Whats your breakfast /fit/? Also rate my breakfast

>>39268922
No protein
5/10

>>39268922
>all that sugar

>>39268922
where's the GREENS

dump the OJ that shit is full of sugar

Where are the eggs?

>sugar, sugar and yet more sugar

Disgusting.

Rolled oats + milk + banana

Making shit like porridge wastes milk and makes for more washing up.

On a related note, why do the Quaker rolled oats taste so different from the other brands, despite having more or less the same macros? For example, shit like Aldi porridge oats with some milk tastes kinda like muesli, but Qauker rolled oats with milk tastes closer to cold porridge.

>>39268956
>puffed rice and puffed beans in milk with protein supplement
>no protein

>>39269496
What the fuck is puffed rice?

Small protein shake (20g), a cup of Raisin Bran Crunch, a banana, 2.5 cups of skim milk, a cup of black coffee.

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Oat, wheat and rice cereal mixed with banana, avocado and strawberries with pure almond milk, have it every day very nice

oats
milk
banana
peanutbutter

Two rice cakes with peanut butter between them to make a sandwich.

>>39268922
sugar/10

1 cup oats
3 eggs

>>39270849
Disgusting

cheese
milk
banana
oats
cocoa
butter

>>39271139
.t undisciplined dyel

Gives me my five a day and plenty of energy, tastes nice and fills me up

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almond flour cinnamon waffles with raspberry jam, cashew milk, and greek yogurt. gonna go have another waffle though.