Cycled for 2 hours today at 18 - 20mph >mfw

>>39270633
I'm glad you feel good.

>>39270637
Thanks!

>>39270633
gratz dude

i'm not familiar with cycling, but go slightly faster next time if reasonably possible

we all gonna make it brah

>>39270734
Wow cheers, everyone's so nice on this board :)

nice, what was the resistance? how many watts were you making?

>>39270633
do some uphill sprints on 20+ gradient slopes if you want to be wheelchair bound for the next few days

>>39270757
It was on the max resistance on a V - fit bike

>>39270633
How much watt did u do and how much do u weight?

File: aviary-image-1425739251249.jpg (80KB, 788x788px) Image search: [Google]

80KB, 788x788px

>scroll fit many years
>be away for a while
>>39270637
>>39270734
>>39270744
>this first post i see

what the fuck has happened

sidenote.
ur riding the wrong cycle.. ;)

File: jasongenova.jpg (428KB, 1350x900px) Image search: [Google]

428KB, 1350x900px

>>39271317
or did i get baited

Wtf cycles go for weeks not hours

>>39271317
different people have different fitness related goals nigger

Good shot. But when it comes to cycling, getting a power meter and basing your workout on wattage makes a drastic difference in cardiovascular om provement. I usuall6 use the spinners in my gym which have a power meter while I use by road bike for leisure rides