What should you have in your packed lunch?

>rice or wholegrain pasta
>fish or chicken
>some vegetables
>tasty sauce

>>39270009
Chicken
Rice
Broccoli

>>39270407
Do you heat it up at school/work, or do you just eat it cold?

This is what I do (far from Ideal)
- Piece of fruit, usually an apple because its easy
- fruit juice, your choice
-2 servings of vegetable, usually bell peppers
- carbs. Try brown/wholemeal tortillas or bread
- small chicken kebab things for the protein intake
- generic lunch snack like a small pack of biscuits or some shit

>>39270009
100g greens, type varies
100g diced skinless roasted chicken breast
50g portobello mushroom
30g cucumber
30g cheese, shredded, varies in type
30g dressing, varies in type
10g pepitas or sunflower seeds.
750ml mineral water, still or sparkling.

My lunch almost every day to hit my macros and calorie count.

>>39270421
I eat it cold. We have one microwave at work and there's always 10 people waiting to use it so fuck wasting half my lunch break just so I can heat my food. If you want to go full autism mode I guess you could put the food through a blender and store it in a thermos.

my meal I take to uni:
a 70-80g wholegrain roll with iceberg lettuce and a chicken breast I baked myself (200g before cooking)
a large banana

easier to eat and less autistic than a tupperware container with rice and chicken

I go buy lunch so I can get away from my fucking coworkers

1 scoop whey
1 cup oatmeal
1.5 cup milk
apple
banana

Is fish healthy?

>>39270702
have you ever seen one at the hospital?

slice of pizza (vegetable)
cheeseburger with mayo (meat + dairy + egg)
strawberry milk (dairy + fruit)
cookie (fats/oils + vitamins + iron)

>>39270009
fruits and nuts

>>39271226
yes and he didn't look so great

>>39270009
4 slices of rye bread, around 480kcals 20g fibre 13g protons
45g pb, 280kcals 24g fat 10g protein
3 eggs, 19g brotein 216kcals

thats what i eat for lunch everyday

>>39270009
3x Big Macs or 2 mega Macs