Is it possible to undo a decade of alcohol abuse?

>>39266780
yes

No. But you can learn from it and improve your life by eating right, getting fit and most importantly abstaining totally from alcohol.

>>39266780
Certain alcohol-related cognitive impairment is reversible with abstinence (17). Newly detoxified adult alcoholics often exhibit mild yet significant deficits in some cognitive abilities, especially problem-solving, short-term memory, and visuospatial abilities (18). By remaining abstinent, however, the recovering alcoholic will continue to recover brain function over a period of several months to 1 year (19)-with improvements in working memory, visuospatial functioning, and attention-accompanied by significant increases in brain volume, compared with treated alcoholics who have subsequently relapsed to drinking (18).

yeah, just takes time man, good luck. do what works for you and listen to people smarter than you are

>>39266789

How?

>>39266780
how much abuse we talkin?

>>39266942

6-12 beers a night

>>39266780
You can improve. Brain fog will seem worse for a bit than you will notice improvement.
Good nutrition, enough sleep, stay hydrated, try a multivitamin for a while. Establish new and healthy habits. You'll get better.