Post reasons you haven't made it

>>39273563

I didnt even start

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>>39273563
> tfw too ashame to write resons on anonymous forum

Too scared to stand up to overbearing parents

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I lost 25 pounds
Got down to 202. My fiance came back from vacation "she was gone a month or so" and i started eating like shit again. I'm back up to 209. I was doing fine on my cut for 5-6 months so I don't think she's the problem. I guess I got to happy with my body and thought I could get away with stoping. I'm starting to look like shit again. Pic related. Is me

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>>39273690

why are you even on this board man?

>>39273563
getting too hung up on a girl

Always get lazy and revert back to my old ways.

I think my genetics are fucked. I could only deadlift like 80lbs when I started and now its been over a year and I'm only at two plate.

>>39273690
You know she cheated on you on that "vacation", right?

Because I only started 2 months ago, and I'm not a faggot who thinks making it comes overnight. Takes time breh.
But we are all gonna make it

>>39273701
Cause I thought it would help. I did 25 pounds. Believe it or not I used to look worse. I just sorta stopped and now look like that. I'm only 22 and im surrounded by degeneracy so in a shirt I still get told I'm attractive simply due to a general lack of competition.

>>39273750
too scared to go to the gym been a whole year and i have not been 3 times a single week

>>39273563
>because I'm still trying

>>39273758
This

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i have it way fucking harder than 95% of people.
>used to be 100kg at 180
>dropped to 70. still fat as fuck
>lose all motivation for a 2-3 years
>drop to fucking 60
>STILL FAT
seriously fuck off, ive been going to the gym regulary again since january.
i started bulking now, up to 65 atm.
But there is no way around it, its unfair, its not this hard for other people. If i see how good other people would look if they just went for it for 3 months or something and im stuck with this bullshit.
im going up to 70 now then cut and hope i can get to human body shape mode.
holy fuck feels good to have typed that out for once

Some might say something is wrong with me
Some might say I need to change
I don't know how anymore

Highly stressful life/career right now

Drink heavily certain days of the week, might smoke like a motherfucker and pass out on weed friday/saturday nights

Few months ago, every day coming home from work, half a bottle of mixed alchol, usually jimmy bean and vodka, or vodka and white wine. Get drunk out of my mind, or eat edibles, a few hours later i feel like shit and tell myself, fuck it you deserve this, and i take another edible. another 10-20 mg and i am fucking out of it for hours... waste a whole day to drinking/smoking. tell myself i will wakeup tommorow and go to the gym, i get angry sometimes and spill the bottle in the sink, i get angry and spend 40-60 in weed and throw it away after getting super high for 1-2 days..

the drinking is under control now, and i pretty much stopped getting drunk every night, i might have a drink 1 week out of the month. might get high two weeks straght out of the month

tell myself, i will go to the gym tomorrow, tell myself i will study tomorrow, tell myself i can go to the gym after work, 4pm. get out of work and head to the gym and change my mind, turn around go home, watch tv. and feel like shit the rest of the day


sometimes, i get so drunk i wont clean my place for 2-3 days and it will be dirty by monday-tuesday and it just depresses me even more.. but i want the misery, i need to feel like shit

i just want to be normal again /fit/

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>>39273563
genetics
>pectus excavatum
>flared ribs with collapsed right side
>uneven gyno
>uneven pec insertions with a massive chest gap
>seborrheic dermatitis
>5'9
i don't even care anymore desu

>>39273690
Why did you shave the hair off the top of your head?

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I'm 5'6

Because I waste too much time on 4chan. I was able to quit for all of 2015 and half of 2016, but now I am back.

I should really just stop drinking and take better care of my diet.
My training is decent and my intensity is good. I'm making progress, but I know it's slower than if I just ate better and had less alcohol.

>>39273563
I made it, every day I am still making it. I have no need for excuses. I got rid of my fat, and after all of this time still have zero cheat days, still am strict to myself in all ways. Feels good to not to worry about being fat and unfit anymore.

>>39273853
Kek

bcuz no gf

my shoulder is fucked

>>39273853
I'm 22 and balding like a mother fucker. I have a rat tail in the back.

>>39273749
It's cool dude. I have enough self confidence to have a girl friend with out being a huge paranoid/emotional wreck about shit. Don't worry my robot friend one day you to will find love

>>39273563
I just don't know what to do

I'm not confident in my form in the 4 main lifts. My fear of social encounters, inability to hold a conversation and dark anxiety circles under my eyes prevent me from getting a personal training and going to a gym.


