/OWG/ Olly Wifting Ted

File: Plamen Jeliavska 190kg CJ .webm (1MB, 704x480px) Image search: [Google]

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>>39278587

File: Rostami 211kg Clean.webm (1MB, 1280x720px) Image search: [Google]

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>>39278627

File: Shi Zhiyong 150kg Sn.webm (634KB, 490x360px) Image search: [Google]

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>>39278635
mental cue are for dumb people

bumpin this owg because pent is way cooler than that other fag

File: Ilya Ilyin bike warm up.webm (2MB, 1280x720px) Image search: [Google]

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>>39278649

File: Petar Tanev 205kg CJ.webm (1MB, 704x480px) Image search: [Google]

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>>39278660
thanks!

File: Future Russian weightlifting champion CJ.webm (1MB, 640x360px) Image search: [Google]

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>>39278673

File: Adam Maligov 270kg Squat.webm (637KB, 360x360px) Image search: [Google]

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>>39278681

File: Polonikov dances.webm (2MB, 640x478px) Image search: [Google]

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>>39278685
im going to bed cya

no more blueshoes owg please, pent forever <3

>>39278838
pent up!!!!

>>39278587
daily reminder: Pent is cutest trip :3

>>39278665
is he natural?

File: clarence.webm (3MB, 1280x720px) Image search: [Google]

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is clarence natural?

for an 100kg lifter with 180kg snatch and 220kg* c&j
how would he place in competition?

>>39278673
He's bulgarian, but sold out to Qatar for money. Can't blame him, weightlifters in here were at the top of the world and they got scraps. FeelsBulgarianMan

>>39279048
clarence's drug dealer here

yeah he's natty

>>39279027
depends on ur definition ;)

>>39279048
jeez i dunno man, if he could translate his gym lifts to competition? well shoot, what were the guys at the olympics lifting? are the results available online? i don't know and i haven't looked so i'm going to assume they aren't

>>39279048

If Clarence were to cut back down to 94kg and still maintain 180/220 he would be on the podium at the Olympics.

>>39279338
no he wouldn't

you can't go to the olympics on roids unless you're chinese or american

>>39279382

Should I type 'mutatis mutandis' after every hypothetical proposal I post?

File: Screen Shot 2016-11-01 at 5.45.32 AM.png (404KB, 600x599px) Image search: [Google]

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posting pent action shot lads

>>39279782
looking lean and mean

>>39279782
Wtf is this

>>39279977
pent

I spent Henry???

File: 135sn.webm (1MB, 640x800px) Image search: [Google]

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gib some nice lat stretches pls

I'm hyperextending lumbar to compensate for tight lats restricting my overhead position

>>39279986
No shit I'm talking about wtf he doing being 3 feet off the ground

How long does it take to get good flexibility for overhead squats and snatch?

I do some shoulder dislocations every day but I'm not any closer.

>>39280338
foam roll lats instead of stretch tbqhwy

>>39280461
Secret Korea technique

>>39281162
Are you sure its only your shoulders?
Lots of people missing that flexibility also have hip issues which might seem like shoulder inflexibility.

Where should I place squats in my routine?
Is squatting on the same day as doing cj/snatch a bad idea?

>>39281785
No. Put them where they need to be. Most people squat after classics but if you need to prioritise squat do it first