#GOALS

Mine are focused on the kitchen this time. My routine can get sloppy if I don't watch it.
1. Stay hydrated
2. Count daily calories accurately
3. No eating after 8pm
4. A scoop a day
5. A salad a day

Be porn standar body
I already attained the goal of keeping a long erection without touching to keep it hard, so there's only one goal left

To end my life today

>>39270053
if you are gonna end your life, overdose on viagra and go to a brothel, fuck until you die of a hear stroke

>>39270053
Don't so that, that's a shitty goal and nobody can hold you accountable. Do something awesome instead.

Short term goal:
During the vacation in two weeks I'll eat well and not succumb to just shoveling whatever into my gaping maw.

Actual long term goal:
Go through with a bulk. As a former fatty (285lbs to 165lbs/9%bf) I am terrified of anything but cutting.

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>>39270106
I'm still a fattie (not so much anymore) and the nightmares we have came true because I didn't know shit about lifting, I had a dudebro trainer that made me bulk like a retard and even recommended me creatine.
I ended being some sort of musclefat monster like picture related

>>39270051
What's your porn star name go in to be?

>>39270053
Nope, can't report back, this goal is out of order, please make an alternate selection of goal, thank you for playing.

>>39270070
Pervert, enabler, cheater. Goal please.

>>39270106
Those are good goals, keep us posted on your cut and how you do.

>>39270136
Are you going to do s cut? Re-evaluate your training? Let us know.

>>39270165
Cocky St Johseph
I am the guy that has the porn goal
and I cut a lot, it's been 2 years cutting, strength and endurace

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>goals
i don't even know anymore

i want to get big enough to get gf by end of 2017

1. Raise my natural testosterone levels to around 900 ng/dL while lowering cortisol, estrogen and prolactin.
2. Get a thick neck.
3. Fix my poverty tier hair with Finasteride and Ketoconazole shampoo.
4. Get palatal expansion and face pulling while megadosing MK-677, L-arginine and the like with some vitamin K2 thrown in.
5. Get real clear skin via some routine I'm still working on.
6. Get broader shoulders.
7. Possible rhinoplasty in the future.

>>39270592
how do you improve your natural testosterone?

Short term:
1. Improve hydration
2. Stay on keto for at least 3 months
3. Get decent resistance on long bike rides.

Long term:
N-not get called a seal by my boyfriend's friends anymore ;_;
Also, general fat loss and endurance I guess.
BMI is 25 at the moment.

>>39270603
Diet, lifestyle, training and supplements.

>>39270605
navy seal

>>39270165
Not cutting anymore, I'm dedicated to building some muscle. Sometimes I'm afraid I have an eating disorder because I randomly start eating under maintenance again because after all I don't ever want to get that fat again...

>>39270562
Why not? What's the problem?

>>39270567
Do go out and do social stuffs AMAP, your newbie gains will explode.

>>39270592
You sound like you have insecurities that won't be solved by lifting. Have you reflected on WHY those are your goals?

>>39270610
keto improves testosterone, right?
but whitch suplements? I took one for a week but it made me cum in buckets

>>39270592
anon tell me about clear skin routine pls

i havent done any research but id love to mooch off your information

>>39270620
>insecurities

Nope, just dead set on ascending and becoming un-cuckable.

>>39270623
Keto improves insulin sensitivity, could affect testosterone levels too. Just gotta get the correct ratio of macros. The supplements would be the basics to cover any micro nutrient deficiency, vitamin D3, zinc picolinate, magnesium glycinate, boron and a multivitamin.

Get my body fat percentage down to 10. Currently a fat fuck at 21, gone down from 26 two weeks in so far.

>>39270620
>Why not? What's the problem?
life seems dull and meaningless. i could write an entire essay on 'why not' and 'what's the problem' but i cba to do even that.
anyway, off to uni. the only thing keeping me alive as of now. and the gym, obviously.

>>39270665
that's a lot of water anon

>>39270663
thanks!