I have a gym in my garage with a cage and a barbell and weights. But I feel like it's just going to waste. No matter how many youtube videos I watch, Ripptoe, Scott Herman, Elliot, I can't figure out my form on squats or deadlifts or press. I think I might have a unique body (maybe longer arms and shorter legs?) that requires a personal trainer to help me figure out.

>>39273563
i eat shit (pasta, pizza, drink iced coffee)

im also pale white so i cant really tan, so i dont look good

also bald so i cant be skinny. i also dont eat enough to be big so im stuck at average size

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Man.. I had this spark in me when I was 17 to workout and eat big and strict no matter the costs.

I was so motivated and focused. I only thought about lifting. That sparked started leaving me when I was 21 or so. I'm 23 now and haven't been properly lifting or eating for a couple years. I just don't know where that spark went. I want it, I want it so bad, I want to be successful at working out, I just don't have that spark to motivate me. I don't know what happened along the way.

>5'6"

>>39273690
you're 22? Wtf mate. blue collar work certainly makes you look older

>>39274002
Start saving up for that hair transplant senpai

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>>39273563
Because I keep giving up
Never again
Witness me

Lazy

>>39273775
I just want to let you know that the people who have it harder, are the ones that come out stronger.

You think you'd have been able to build the mental strength if you were born having had it easy? No. If you had it easy, you wouldn't be able to deal with any difficult situation, you would fucking crack under the pressure.

Let it be known that the only reason you have it hard is because you CAN fucking make it through, it's all on you mane, no one is going to do it for you, you got this, mane.

>>39274045
stop being a fucking faggot and go lift you fucking entitled piece of shit, stop thinking you're a special snowflake too you huge fuck and go lift. you think the people who made it had the same mentality as you? fucking hell no, they went out there and fucking hit the gym hard, there are millions of people out there right now working towards their goals and fucking doing what they WANT, go and fucking lift, stop complaining like a pussy, no one is going to fucking lift for you

>>39273775
stop comparing your situation to other peoples and just work on improving yourself.

Can't sleep
Don't want to get fat but want to be strong

I'm not Chad

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If I lifted and she still cheated on me, what's the point in it all?

>>39273757

What causes you to be less scared on the days that you do go? Like I'd think if you were too scared to go three times you'd be too scared to go even once but apparently not

>been cutting for 2 and a half months now
>Down 21 pounds trying to get around 8 to 10% bf
>164 lbs down from 185
>Slack the next 2 weeks
>Up to 167

Kill me. I started to get back on track yesterday though so everything will be okay. Just a little bit demoralizing.

I'M GONNA MAKE IT

>>39273563
- I have, in the past, lacked disipline.
- I have only just started
- I used to stress eat for the following reasons
- My mum is dying of kidney failure
- My dad is a domestically violent mental case alchoholic who used to beat her up
- As the second largest man in the house before I left I kept guard and made sure he couldn't hurt her but she could get revenge on him on the behalf of both of us.
- Being spied on isn't nice
- Neither is dealing wih recurring nightmares of one particularly bad night.
- Exams

i'm starting to to get on track now though. All the stress eating got me 30 lbs in the last few months, and only in the last month and a bit is it starting to drop off me.

>>39274374
Your post isn't even directed at me, but you're a bro

These FUCKING MIGRAINES REEEEEE

>>39274444
cheque'd

>>39273614
The reason you haven't made it yet is because you can't do 1,000 crunches in the morning

>not just realising that no one actually fucking cares about you and the only person who can change you is you

just ingrain that mentality into your worthless fucking brains and you'll realise that holy fuck, you can do anything you want

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>>39274415
You sound mad, friend.

>>39274045
video yourself, edit your face out and we will tell you what is going on wrong

just use your head breh

>>39273631
Holy shit, right in the feels

>>39274444
checked

>>39274599
I am mad! I'm mad at all of these people who come to /fit/ just to complain and blab about their insecurities, the truth is, no one could give a flying fuck about you or anyone else and people don't seem to understand that, it's annoying, this board is going to shit, complete shit, we need more positivity here.

Broke my fucking arm and had surgery on it twice includin fixing a bicep tendon. 1 year off from serious lifting and martial arts. Its eating me from the inside. So. Much. Depression has been an issue, drug use has come into the picture..

