Back Pain

Hurt my finger while going up in lbs for my dead lift. Also you wrist was In serious pain but it stop after stretching

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Bumping

I hurt my back when I was doing construction and since then every lift hurts my back

It's been about a year of no deadlifting or squatting.. I can't even leg press.

Anyone who has had this problem please talk to us, although I feel that the only suggestion will be stretching.

>>39276623
had that too, lad. You just gotta try to shift the weight evenly between the fingers and get the bar as close to the palm as you can. I know it builds callous, but it doesn't hurt as much. Also try to train your grip, it's my biggest weakness on the diddlies too.

>>39276636
Can't speak from experience, but I have a friend who fucked his back lifting and had to leave squats and diddlies for 1+ years. Physical therapist helped him out, seek medical help

>>39276650
Thanks man, I been lazy on grip work but I'll try to add in farmers walks

>>39276703
it helps just trying to hold onto the bar for as long as you can when at the top of your last diddly rep or when shrugging too, it helped me at least.