the middle of my back hurts, it's weird, like when i arch my back a certain way, and it's a weird kind of hurting, my reflex to it is to tense my core
I did incline press for the first time, i arched my back a bit like it was a flat bench, is that why i hurt myself?
other new exercise i did was dumbbell rear lateral raise (reverse fly) but it seems incline bench would be the culprit
advice pls
>>39279040
I came to this thread only because of the tits that you posted. I care not to read the content of your post.
Don't arch your back doing incline bench
>>39279050
here's more my dude
>>39279220
one more and i'll read the op
>>39279235
You're DYEL who wants your opinion?
OP foam roll it out if that doesn't work get a back massage then if you're still fukked a chiro adjustment