/owg/

don't quit blueshoes

>>39266477
>roiding for eggman with a weaker bench

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>behind the neck push press
>behind the neck snatch press

I can't do either one of these without my shoulders clicking. Why and how do I fix it?

>>39266477
I believe in you

>>39266535
Does it hurt? Where does it click?

>shoulder problems getting worse and worse
>drop out anything involving the upper body, including jerks and snatches

>knee problems
>drop out any squatting and leg pressing

>start doing lots of pulls (deadlifting)
>get SI/low back problems

please just fucking kill me.

who cares about fucking injuries, we're freaks. right?

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>>39266552
in this region, typically happens once I'm behind the head

>>39266579
Hows the shoulder flexibility? Often what happens on BTN pressing is peple let the chest drop as they being it behind their necks, due to lack of cueing it and flexibility.

I need to see what you're doing to tell you exactly whats wrong. Shrugging up the shoulders is wrong too, or letting them roll forwards. Scapulae down and even back a bit.

>>39266602
even just sitting here, if I try to do movement behind the neck it clicks.

what mobility exercises should I be doing?

>>39266656
Anything else make uour shoulswr hurt? Might be impingement. Go see a physio.

>>39266535
Probably do some Pec stretches before you do it.

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Sup kids I hear you dont want me in yoir chat

you talkin bout what if I was in your chat and how bad itd be

well you ever though... i dont wana be in your chat even if you guys wantex me to be?

lmao elitist pricks you aint he center of the universe (cuz i am)

>>39266656
Shoulder mobility exercises

reminder to post once every four hours

lads I need immediate help

My leg strength isnt increasing my squat max went up from 150 to 152 in a 4 month period please help lads

My lifts went up due more technique practice but this fuxking squat kills me

And no its not shit genetics because i deadlift for fun once in a while and it went up from 200 to 225kg in this period. Besides this I was dipping weighted with 30kg for reps and now 55kg for reps(ill be almost like lu) also im rowing 110kg now it used to be 90kg

Pls help

>>39270381
you're probably tired from the rest of your workout

>>39270406
That could be it

How the fuck do I properly program this. I dont have a coach or anything and there are no good programs suited for me online

>>39270424
Well maybe your program is working. Did your total go up? If the answer is yes then don't worry about how much your squat went up.

>>39270381
squat more

>>39266602
>Shrugging up the shoulders is wrong too
>Scapulae down and even back a bit.

t. doesn't know what he's talking about.

dont you dare quit blueshoes we're counting on ya, buddy.

>>39271967
But im already squatting 3 times a week senpai

>>39272883
more sets / more intensity

>>39270424
>there are no good programs suited for me online

yeah you're a special snowflake your 150 squat is too god for most programs, gotta get dem der specialized china bulgarian russian program written by a white guy from texas right

>>39273624
I didnt mean it like that you fukin aspie

I meant it as in I do other shit aswell besides classics and squats do hoe the fuk would i program those in

Besodes there are almost no programs on the internet as it is

>>39273699
There are tons of programs on the internet...

You can just program yourself.
Which lifts do you want to do, what days do you want to train, etc etc.

>>39273699
>Besodes there are almost no programs on the internet as it is

yeah 100%, there's almost no program that's why when you google you get 2 results wow is fucking nothing

go find the white guy to write you a program he learned how to by reading a book and go to bulgaria china and taught by retarded like u

>>39273726
>implying i know jackshite about programming

>>39273785
can a white guy at calstrenght write me a pro program which chinese secrts

>>39274592
no you are too weak and too much of a bitch

>>39274227
>better not try to learn anything

>>39266477
Should I get a PT at my gym to help me learn these lifts? or is teaching myself the best way

>>39274731
>Should I get a PT at my gym to help me learn these lifts?

yeah, also make sure you give him a tip afterwards if you know what i mean ;)

>>39274768
Is /owg/ full of unfunny cunts as well?

>>39274838
Go to a wl gym

I saw a thread on /fit/ last night about the way the chinese brace themselves for a squat. Something was said about "air sipping" and there was a video where the guy was making a distinction between arching the chest and not arching the chest.

I would like to see this video again, and learn more about the way the chinese squat. It seemed his back was much more neutral, and at one point he was bouncing the bar on his traps

Can anyone explain this to me if you know what I'm talking about?

>>39275135
turns out it was on reddit.

https://www.reddit.com/r/weightlifting/comments/5a754c/the_way_that_some_chinese_lifters_brace/

anyone care to weigh in on this?

>>39275251
just use the valsalva maneuver

>>39272144
Shrug at the top is fine. It's debated whether it's beneficial or not, and I personally don't think so. It's much more unstable than keeping the shoulders packed, although many believe shrugging up at the top is more stable.

Shrug anyway else throughout the movement is wrong and puts the the rotator cuff in a vulnerable position.

Also, fuck Mark Rippetoe. Fuck that one Russian guy too, his tech sucks and his advice sucks.

>>39272883
3 times hahhahahahhahhahhahhaaa try 12

>>39275410

damn you squat 12 times a week? what are your numbers?

>>39275378
Everything what you said is completely wrong.
If you want to learn, I can take some of my time and give you a few articles to read.

Except "fuck Mark Rippetoe.

>>39275433
Thatd be Nice

>>39266477
Currently 6'2" 190 skinnyfat with last 10 months on SL 5x5. Just joined oly gym and enjoy it so much I'm dropping SL and switching to a 4 day oly program as per coach. Coach also wants me to stop eating in a deficit and more or less recomp. I want to get stronk and good at oly lifts, but physique is also important to me.

What do about diet?

>>39275469
http://robertsontrainingsystems.com/blog/is-scapular-stability-a-myth/

https://www.youtube.com/watch?v=71m1m0hbavI

https://www.youtube.com/watch?v=f2shm_Jz0WQ

https://www.youtube.com/watch?v=TI0gKiXGyyg

https://www.youtube.com/watch?v=mve_pIrXGyo

Read and watch those all.
If you have questions, ask me.

>>39275280
but i want chinkstrength and all their ancient weightlifting secrets