>>39270663
un-cuckability is 50% biceps 50% power of mind

biceps keep broads from iniciating cuckoldry, mind stops you from being a cuck

>Score a 2;1 at uni for my final year
>get a sub 20 minute 5K (currently at 20:10)
>sustain relationship with gf whilst I spend most my time doing uni work

>>39270553
Progress pic please so we can assess your goal.

>>39270562
Get one, two is better. Try a short term one, say before 2017 New Years.

>>39270567
Get big for you breh, track your progress!

>>39270592
That's a lotta change. You might need a list of your existing good points too, just to remind you.

>>39270605
Good goals. BMI 25 is not seal. They need to eat a bag of dicks.

>>39270610
Short, sweet, to the point.

>>39270612
Are you training?

>>39270620
you're right, i need social gains too i guess. what is AMAP?

>>39270718
I can asses that I'm nowhere near but I made some progress

i don't like to take photos of myself

>>39270034
>lose 15 pounds of fat
>gain 15 pounds of muscle
>kick ass at my internship and get a full time offer
>finish my masters degree

>Finish cut by January
Been liftan since last year June, cut started last month. 4pack visible, need to get up to 8.
>Start my master's degree in business administration next year by March
My workplace will cover the tuition fee, I haven't started because the school I want to go to requires at least 2 years of work experience.
>Hope for a good raise this April
Been vital in two huge and successful projects, think I'll get a huge one this year

>>39270835
>>39270841
mirin' these academic goals anons. Best of luck, we're all gonna make it

being rich, educated and physically strong sounds like a good feel

>>39270034
Hey, cool thread.

I made a list of all my goals for this year, here they are:
1. Reach B1/2 level German
2. Bench press my bodyweight, and overall fitness
3. Learn a new skill, chose web design for this.

>>39270670
Not gonna preach to you, but that's exactly what having goals is for. Stuff is meaningless if you do it without purpose.

>>39270749
As Many As Possible.
Your look is not the problem. I had a girlfriend and tons of sex when I was an unkempt fatass, even had threesomes. The secret is in doing what you love and involving other people in it. Yes, it sounds like idiotic advice you mother would give you, but it works far better than calculating the amount of reps you need to do until you are worthy of human contact.

>>39270841
Those are not really goals, but worthy intentions anyway.

>>39270857
Good goals and very achievable. You got this.


We're all gonna make it.

>>39270835
oh and
>take & pass cpa exams
>>39270853
thanks

>>39270886
>The secret is in doing what you love and involving other people in it
this sounds absolutely retarded but for some reason i believe you and ill do it. please b real

>>39270903
Yep, sounds idiotic but totally works. How else are you going to find people that share your passions?
Oh, and don't pretend or hide your true self. Yeah, I know, standard stupid parent shit again, but true passion is incredibly attractive.

finally complete proper cut (been lifting for like 1,5 year, but ive never had tenacity to complete a good cut)
find a job that will suit me

Be a certified electrician in local 103
By first rental before 5 year apprenticeship program is complete
Accumulate an extra 1000 in dividend payouts within 10 years
And for fitness related complete black belt in Brazilian jiu-jitsu
Own my own outdoor Olympic platform, with heavy bag and pull up bar
Have a dank vegtable/fruit green house with weed plants.
Build a fire Brick grill
Keep post Alive post more later

Goal 1: Get my PHD
Goal 2: Don't lose too much of my health getting my PHD
Goal 3: Lose fucking weight
Goal 4: Keep weight off
Goal 5: Keep Powerlifting
Goal 6: After Goal 1~5 is done, either Travel the Globe or sit on my ass and make cash

1. Ride my bike every day
2. Bench 1.5x bw and squat 2x bw. Currently at 1.27x bw bench and 1.9x bw squat.
3. Lose 7lbs and keep it off.
4. Read more books and start drawing again.
5. Somehow help my bf make gains. Seems he always wants to go to the gym but when we get there, all the does is play games on his phone.
6. Run a sub 25min 5k. I suck at running.

>>39271029
Edit accumulate an extra 1000 a month in dividend cash flow

>>39271706
Is that miles is km?

>>39270050
1/2/3/4/gf