Fitness journey

>>39268030
Merlin

>>39268030
Nice job! Routine and nutrition? You have a good look.

Literally all you did was cut bodyfat. You gained no mass.

>>39268077
Can you post pictures of yourself?

>>39268030
Routine pls
What were your stats when you started and where are you now?

>>39268077
He clearly did core workouts.

>>39268030
lol how do you get 16 months in a year that doesnt make sense haha

>>39268030
>what is good lighting vs bad lighting

>>39268030
>6'1
>117 lbs
>made it

>>39268077

This + core workouts

No gains but you're toned.

>>39268095
>not having a 16 month year
It's like you you're living dog years or something.

>>39268095
Surprise! Not everyone follows mm/dd/yyyy, maybe they following something more logical.. i wonder.

Can't even tell if yiu gained any mass at all. You just changed from a very bright lighting that gives poor definition to down lighting that gives good definition .


Take progress pics in the same conditions dumb fuck

dude that belly button is disgusting

>>39268030
FUCKING
ASIAN
GENETICS

it's dd/mm/year

my routine was strictly revolved around calisthenics training, brazilian jiu jitsu, muay thai and boxing, never got into heavy free weight training but going to get into to gain some mass. as for my nutrition, i dont really a system in place because the food that's made at home is great. but i do have a routine for carbs, one day ill go high in carbs. medium on second day and no carbs on the third day but i switch it up based on how i feel