Alcohol

eating disorder

>>39273563
>do a basic test cycle cause i had access to it despite being no where close to natty limits
>doing alright at the gym
>get my first legit gf
>spend all my time with her for a year and a half
>stop going to the gym
>break up with her
>dad dies

I just started going again a couple of weeks ago.
its fucking rough, i lost most of my gains, my lifts are shit.
I want to hop back on that test train, but should probably just focus on eating and training

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>intermediate ohp and rows
>novice bench and DL

>>39274752
It's only going to get worse, you'll be weak as fuck, you should probably an hero

I need another 6 months to get to my first goal body. Then another year to get to my 2nd.

>>39273563
Still too fat

Only dedicated enough to go to the gym 3 days a week and basically only doing a variation of SS for 3 years

>>39274510
I guess thats another reason.
Aint got time for that.

t. wagecuck

5'7 in germany. Being 6'1 is manlet status here

Literally in hospital right now because I had to have my sack operated because a testicle almost choked itself to death on its cord.

Morphine is neat though

>>39274715
kek, hi mad
no one cares about your madness tho

>>39274110
Discipline trumps motivation every time

>>39275012
You are anti me

>>39275371

oh fuck, one of those torsions I've heard of?

I lost hope

i have food problems

>>39274110

You don't need the spark.

I hate eating healthy. I hate counting calories. I hate counting macros. I hate lifting weights.

But I do it, with my full effort man. I do it all, to the best of my ability.

You just have to make yourself fucking do it

>>39275441
Yup it hit me in my sleep at 3 in the morning. Had to call an ambulance. Gets awkward but everyone was pretty serious about it since the testicle can die off after a few hours.

That pukey feeling. Just hope my test will be OK. I already masturbated so that's still working.

Can i just ask a question? What "making it" are you guys referring to, what are you trying to make ?

>>39273828
Don't think just drive to the gym and lift

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>no kazakh gf

Pepperoni, mushroom and jalepeno thin crust pizza with a side of any of the Sam Adams line

>>39274783
Came here to post this.

>>39274267
Witnessed

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>>39275579
>If only it was that easy

Crippling depression likely due to a childhood traumatic brain injury.

>>39275579
fuck, i think you might be right though

god, i just need to forgive myself at this point, there is no point in thinking about the past and being angry, there is a new day everyday, what the fuck is preventing me from being great tomorrow?

>>39274002
started balding at 19, I feel your pain

I have a genetic nerve condition which ruins my aesthetics.

i'm a nigger

>>39275850

Yourself.

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holy shit what have i done

Where has me telos gone? what ethos do i have left? why did i leave my old self and created this new pathetic drunk bastard of a human being, this is not the real me at all. why have i given up on myself, holy shit, i am not who i used to be at all... what have i done


there is nothing stopping you at all, you are one person in a world of billions, you made the choice, you chose to stop lifting, you do not love yourself enough to be great again

>>39275537
jej nut torsions are no joke.

A lad of mine went to bed with two balls and in the morning he was in an hospital bed with a single ball.

I have exercise induced anaphylaxis. If push myself too hard i break out in hives 2 days later

>>39273690
if I were you I'd commit sudoku.

You're a mess bro

>>39273563
I have no excuses.

>>39273748
80 lbs > 225. Good job bro you're gonna make it. Stay on track!>>39274444

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>>39274267
we gonna make it anon. i believe :)

My eating fucking sucks. Despite that I've been regularly going to the gym for about 3 years now. I have a beer gut but my calves are bretty gud.

So tomorrow I'm popping some vyvanse and running for 40 minutes + HIIT. I'm just going to put lifting aside and eat 1k calories a day. I'm tired of being a fat bitch.

>>39275974
You have almost no time to get to the hospital to get it fixed or you can say goodbye to a nut

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>>39274267
>>39276043
>we gonna make it anon. i believe :)

Same here, something is different about this week. I think once you hit that bottom the only way left is up. We will all make it senpai..

my game face is on, i am back

>>39275993
Haha I have the same thing. I have to be really careful with how hard I push myself, or I get a call-off-from-work migraine and diarrhea my gains away.

>>39276072
Wait seriously? I'm not the only one?! Ive been to yhe emergency room 4 times from it.

