Good feels thread

>>39277839
Lat raises

>>39277839
The only way to break a plateau is to make sure it does not break you.

Recent accomplishments

>finally growing a lot of facial hair thanks to minox
>still kind of thin and whispy but even more new hairs are coming out

>sleeping enough everyday
>morning height is now 5'8.25" and evening height is 5'7.5", so I think I may be growing, though I'm 21
>premade all my meals yesterday - chicken with sausage and broccoli
>bought a bunch of test-boosting morning vitamins
>made fruit yogurt at home for the week

gibe gf

>>39278021
>morning height is now 5'8.25" and evening
height is 5'7.5"

c h r i s t. Stop measuring yourself twice a day.

Also what's your ohp OP

>quit taking ADHD and depression meds
>Resting bpm goes down 15 points
>Habits developed while using meds have remained and I'm determined to take them farther
>Keeping a journal to go through my past (psych recommend)
>Improving sleeping habits
>Hit a 275lb front squat easy today
>Thinking seriously about my future

I think everything is going to turn out ok guys

>>39278021
>morning height
>evening height
this is what manlets believe.

>>39278057
I'm at 115lbs x 6

>>39278060
Nice my man, especially that front squat.
How does it not hurt your wrists?

>>39278146
With proper form there won't be much pressure on your wrists. The bar rests on your shoulders

>tore AC joint in shoulder several months ago
>finally getting back to lifting on a regular basis

I was getting discouraged because I couldn't lift what I normally did. But I'm getting back there slowly bros. We're all gonna make it.

>>39278021
>morning height
>evening height
laughingwhores.jpg

>>39277839
>Any tips on how to break a plateau?
Microplates (less than 2.5 lbs increments).

File: IMG_20160930_201105.jpg (46KB, 600x615px) Image search: [Google]

46KB, 600x615px

>meet my buddy's new friend from college
>we talk about vidya and such, getting along
>my friend brings up how we were on swim team
>other guy asks how tall i am (I'm sitting in car, he's outside)
>tell him 5'8 manlet
>my friend brings up how good my lats look, says i have wings and could fly away
>feelsgood

Made me happy

>>39278471
fly away to magical manlet land where you might get a gf or some respect

>finally stop doing shitty brosplits that dont work
>do SL
>literally everything gets better, wow who the fuck knew
>am now actually progressing towards an lmao 2pl8 bench instead of permanently being stalled out
>legs no longer look like twigs
>i can move heavier things than ever before
Everything else is neutral but god damn it if im not happy about this