Prove you're /fit/ in 20 seconds.

>>39279514
I say no homo after swallowing

I'm a 22 year old out of shape piece of shit who ate 2/3 of a little cesers pizza for dinner and then spent Halloween night eating candy and giving lifting advice about the 2 things I know how to train on a board intended for weebs while asking questions in a qtddtot thread cause I'm a clueless dyel. Also I just got done fucking a girl while wearing her underware

>>39279514
saying no homo prevents you from being gay for forever you'll never have to say it again no matter how gay your actions maybe

I can do some pull ups

I don't even lift

>>39279514
1/2/3/4 in 6 months

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>>39279514

>>39279514
Posting this while at the gym, faggots.

>>39279514
i do manual labor job 10 hours a day

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>>39279514

>>39280317
https://youtu.be/09rJvBVY-R4?t=2m22s

2:22

dyel?

>>39279514
i cant bench 2pl8s

>>39279514
I can eat a bowl of wheaties for breakfast before going to work.... without any milk.

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I was told that I was a big guy.....

>>39279514
I dont have a gf

I have zyzz tattooed across my chest and never get laid

nogf
overcompensating
boring
getting mired by gays, uggos and fatties
repulsive to qts

1klb klub

>>39280325
how many days do i have to lift to look like this

>>39279582
what did u do the other 5 months?

>>39280325

>holes in the plates

LOL NOT EVEN REALLY TWO PLATES

>i bet he counts the bar too

my thighs are slightly disproportionally big compared to the rest of me
no regrets

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7months boys feeling great

did 150kg x5 squat yday

Got props inna gym from a couple of gym rats for DLing lmao 155kg (RAW)
I know it ain't shit tho

>>39281629
how long you been training?

>>39279514
I enjoy gym but not as much as I used to...

>>39281596
Post again in 2 months when you actually start lifting.

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>>39282319
i will my friend , any tips?

>>39281596
>>39282448
you have good genetics, literally nothing to worry about.

>>39281274
~2600 days

>>39279514
i dont do curls because every day is back day

>>39279514
it took me way more than that to right this

>>39279561
This hits too close

I lift for girls

>>39280325
Fuark, that deadlift form is fucking perfect

I avoid eye contact with the qt at the gym and actually used "I know that feel" in a conversation

I don't have a gf.

>>39280317
Nice incline bench

I have never set foot in a gym.

>>39279514
Read the fucking sticky

i like ultra high test women

>>39280317
nice incline press faggot
push your head through

2pl8 squat is my second set of warm-up sets

>>39280317
I know it's not reasonable, but I'm terrified of doing seated presses like that, because I feel like if I fail the lift I'll never walk again because RIP my knees

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>>39279561
DELET THIS

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I do shoulders every day pic related: me.

If you can't do one-arm push-ups, you shouldn't even call yourself /fit/.

>>39279561
I do 5 one arm pull-ups per arm as my warm-up/

>>39279514
Leg day every day

>>39280325
based Klokov