Greyskull LP

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Anonymous
Greyskull LP 2016-10-31 04:38:23 Post No. 39268100
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Greyskull LP Anonymous 2016-10-31 04:38:23 Post No. 39268100 [Report]

Can someone tell me what the routine is? I've noticed folks claiming it is the best routine out there for aesthetics but I gotta admit, my google-fu is weak... very weak. So I wanna know what the routine is. Also if you have a routine that you think is better for aesthetics let me know.

Anonymous 2016-10-31 04:42:38 Post No.39268132
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Anonymous 2016-10-31 04:42:38 Post No.39268132 [Report]

Basically just SS but the last set is AMRAP so stalling takes longer to reach

Anonymous 2016-10-31 04:51:38 Post No.39268179
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Anonymous 2016-10-31 04:51:38 Post No.39268179 [Report]

>>39268132
So... why is that better for aesthetics? I have been doing SS, should I switch to Greyskull?

Anonymous 2016-10-31 04:57:04 Post No.39268205
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Anonymous 2016-10-31 04:57:04 Post No.39268205 [Report]

>>39268179
I don't really know if it's better for aesthetics, but it's supposedly a program that you can do for longer because of the volume. It'll definitely make you stronger, and the aesthetics will come with that.

Also

>lifting for aesthetics

Anonymous 2016-10-31 05:21:15 Post No.39268353
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Anonymous 2016-10-31 05:21:15 Post No.39268353 [Report]

>>39268205
>Lifting for strength
>Lifting for aesthetics
>Not lifting to touch to void

Anonymous 2016-10-31 05:52:22 Post No.39268529
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Anonymous 2016-10-31 05:52:22 Post No.39268529 [Report]

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>>39268100
What do you want?

Anonymous 2016-10-31 05:52:56 Post No.39268534
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Anonymous 2016-10-31 05:52:56 Post No.39268534 [Report]

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>>39268100
I don't believe you searched for this shit and didn't find it, but I'll help you, you stupid illiterate nigger.

Anonymous 2016-10-31 06:01:06 Post No.39268587
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Anonymous 2016-10-31 06:01:06 Post No.39268587 [Report]

>>39268534
I seriously didn't. I'm terrible. I'm also on mobile but that's a bad excuse.

>>39268529
Is this ideal for aesthetics? I want to build my upper body as quickly as possible assuming I'm responsible with diet and rest.

Anonymous 2016-10-31 06:04:03 Post No.39268604
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Anonymous 2016-10-31 06:04:03 Post No.39268604 [Report]

Aesthetics come from time spent training, not any particular beginners routine. A beginner who does SS for 6 months will look identical to one who did a brosplit for 6 months.

This is the biggest QTDDTOT question on /fit/

Anonymous 2016-10-31 06:09:35 Post No.39268631
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Anonymous 2016-10-31 06:09:35 Post No.39268631 [Report]

>>39268100
http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html
This is without a doubt the best "routine" I've ever found. I'm just about to complete it a 2nd time and I'm soooo much more aesthetic than I used to be. 10/10 would recommend.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/