This is what happens when you get addicted to double quarter pounders. I need to lose some weight and get my health back.
>>39269530
Congrats, your gut will never look aesthetic again
>>39269545
What you mean?
>>39269530
Read the sticky, calculate your TDEE - 500 calories to get a daily calorie count, count them carefully and read up on an exercise program.
>>39269569
What's a TDEE?
>>39269530
Fuck off randy
>>39269589
Read the sticky and follow directions. You'll learn. It's part of the process.
>>39269598
Randy? I'm James
>>39269530
Just hit control z.
How many staring Africans could we feed with the food that goes on that gut?
Ran, You hooking for cheeseburgers again?
I thought Randy mode was just a myth, is it really obtainable via cheeseburgers?
>>39269856
a man's gotta eat