How Does My Modified Greyskull Look?

>>39269195
jc have you lifted before, no hate honest

>>39269220
I have, but I have no experience programming.

>>39269226
Alright, that's better than if you hadn't ever before and just made one up.
Tbh I've never done neck harnesses before but they sound like they aren't all that serious, like you could squeeze in another lift on those days. Does that make sense?
And are pullups/chinups and deadlifts enough back? Aren't some sort of rows needed?

>>39269250
I wouldn't be opposed to rows, where would you throw them in this routine?

>>39269259
Yeah lol that's the tricky part. Maybe on your C day instead of the neck harness? Im not sure, you do neck harnesses and you're doing combat sports so that shit's probably p important to you as a fighter. Idk.

I'd probably remake this thread another day or something at a better time, get another opinion.

>>39269298
I will probably throw the Rows on C to replace the neck harness stuff like you're saying, I think one day without it will be fine.

>>39269195
just lift weights you fucking cunt jesus christ stop getting so caught up on it just fucking lift you loser

>>39269195
What are your goals?

>>39269324
I have been, Dummy. But I want to make a better program for myself to improve faster.

>>39269339
Aesthetics.

>>39269346
Fullbody 3x for very quick strength gains
PPL/Upper/Lower Split then for Aesthetics.
This is ideal in my opinion.
Your greyskull is quite underwhelming in my opinion.

>>39269195
>no rows
y tho

>>39269346
Then why don't you just pick a routine and do that? Leave programming to people who actually know what they're doing

File: GSLP1.png (37KB, 700x600px) Image search: [Google]

37KB, 700x600px

>>39269195