>>39276180
Yeah, it's pretty rare. My doctor asked a specialist who talked to a guy at the Mayo Clinic who was like 'Oh yeah it's probably EIA. Tell him to stop running or whatever.'
Keep a journal of what you eat, when you eat it, and if/when you have symptoms onset. Some folks it's caused by eating a particular food, or just eating in general, within a varying time frame before exertion. I was able to narrow it down to grains, for the most part. If I avoid grain products for like 6 hours before I work out, I don't get diarrhea, and I usually just get a mild headache.
It varies -wildly- between people though.

I need Adderall and caffeine to get work done (I have actual ADD) but they trash my sleep schedule and quality.

>>39276229
Well mine happens 2 days after when im my sorest.

I stopped caring about my diet
I'm still lifting, but I can't eat properly with my college diet. Tried eating chicken but it isn't enough for the week, in the end I wasn't getting enough nutrients to end my routines and I don't have enough money for protein, so I got back to a bad diet.

Hopefully I will get some money to buy some whey so I can eat my protein and I will go again to try to make it, in the meantime it's impossible

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>>39273563
I broke my back

>>39273563
Stopped and started too many times
Lazy as fuck
Shit facial genetics
Scared of cooking
Don't want to start begging my mom to drive me to the gym and then give up after a week yet again

I've had a baby hernia my entire life and it hurts when I squat so I'm scared to squat. All my other lifts are good though.

>>39273563
I keep fucking up on my diet

sometimes i run out of prework out :(

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>>39273563
I have a fucked up back
>Tfw winged scapula.
Makes a lot of lifts really hard and I have a cunt of a time with pull-ups. I will make it but it has hampered my progress as I can't lift heavy at all without snap city.
Pic is me

>>39276490
Shit man, the thought of hernias scare me to death. ;-;

I'm a recovering fatass. Will be at a total if 100lbs lost in a few more months.

I'll never make it. My body will forever be fucked by loose skin and stretchmarks. I'll never have abs and my stomach is doomed to look like shit. Surgery is expensive and huge scars wouldn't be any better, plus I'm terrified of having tight skin issues.

It's fine though. Was going to die alone anyway, but at least I'll be healthy.

>>39276048
Don't cut too hard, a small deficit will do better in the long run m8

>>39275699
Honestly gym is like the best anti/depressant, I always start to feel depressed again if I miss gym for a few days.

>>39276540
This desu

>>39276712
Don't be a queer, make the most of what you have and don't give up. I believe in u fampai

I know that in reality my body will break down and be forgotten and everything between is just an illusion. Filling the head with the notion that the body is who I am is a delusion, and will only serve to make me suffer more.

Because I have no friends and I'm ugly as fuck

Having no friends has killed my motivation to do anything in my life. Even though I'm ugly, if I had friends I could have confidence. No friends means I don;t meet people, so I have no girlfriend or friends or anything to look forward to, and I'm completely miserable.

Can't even get the motivation to work out

>>39276048

Enjoy feeling lightheaded and tired 24/7 and occasional dizziness/almost fainting

fat+stupid nice combo d00d

I am fucked up in the head

>>39273853
top fucking kek

I want to cut down 15 more pounds of fat but I don't want to lose my strength gains so I've just been hovering around the same weight and same lifts for months now. I guess I lack the commitment to stick with either a full cut or bulk so I'm just doing this half-assed shit just spinning my wheels. I was able to lose a lot of weight when I started because I wasn't lifting so I didn't care if I lost any strength. Fugg

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>>39273563
Because I'm me.

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>>39276929
Brehh

>>39273830
Holy shit you're like the manlet version of me. Tfw too poor to get rib surgery

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>>39277278
are we going to make it anon?

>>39277461
I'm not tbqhwy senpai

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>felt for the onions meme

>ugly as fuck
>5'5
>Buff but ugly so lifting made me people say bullshit towards me even if it's uncalled. People now resent me and try to go out of my way or isolate me
>Somehow people think i'm still childish (in the meek and weak way)

so finally... i have left humanity behind

but at what cost

>>39276929
wew

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>lifting for 10 months
>started first cycle last week
>get mires daily

>too stupid for community college, dropped out
>working crap minimum wage job
>no car
>no license
>live with mum at 20

I look good but i'm still a loser. Blessed physically but I probably have a memory / learning disability fot realsies. Failed driver test when I was 17 and too embarassed and poor to take classes again. This summer I will get a car and licens and I more shredded.

