD

>>39281059
Wow this looks like a good group, you guys should all train together

>>39281059
Chad?

>>39281169
Stalling at 140kg squat

>>39281059
How long training? You all look great Tbh

Hope to be lean someday even though I'm in 120.

>>39281059
Bryce and Chad in da /plg/ ?

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>>39281261
>>39281276
>>39281273
>>39281281
>>39281297

Thanks for the comments lads

>>39281279
Try making the middle squatting workout a light day.

>>39281303(you)

>>39281303
Np,fat weakling

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Stop punishing yourself
stop chasing goals that you will never each
just give in
just give up

>>39281303
Aww bb you look like you got your harem sorted already

>>39281303
Lmao
>lith dreams of being a ripped asian twink

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fresh memes

>>39281316
Nah I gotta finish this

Lith aren't you a leb?

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>>39281321
You keep mentioning my harem despite the fact I replaced you a long time ago

do you want back in? because I'll never give you another chance.

>>39281336
That's a nice trap you replaced me with.

>>39281334
White as can be

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friendly reminder that the results will be out today

sorry for the wait

>>39281344
>thin incel cuck hands
LOOOOL

>>39281344
Soft skin like a child

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>>39281360
>>39281362
this was a mistake

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>>39281354
FUCK YES

good job mate

>>39281363(you)

>>39281344
Trappy's back!

>>39281344
tfw missed it

Shame, I wanted to Cronula meme. Oh well, since you're 1488 we can go leb stomping together

>>39281336
desu it's really hard not to fall in love with rosey

>moe with nerdy hobbies
It's every geeks dream

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>>39281418
here you go. Had to censor so mods wouldn't delete you know cause child porn

>>39281433
Is that a hand?

>>39281433
>he saved it

creepy desu

>>39281455
>implying lith doesn't have pics of isley on his computer

>>39281462
I have 0 pics of isley

I do like 47 pics of rasputin though

>>39281466

Why the fuck would you save his pics?

>>39281466
I have 36 rare roccos.

But why would you save rasputin

He doesn't even come here anymore (thank allah) since he found his true passtime (small korean twink bottoms)

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>>39281498
>>39281501
He makes for good reaction pics

>>39281440
Fingers are bent so it looks weird

>>39281501
Rocco the Italian pirate

>decide it's time to get back on a program that is PL-ish though not fully a real PL program
>also decide I need to do better about cardio and diet and should probably drop 15-20lbs
>feel like total garbage today with a nasty cough and even bodyweight squats feel like they actually take effort, may have a cold or other mild virus

Cool. Comeback postponed I guess.

>>39281512
Nice dick, rasputin

just found out about jodel

is this like a normie 4chan (without dumb tripfags)

>>39281723
Where've you been sabre?

>>39281980
Working a fuckload and taking time off from PL to try and let the multitudinous injuries, both minor/acute and chronic, try to heal up.
Shit sucks. I knew if I kept coming back here a lot I'd be tempted to try and get back into it more quickly than I originally planned.

>>39281723
Any input? >>39272537

How are your injuries doing?

>>39282009
ahh that's sensible. How is your body now?

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>Louie Simmons will never personally coach you, adding 150 pounds to your squat in a year
What's even the point, brehs..........

>>39282066
just do the david hoff method

Comes with a free towel.

Why is sean not BTFOing isley today?

What a lazy nigger

When did you lads realise Sean was right and isley is a fifty cheat, liar and a weasel?

He's the shadiest nigger of them all

>>39282066
Just squat sumo like they do and you Le squat will EXPLODE.....your hips

>>39282032
I mean honestly the only long term fix for that shit is just rest. If you've got the training time to rest, just go ahead and do it or you'll be kicking yourself later imo.
I've tried everything under the sun with my knee pain and the only thing that's ever consistently worked was just taking a 2-3 weeks off squatting.
But that's just my opinion.
>>39282044
Other than being possibly sick not too bad.
Knees still very infrequently fee really sore and the little benching I have done made my elbows return to their typical "oh my god how have they not exploded yet" feeling, but that honestly doesn't bother me too much and doesn't feel like it might be putting me at risk for an acute injury like the knee pain does. But I think my pec/shoulder is finally actually healed up.
So I think I'm ready to get back into it pretty soon, just not gonna go full bore for another month or so because I'm done with having 3 injuries at once at almost all times.

