the middle of my back hurts, it's weird, like when i arch

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Anonymous
2016-11-01 06:57:50 Post No. 39279040
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Anonymous 2016-11-01 06:57:50 Post No. 39279040 [Report]

the middle of my back hurts, it's weird, like when i arch my back a certain way, and it's a weird kind of hurting, my reflex to it is to tense my core

I did incline press for the first time, i arched my back a bit like it was a flat bench, is that why i hurt myself?

other new exercise i did was dumbbell rear lateral raise (reverse fly) but it seems incline bench would be the culprit

advice pls

Anonymous 2016-11-01 06:59:37 Post No.39279050
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Anonymous 2016-11-01 06:59:37 Post No.39279050 [Report]

>>39279040
I came to this thread only because of the tits that you posted. I care not to read the content of your post.

Anonymous 2016-11-01 07:04:51 Post No.39279074
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Anonymous 2016-11-01 07:04:51 Post No.39279074 [Report]

Don't arch your back doing incline bench

Anonymous 2016-11-01 07:33:12 Post No.39279220
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Anonymous 2016-11-01 07:33:12 Post No.39279220 [Report]

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>>39279050
here's more my dude

Anonymous 2016-11-01 07:36:15 Post No.39279235
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Anonymous 2016-11-01 07:36:15 Post No.39279235 [Report]

>>39279220
one more and i'll read the op

Anonymous 2016-11-01 07:38:28 Post No.39279244
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Anonymous 2016-11-01 07:38:28 Post No.39279244 [Report]

>>39279235
You're DYEL who wants your opinion?

OP foam roll it out if that doesn't work get a back massage then if you're still fukked a chiro adjustment