>>39278081
What are you taking??

>>39278081
>live with mom at 20

I don't understand this. How is it a bad thing to be that young and have living at home be bad?

You seriously think most people a few years out of high school have great jobs and can afford to live on their own?

>>39273631
Holy shit glad I'm not the only one. Not that I'm scared, it's a matter of trying to respect them while also trying to do my own thing.

Because I was afraid to bulk and wasted a bit of time
Because my gf spends the night often and fucks up my sleep
Because I started as a fat fuck and had to cut before I could start looking good or getting stronger
Because I'm still working towards making it

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Because I am an only child, and when I tell people I am one (either outright or they ask if I have siblings and I say no), they say "Oh wow Anon, that explains everything about you" and I realize I was fucked from birth.

Does that count as a reason for not making it?

>>39278150
That's fucking bullshit you pussy bitch. I'm an only child, people say the same shit, but then I have the sick dope apartment, fantastic abs and generally great life. Grow the fuck up and take responsibility for your own failures.

>>39278194
>people say the same shit
>clearly negative comments about you as a person

>i have a great life

What the fuck?

>>39276052
Dammit guess I got lucky. Within 90 minutes of waking up I was being operated.

>>39278150
Nah man being an only child really does not fuck you up. It's a bunch of benefits and disadvantages. More attention ect and less competition at home. Siblings can traumatised you or be great help. It's all hit or miss with family but not having siblings isn't an inherent problem.

Spent first six months on baby weights with little progress. The next 6 or so months after that have been pretty fucking great.

Up from 115 to 215 on flat bench, nonexistent DL to 345, and hit 135 OHP for a rep last week. Far from making it as I haven't even started squatting yet, which I will do during winter break seeing as I can spend 1-2 days paralyzed when I don't have to go to school.

>>39273756
>only 22
>that hairline
sorry mate, no matter what you do, you will never make it

>>39278104
40mg dbol daily
500mg test e weekly
>>39278106
No. But I can't stand being below average and knowing I am judged for it. I was poor my entire child hood. I am very insecure and want to appear better off. I know this is toxic. I am stupid but self aware. Everyone has a car at 20 and drives around having fun. I have never been on a plane. I have never left my city yet alone the country. I have a fucking $80 dollar walmart bike at 20 years old. Wasted so much money on ege too. Fuck. I will get my license next summer. I swear to god i will.

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>>39273563
>once you start weightlifting, no matter how big you get, you will never be big enough
>you will never make it

>>39278246
How on Earth can you possibly see "getting a lot of attention by default and not needing to ever compete with anyone so you don't learn social skills" as a positive?

I started, then I broke my hand (football) and then fucked my back up (work). Just only starting to move without pain. I want to make it, but feeling pretty rough with it all. Hard to get back in to the routine. It sucks having to start from the bottom after years of working up. But we can all make it right?

>>39273563
I'm lifting for strength

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I pure sugar and cream in my coffee

I'm 5'6'', have an average weiner on the smaller side (6''x4.7''), and am in a doctorate program so I have no time to do anything. I used to be /fit/ and was able to use that to drive my self confidence, but lately I've just been getting fat and asocial. Shit better all be worth it.

I'm literally addicted to food as the equivalent of a heroin addict. It's impossible for me to get enough food. I never come to a complete stop and nothing can satiate me to where I don't want to eat anymore. I'm at 180 from 300 at 6', and I feel myself slipping back into old habits. I still keep track of everything I eat, so I'm only over 500 calories over maintenance whenever I do pig out but I'm still constantly thinking about food. It's debilitating. What do I do /fit/?

>>39274114
Hey ben

Im a fuckin pastry chef. I eat healthy at home(high protien and veg, never buy bread or simple carbs) but i cannot resist it when it is literally right there in front of me. 160 lbs, but no more abs since starting this job :(

>>39273563
Live in a secluded village where every boy knows every girl and vice versa.
Half of the girls are already taken and half of them will never think of me as a bf, 'cause they: "we know a lot about each other already. No need to be more than friends" (rough translation).
At least there's a gym for literally 1,5$ a month.

>>39273563
Started 3 months ago

>>39278524

only guy ITT with a chance of making it

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I can't eat more than 1600 Calories in a day

>>39278571
I got a hairless cat named Mr. Pibbs

>>39274002
it seems you also have enough selfconfidence to let yourself look like utter shit, doesn't mean it's a good thing

Moderate alcohol abuse to combat moderate anxiety.

