This is how I cut Enjoy your 5 meals a day with 200 calories

i do that too but i dont have a fancy name for it. always with extra cheese for dem proteins. also what is that white shit on the bread it looks like its a cinnamon bun topping on pizza really makes my tick tock go rock a cock.

I have a big breakfast and big dinner, does that count as IF or something else?

Breakfast at 8AM and dinner at 8PM

>>39272187
Nope. IF is only eating in a 6-8 hour (depending on who you ask) window every day.

IF has no superhuman benefits, it's just an easy way to trick your body into not feeling hungry on fewer calories.

>>39271733
Looks as if four cats took a shit on a danish

>>39271733
I eat just one meal a day. Easy when you drink coffee. Also I get to look forward to a big meal at night and get really full.

>>39272497

This.