>>39282117
Such is the life of a genetic dead end

>never had an injury

Feels pretty good

Not sure if it's because of the hours of prehab/stretching I do or because I'm not in the 400 wilks range

>>39282125
Probably just luck and not shit form desu.

>>39282121
I accept my fate as one and can only pray that my legacy is making other, actually talented athletes better.
>>39282125
>thinks he needs to be anywhere close to 400 wilk to get injured all the time
see
>>39282121

>>39282125
It's because you're 12

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>>39282121
Isley, if I order SBDs knee sleeves should I go by the 'regular' or 'tight' fit on the sizing guide?

Isley AKA George Seeger is
scum
A cuck
A weasel
Sick
Autistic
A pedophile
A faggot
Un trustable
A cheat
A liar
A fraud

He's the slimiest weasel I've ever met

>>39282132
>>39282136
From the stories I've read on here I'd like to keep it that way for as long as possible

>>39282137
What happened to 16 desu

>>39282117
Okay then, I'll stay away from squatting until it feels good, and do some lightweight highrep stuff when working back up. Thanks.
Good to hear that you're healing up enough to get back to PL.

Isley is sick and deranged

>>39282170
I think that's probably the best plan.
It's a hard decision to make but I wasted about 4-5 months trying to fix my shit last year when I could have been recovered after 6 weeks if I had just stopped for a long enough period before working back up.
Gives you your appreciation for squatting back too.

>>39282148
tight

wow what a heavenly blessed beauty

>>39282199
How do you feel about coach Jim from RTS banging her

>Isley is a weasel but bullyshorts is cool
>can't bully Isley when he posts anymore because I never know when I'm secretly bullying boardie
Outbantzed, lads...

>>39282191
With Christmas coming up I reckon it's about two months until I can get back to proper squat training again, so I'll just have to hope it doesn't flare up during the Spring.
>Gives you your appreciation for squatting back too.
This I need. Hope you are right.

>>39282219
Good for her

>>39282259
Do girls in the UK enjoy American accents like ours do British accents?

>>39282295
accents are the biggest bullshit, they just want to "fuck" handsome foreigners because they're foreign and thus it's attachment/guilt-free.

>>39282295
No not really. But if they liek you they'll say your accent is cute.

>>39282087
Sorry been busy

>tfw disgusting finnish accent

feels bad

>>39282472
Please drive isley to wanting to kill himself
Thanks

>>39282493
Finnish accents are cool, talking english good is for gays

>>39279532
>]
hi, i'm 6ft 130 lbs, 183 60kg , can i into powerlifting?

>>39282589
If you start taking like 8 scoops a day and do GOMAD, yeah

>>39282601
I did gomad for 3 days and didn't gayn anything so i stopped it's not real

>>39282629
Ok you clearly know science, I'm already out of my depth here.

>>39282523
He'll be arrested in a matter of days now m8

Isley is a rapist

Isley yelled at my cat for no real reason once

https://www.instagram.com/p/BMPkfPkg3Vv/

someone put the brazzers logo on dis

>>39282295
>>39282317
>>39282470
>tfw fetish for female Bogan accents
idgi

https://www.youtube.com/watch?v=mRKcxX7cl8A

>>39282822
>>39282822
>>39282822

>>39280892
I remember you. I think you used to post in cbts as dyel gyno skinnyfat

what are your stats these days? s/b/d, height weight

>>39282824
>before bump limit
>lolfedder drugaroo webm
Delete this

>>39281169
I fucked it up by not eating enough protein and not sleeping enough

now fixed both of those and 28 free programs have set me free

>>39282864
Praise Nuckols (pbuh)

>>39281501
>>39281512
what did rasputin get his lifts to?

I remember he finally made a little progress while getting fat for a while but I took a break from plg around then

>when you have an ab spasm before a set of deadlifts
LMAOING AT MYSELF

>>39282877
what's pbuh?

>>39282933
The english convention for عليه السلام

>murdered my finance test
>finished a video creation project ahead of time
>about to do some squats
Fucking great day lads

How are you?

>>39282842
>dyel gyno skinnyfat
As I still am.

I'm 6'5 215lbs atm, bulking to 255 then gonna cut down and I'll probably look pretty good.

Bench 2 plate, ohp 1 plate, squat 3 plate and deadlift 170kg, gonna have 4pl8 soon.

>>39284171
265* I mean. 120kg to be precise. Then lean out.