I never drink before 9 or 10pm and it's not every night, but when I do drink, i'll have 5 or 6, or till i fall asleep.

All dem extra calories add up.

I'm still making gains but I would have been futher along otherwise.

>>39278793

5 or 6 liqour drinks that is. Prolly more like 6 or 7 the way i pour.

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>>39278793
>lift to suppress your anger
>drink to suppress your sadness
>during week considering using drunkness on the weekend as an excuse to send her a text

But I am making it. I'm not done yet but I'm on my way. For the first time in my life, I'm at a healthy weight.

>>39278841
Are you me

>>39273775
>i have it way fucking harder than 95% of people.

What a shitty, beta outlook on life. Stop being a pussy

Wasn't eating enough

>>39278280
Because in a lot of cases you still compete outside your home and its a net benefit that your parents give you more attention and funds. Obviously you will develop slightly differently but it's hard to say one is objectively better. Single children are not a statistically funked group.

>>39278246
Only kids tend to be spoiled

>>39273690
Is there a spooky skeletor on your arm?

No wonder your body is haunted.

>>39279157
This. It's hard for a skelly like me to constantly shovel food into my mouth.

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>made gains since the beginning of the year
>+33 pounds
>+90lbs in all compounds
>"i lift mode"
>shoulder impingement in august
>still haven't done upper body since then
>only legs

a-a-a-at least I have bigger legs and calves since it was the only thing I could do. Also forearm grips...I feel ready almost. My shoulder mobility is good I just wanna feel nothing while working/cleaning for 3 more weeks then I'll go back and start all over again

>>39273748
dude that's normal

>>39273563
>mfw it's only a matter of time
feels good desu

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>>39273563
I ate 5 donuts today

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>>39273748
>mfw i started with lmao 30 kg
After almost 6 months i'm at 85 kg (187 lbs).
I hope i can lift 2 pl8 after one year...

>>39274444
because you got quads

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>>39273563
I got a gf
>tfw they are the ultimate gains goblins

>>39278114
Yeah this to an extent
My mother hates me being independent
I could easily just be a shitty child and tell her to fuck off but I don't wanna be a shitty child

>good with money
>good at job
>consistent lifting
>not ugly
>good fashion
>friends look up to me
>rolemodel.jpeg
>tfw no gf
>the ride never ends

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>tore acl
>2 years progress down the drain over past 5 months

Ayy lmao

I can hack squat 2 plates, but I can only regular squat 1 plate, is that normal?

>>39273606
booze

>>39273775
i just want to let you know you are a faggot and you always will be

>>39273775
you wouldn't have happened to fall for the cardio meme by any chance?

Started three weeks ago
Going to thre gym at first was a chore, now I look forward to it
Eating is still difficult, but I´m improving little by little
Only thing that sucks is that I can´t handl too much weight and there´s a lot of high test bitches in my gym and it´s kinda embarassing lifting less than them

>>39273563
I literally don't lift. I'm only on /fit/ for the diet advice, however once I've got more time on my hands (by my estimation, that'll be roughly 6 years from now), I'll start lifting.

>>39273828
bruh, you're gonna make it

try to tie smoking/drinking to doing something good, make it a reward. lift weights for an hour is worth six beers, cleaning the kitchen is worth a bowl. 2 hours of studying is a jerk off session. if you can't stop outright then at least try to get some good out of it

remember, you are gonna make it bruh

>tfw hungry skelly in high school
>got sick of being called a skinny dyel
>put on about 20lbs of muscle and 10 or so lbs of fat
>EVERYONE said i was massive and looked great (this was 17 year olds in 2007 high school briton, no fucking instagram shit to compare to in their heads)
>got complacent and basically only kept doing bench and whatever else once a week or so
>lost a bit of the muscle, kept all of the fat and gained some
>in the mirror i thought i was still "big" even though i was just fat
>repeat this for about 8 years
>about 60lbs heavier than highschool, barely stronger and still doing the bare minimum in the gym

I've made it in life socially and fonancially but i feel like a feaud because i'm still a fucking lazy cunt at heart

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Because I'm still getting there.

Don't give up anons. No matter what. We are on this shitty ride together.

Slowly getting weaker fuck this shit

still can't dance for shit. don't go out very often and can't practice at home, because of the neighbors. maybe i should invest into some floor padding

my test level are 220 ng/dl, tested 3 times now with a month inbetween.

for comparison, the average for my age is 600-650, 95% range is about 300-950.

finally getting referred to an endocrinologist though. seriously, if he doesn't just fucking help me and prescribe me test cyp or something, i'm just going to self-medicate.

- rotator cuff injury
- surgery (removal of cyst between asscheeks)
- slipped disc (currently)

Started january this year. Lost 30lbs (265 to 235lbs at 6'2"). Stopped diet to accelerate healing. Now back benching 240lbs 5x5, still afraid to squat / deadlift heavy again (was at 260 sq, 350 dl; both 5x5). Also caught a cold, so all training stopped for about 2 weeks.

Currently not shure if I should pursue Chad-mode for next summer or just stay fat and get that >1100lbs total at a meet next year. What does Anon think?

Weak. Lifts are pathetic after 4 years. Lazy. Depressed. Idk.

I'm natty

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>>39273690
>she was gone a month
>eating like shit again
>that pic
JUST

>>39273732
This and Chinese food.

>>39274002
Jesus Christ I'm turning 22 next month and it sometimes bothers me that I still look like I'm in high school. You look nearly twice your age. Get it in shape and shave that fucking balding head. Just embrace it instead of looking like a grandpa.

>>39278150
You're still using the only child excuse to act like a little bitch.

Too busy shitposting on /fit/

>>39275537
>>39275371
>Literally in hospital right now
>I already masturbated so that's still working.

>>39277645
because of the carbs?

>>39278150
how the fuck is this an excuse? this makes no sense. you're retarded and that's the reason you're not gonna make it, not because your parents decided to start using condoms.

I've been lifting for a grand total of 12 weeks but hey, my lifts are going up pretty consistently. I also haven't eaten sweets or other unnecessary shit since I began.

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I lift right but I can't fucking eat right man.
I'm just too dumb.
I'm so used to having snacks and chocolate milk all day, I tried to buy healthy foods but I never know how much to buy and always end up spending too much money?
It's the only reason I'm struggling, /fit/ won't help me because it's clearly so obvious to so many people but it just isn't to me and my puny intellect :(

>>39273563
I work out good till i do it but once i stop, even just for one day, it takes me months to get back on track exercising.

And i have no idea how to fix this.

>>39276002
>commit SUDOKU
KYS

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Started working out for pic related

She found a man and has been with him for 4 years

I'm currently 300 pounds and waiting for her to break up with him, if I don't kill myself first.

>>39282315
she is a filthy whore

>>39282315
Even if she had a nice personality, then would you REALLY want to wake up next to that piece of butterface every morning for the rest of your life?

I thought not, get back to working out, lose weight, get bigger muscles and find someone better than that bimbo.

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>>39273563
I gym 4-5 days a week but I eat too much .. its holding me back

>>39273690
...at least you made some lifting PRs right?

>>39273563
I'm fucking a white male

I lift without a vision.
I lift with no real purpose
I lift because it produces endorphin and it makes me feel good for a moment

>>39273563
I don't want to make you other people here uncomfortable and envious.

>>39274267
Witnessed

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>>39273563
>Got injured
>Fell for the SS meme
>Fell for the vegan meme
>Got bored and did Oly WL for 1 year
>Didnt ate enought
>Did martial arts and cardio for some time

Just started counting calories and being serious yesterday.

I hope i do it for good this time, wish me luck lads

anxiety from the possibility of ww3

>>39285207
>did Oly wl for 1 year
What's wrong with that

>>39273828
Interested to see this thread is stillb upwell I didn't drink today. Right after work headed to the gym..

>>39273690
You can't change results quickly but you can always change your standards when ever you want.

having a hard time with the right training shedule and i need help >>39284524

Man, it seems like every single one of you snowflakes has it the hardest

Why are you guys so pathetic? Do you really want to spend your lives chasing after one person when there's an entire world for you to explore?

I'm by no means perfect, but christ; looking at this threads makes me happy that I'll never be this socially akward.

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>>39273563
>strict diet and training for 9 months
>playing girls left and right, no fucks given
>fall in love with some stoner chick that can't even remember to call me back
>tfw i'm having emotions again

>>39273563
I hold on to the past that I should not be holding in to

Gyno